Posted by fxckfeelings on January 27, 2014
Sometime or other, for any number of stupid reasons, most of us have found ourselves hanging onto or hanging back from a relationship that was never going to satisfy our needs. What you need to do, of course, is to let go of what you had in order to find what you actually want—a good relationship—instead of avoiding immediate loneliness by clinging to the unsatisfactory-but-familiar. It takes courage to cut your losses and open yourself to the unknown, but that’s the only way to make sure you’re ready when the right relationship finally comes along. Ultimately, you’ll end up hanging on to your standards, which are more important than anything (and anyone) else.
–Dr. Lastname
After a long separation I now have my decree nisi and can make my divorce final as soon as we sort out our finances. It’s been a long marriage and the bitterness has settled and we both agree that there is no going back. My problem is that I can’t seem to break out of the inertia/fear and do what needs to be done to set us both free. My ex is adopting the same sluggish approach despite putting pressure on me a few months back to file for divorce. We are both in other relationships and remain on good terms. My goal is to identify what the block is and find the courage and motivation to get on with what needs to be done.
Whether it’s mixed feelings, fatigue, or just a distaste for paperwork and/or lawyers, searching for the reason you’re avoiding the final steps of divorce may do the opposite of setting you free.
I assume you’d recognize and deal with depression, if that’s your problem, and that you’ve already done much of the work of breaking up and moving on. If you hadn’t, you wouldn’t be with someone new and on good terms with the someone that’s old.
The risk of searching for meaning in avoidant behavior is that it often doesn’t give you a tool for breaking log-jams, and dwelling on helplessness and negative feelings is a good way to lose energy and get more stuck. WAIT! There is more to read… read on »
Posted by fxckfeelings on January 6, 2014
We’ve said many times that high school isn’t just a place, but a feeling you never outgrow. That’s because you will get the same old helpless feelings into adulthood, either from being belittled by authority (then gym teacher, now boss), ditched by your best friend (then because you dated a jerk, now because she married one), or worse. That’s why, whether you’re a teen feeling lonely and isolated or a confident and in-control adult, breaking up hurts and can eat at your confidence. No matter your circumstances, however, you don’t have to let heartache undermine your belief in your ability to find lasting love and friendship. Remember, every broken relationship, like high school, has something to teach you, even if it’s just that life is hard and sometimes you’re unlucky and your gym teacher’s an asshole.
–Dr. Lastname
I’m in high school. I’m not very popular—most people would say I’m weird. A year ago I met the most amazing guy, I could actually be myself around him and I never thought I’d find that in a small town. I have a couple of other friends but they don’t get me like he does. For some reason a few months ago he started ignoring me, stopped taking my calls reading my messages. I don’t know how to fix it. I just want a friend I can talk to. Please help.
The toughest thing about growing up lonely and weird isn’t being lonely and weird or even having no friends, but the terrible feeling of losing your first close friend after you finally find one.
Your bleak world lights up just to go black, and it hurts much more to feel a connection and lose it than to only know being alone. The fact that this series of events is the subject of so many books, movies, and songs (dozens by Morrissey alone) should be of some comfort.
First, you should infer that you’re not alone in feeling alone, and second, that it’s a devastating experience that tests your strength and faith in the future. It has the potential to make you feel hopeless and hateful (think Carrie), but also, empowered and confident (also, in a way, Carrie). WAIT! There is more to read… read on »
Posted by fxckfeelings on December 12, 2013
While most people with mood disorders don’t technically “hear voices,” they sometimes experience something much scarier; their own internal monologue lying to them. Whether your mental illness is convincing you you’re worthless or the king of the world, don’t follow your corrupted instincts when it comes to managing medications and drawing up safety plans. Instead, study the facts, learn from your own experience, and plan the odds, rather than letting your confidence play you and make you crazier than you really are.
–Dr. Lastname
I am a doctoral candidate preparing to defend and graduate in May. I am so terrified of what comes next (giant black hole; there be dragons) that I am undermining my progress and succumbing to despair. This is tied to my utter lack of ambition. I don’t know how to dream Real Things. All this worry and fear and lethargy leaves me feeling exhausted. And I am so worried and so frustrated with (what I perceive to be) my laziness, my incompetency that I become angry at the smallest things. How can I learn to get work done and to build a life? How can I learn to do it just because it must be done? How can I distinguish between real and false selfishness (it feels selfish to build a life just for me)?
The business of many doctoral candidates is to find a meaning in many random, painstakingly-researched, frustrating phenomena that ties them together and gives you a new idea you can dwell on for several hundred pages. Congratulations, you’re very good at it; too good at it, as you’ve turned your talents on your own troubles.
It’s certainly possible that your fear of any and all future jobs, combined with terminal laziness, incompetence, and an inability to distinguish between real and false selfishness have paralyzed you and filled you with self-loathing. More likely, however, is that your self-doubt has written a thesis outline tying together your many layers of failure. WAIT! There is more to read… read on »
Posted by fxckfeelings on December 5, 2013
As we often say, help isn’t just a two-way street, but a full-on intersection; it can be benefit or hindrance, both to the person being assisted and the helper him or herself. Regardless of whether your desire to help is driven by compassion, love, guilt, or fear, pay attention to priorities, consequences, the limits of what’s possible, and your responsibility for meeting your own needs. Then you’ll probably discover that giving right and going slowly is more effective than giving more and risking an accident.
–Dr. Lastname
I’ve always been proud of being the backbone of my family, but I’m close to having a total meltdown. It’s not that my husband doesn’t work hard, too, but I’m taking care of our kids, who are especially busy with after-school sports, tutoring, etc., plus my ailing mother, plus my sister who’s mourning the sudden and unexpected loss of her son, and then on top of that, my own work, which is insane this time of year. I told him I just want to quit everything and go live on the beach in a hut. He laughed, but I meant it. I know all of these people need me, but I’m going crazy. Still, I’m ashamed, and my goal is to figure out what to do.
You’re proud of being the backbone of your family, but you’ve got your own skeleton to worry about, and it will collapse if you don’t find the backbone to stand up to the impossible job you’ve given yourself.
It’s simply not possible to personally take on an infinite number of top priority responsibilities, even if they’re all driven by emotional and financial necessity. It makes sense that you think living in a hut is your only/best alternative to weathering a hurricane of responsibilities. WAIT! There is more to read… read on »
Posted by fxckfeelings on November 25, 2013
If you truly want to believe in the old saying, “There’s someone for everyone,” you have to add the caveat, “assuming that many of those people aren’t exactly right for each other.” Some people think they’ve found “the one,” but then can’t see their partner’s faults because of the wishful optimism of love. Others sour on their spouses because of the tired pessimism of long-married irritability So if it comes time to make a tough decision about a marriage, be sure to ask yourself what continuing your partnership is likely to do to your finances, parenting, and security given what’s happened so far and what you now know about the character of your significant other. Once you figure out whether your someone is actually Mr. Wrong or Mrs. Will-Suffice, you’ll have a much better idea of whether you should hire a therapist to help you get along or a lawyer to preserve your assets.
–Dr. Lastname
Please Note: There will be no new post on Thursday due to American Thanksgiving. As always, we are grateful for our families and your misery. We’ll be back next week.
I’m living a nightmare and feel totally helpless. I thought my wife had overcome the drug habit she was struggling with before we got married (otherwise I wouldn’t have married her). Normally, she’s the sweetest person in the world. Recently, she went back being the evil witch I remember her being when she was on drugs, blaming me for everything and threatening to take me to court for abusing her. When I asked whether she was on drugs again, she said I was a crazy asshole. Two hours later she said she was sorry, that I was right, but she felt ashamed of using drugs and was taking it out on me. She said treatment just didn’t work for her. My goal is to get her to get help so she goes back to being the amazing woman I love.
There’s a reason that “addict” is a term you live with forever. That’s not to say it has to be a horrible stigma—college graduate and Torontonian also qualify as life-long labels—but no matter how much you wish addiction would be behind you or someone you love for good, it’s always there.
You thought your wife had overcome her drug habit because you loved her sweet, kind side and wanted to think ugly, addict side wasn’t real. She’s not a bad person, but she has a bad side and a bad disease that she doesn’t seem ready or willing to deal with. Even when she’s being kind, her evil side is always going to be there, and she’s doing nothing to stop it. WAIT! There is more to read… read on »
Posted by fxckfeelings on November 21, 2013
When confronted with jerky behavior, your natural instinct is to stop said jerk from causing trouble, but bad behavior is like bad health; you have to figure out the causes behind the problem before you can appropriately react. After all, some people are unpleasant because they can’t help it, while others just enjoy making other people unhappy, so blind attempts at confrontation can either confuse the jerk or encourage their antagonistic behavior. So don’t assume that bullies need to be stopped before first sizing up what makes them bully others and what your resources are. Become a doctor of dickishness, do an assessment, and then you’ll know whether you need to help them change, stop them, or simply head the other way.
–Dr. Lastname
My grown-up son often gets into trouble at work because he’s very critical about everything he thinks is wrong. He tells his co-workers when he thinks they aren’t working hard enough and criticizes his boss for making the wrong decisions and just generally creates a bad atmosphere. Then he doesn’t understand why the boss tells him he’s negative and asks him if he’d like to work elsewhere. When he was younger, I took him to a shrink about his anger issues and I’ve tried to figure out what he’s angry about, but it’s done no good. He doesn’t understand why his criticism gets people pissed off, and it just makes him more negative. My goal is to help him understand why he’s angry and stop being so negative.
Maybe your son is just angry and has a bad attitude, but what’s more likely is that he’s irritable and clueless about how his irritability affects people, and criticism just makes him more irritable without helping his cluelessness. He’s not a rebel or an Asshole, just socially retarded and maybe a little Asperger-y.
Instead of wondering what you did wrong to make him so insensitive to other people’s feelings, assume that, like so many people—mostly engineers, scientists, and people who own capes—he was just born that way. Then what he needs is not reprimands, but instruction in the kind of basic etiquette that most people pick up by instinct. WAIT! There is more to read… read on »
Posted by fxckfeelings on October 28, 2013
It’s easy to disagree with a stranger—if it wasn’t, we wouldn’t have road rage, Judge Judy or the internet—but it’s both difficult and painful when you find yourself unable to find common ground with someone you love. Whenever you feel pressured by someone you love to do something you hate, whether they’re motivated by destructive needs or idealistic ones, don’t feel obliged to end the pressure by changing their minds. Instead, accept the pain of unbridgeable differences and protect yourself from unnecessary conflict. Then, when you take action, you will have the confidence and optimism of someone who does not have to explain or persuade, even if the person you can’t relate to is a relative.
–Dr. Lastname
I’ve always known my father can be a little weird, but he’s generally a decent guy and I know he loves my kids. The trouble is, he’s got it in his head that my wife is an evil person who has serial affairs and doesn’t really care about our kids, and that I can’t see it because she’s got me fooled. Whenever he visits, he gives her dirty looks and takes every opportunity to whisper about how insincere she looks and how badly she manages the kids and, of course, my wife picks up on it, which is what he wants. I can’t impose him on my wife, the tension is not good for the kids, and I can’t get him to see that he’s wrong, because he feels he’s on a mission from God. My goal is to find a way to persuade him to stop so that we can spend time together as a family.
If you’re a parent, you‘ve been told that it’s important that you and your spouse are in agreement and present a united front. In reality, the wish to overcome and erase disagreement, be it between parents or families in general, causes lots more trouble than disagreement itself.
Your father should know by now that, by openly expressing hostility towards your wife, he does nothing but cut himself off from both you and his grandchildren, hurting everyone and reducing whatever positive and protective influence he wants to have. He is cutting off his family to spite his fact-less assertion. WAIT! There is more to read… read on »
Posted by fxckfeelings on October 17, 2013
Life is always unfair—kids get sick, dogs don’t live forever, the Real Housewives supply is infinite—but how you react to unfairness is what matters. Some people who are undeniable victims of hard luck never see themselves as helpless, whereas other people feel like victims because life does not always reward good moral choices with good luck. If your luck turns bad, you have a right to hurt, but never expect good luck to reward you for being a good guy. You’ll never feel like a victim if you accept bad luck as part of a shitty, unfair world, and take pride in doing what you think is right, regardless of all the illness, injustice, and Bravo starlets who are out there.
–Dr. Lastname
I’ve been derailed for the last three years after thinking my life was moving along perfectly well. I’d worked for 15 years at a large company, starting out as a clerk, and somehow my warm personal style and hard work—it sure wasn’t my education, because I never did well in school and did just two years of college—kept getting me promoted until I was about to be regional director. I had three sons and a husband I thought I could count on. Then, suddenly, due to what almost everyone agreed was a minor, unintentional accounting error, I was fired because I technically broke company policy and a higher-up had decided to be a hard-ass. And my husband decided, just about the same time, that I was boring and he moved out. The kids are still great, but I feel stopped in my tracks and turned upside down, not just as if I’ve lost everything, but as if life has stopped playing by the rules. I’m doing a job search, but it’s hard to get into it or really take anything that seriously, other than the kids. My goal is to get back my faith in life, because I thought I was doing everything right, but then everything went totally wrong.
If Job, the guy in the Bible story who God screwed royally, basically to make the devil look stupid, was actually a bad guy, he might have had the satisfaction of knowing that his bad luck was for a good reason (besides winning a bet with Satan).
Unfortunately for everyone, he was a good person, just as I assume you are, so all the bad things that happened to him were for no reason and left him feeling he was living in a world where rules don’t count. That’s why his decision to keep on being a good guy was so remarkable and Bible-worthy.
Until several years ago, your life worked by the rules and reaped justifiable rewards, but then life did one of its horrible little twists and you were fucked for absolutely no reason, and from several directions at once. We want a world where the bad guy always gets what he deserves in the end, which reassures us that we’ll get good results if we work hard, act nice, and play by the rules. You’re living proof that life is unfair, which is a hard burden to shoulder. WAIT! There is more to read… read on »
Posted by fxckfeelings on September 26, 2013
Sometimes it’s as hard to save a marriage from the false suspicion of infidelity as it is to save it from infidelity itself. That’s because people respond to marital hurt by trying to prove their love, which, after all, is what started the whole thing going, makes the world go round and supports the diamond and edible underpants industries. Unfortunately, you often can’t manufacture romance in an old marriage, even with jewels, Viagra, and clothes that double as meals, so rating your relationships by their emotional flame is a good way to generate additional marital doubt, conflict, and defeat. So, when expressions of love are not enough, try rating your marriage as a functioning partnership and source of acceptance. Then, when your romantically-deprived or -injured side goes looking for drama, you’ll know the real value of what you’ve got, and have nothing to fear.
–Dr. Lastname
I’ve never had an affair before, but after 20 years of marriage and an only child in college, I started to feel like my life was over, and I needed an adventure. The problem is that I love my husband, who is a good guy and a terrific father, and when he found my email messages to the guy I had a (fairly regrettable) one night stand with, it broke his heart. Now he’s depressed and goes back and forth between wanting to be with me and asking me what it was like to be sleeping with someone else. I’ve told him I love him, and I really do, but he can’t seem to get over it and, even though I’m the guilty party, I lose patience and feel even worse. My goal is to get him to see I love him, because I really don’t want to lose my marriage.
As the old saying goes, everybody wants to go to heaven, but nobody wants to die, and that’s especially true for most people who consider infidelity; everybody wants excitement, but nobody wants to kill their marriage.
Now that you’ve discovered that love alone won’t undo the hurt and stop him from agonizing for some time to come, it’s a good time to consider why he, and you, should stay married, apart from the sincerity of your feelings, given the fact that, at least for a moment, you’re capable of fucking up.
In other words, now that you’ve attempted to murder your marriage, is it worth saving or just pulling the plug. WAIT! There is more to read… read on »
Posted by fxckfeelings on September 23, 2013
Usually, we hear about the kind of Assholes™ that provoke deep fear and hatred, but, for reasons unknown, they often bind others to them with equally intense love. What can free you from this bond(age), over time, is not your ability to get even, get closure, or get your feelings out, but to keep yourself moving towards what you think is right until you finally have a life that is open to good people. As we always say, when there’s an Asshole™ in your life, expect a world of shit—but not one you have to live in forever.
–Dr. Lastname
I had been married for almost thirty years and over two years ago divorced my husband. The marriage had been physically and emotionally abusive. I have never been able to talk to my husband about the way I feel because I never knew what reaction I would get. All major decisions were made by him because he knew what was best. Early on in our marriage we bought a house but were evicted because of non-payment of mortgage. I had no idea what was going on but suspected that we were in financial trouble. It seems my husband wanted a particular lifestyle but didn’t have the money to sustain it. I work full-time and I felt I was playing a part in funding said new lifestyle. I watched him isolate me from this aspect of his life. There were many times I came home from work and barely a word was spoken between us. I resented it hugely and still do. We continued plodding along and every day we both grew unhappier. After a while I found out he was seeing another woman– he insisted they were friends, but he had to leave the marital home anyway because we were fighting and he was forced to leave by the police. Since the divorce there has been sporadic contact, more so this past year. On occasion I have gone out for a drink with him, but I cannot understand why I do this. Quite recently we went for a trip together, but when we got back he didn’t contact me for a month. I have a lot of anger and resentment towards him. How do I stop this destructive behavior? I hate to hurt people and I’m always trying to please others before myself. I don’t want to hurt my ex-husband, but I feel I can’t say no to him and I do actually feel sorry for him. I don’t love him because he has been an out and out pig towards me. I feel incredibly hurt by his behavior towards me. I am so confused.
Sadly, according to the laws of emotional gravity, some people with little self-regard are like satellites that can be trapped by a more emotionally massive person. Regardless of how badly or unfairly they’re treated or how angry they feel, they can’t imagine disagreeing confidently or walking away and out of their pull.
Like children with abusive parents (which many of them were), they don’t feel they have the authority or power to judge, declare their independence, or leave. The intense need of a child for a parent keeps them enslaved, angry, and bound. WAIT! There is more to read… read on »
