Posted by fxckfeelings on August 20, 2009
We teach children that lying is bad, period. As adults, we agree with that statement, but can find any number of reasons why our own lies should be considered an exception. Bad or not, lies will, more often then not, get you into trouble, so you have to weigh the pros and cons of each piece of bullshit before you unleash it. If you think your lie is justified because of unfairness, or if you just lie out of habit despite your better judgment—if you’re so full of bullshit you need a bib before you speak—then you should stop looking for excuses and learn to shut your mouth.
–Dr. Lastname
I’m a landscape designer, and I’ve just spent 6 months living in planning hell with a pretty difficult client. We had different visions from the start, but he insisted I was the man for the job, even though we differed on every decision, every step of the way. And really, I was willing to put up with it if it meant getting to do the grounds (you heard me) on this guy’s country estate, which was an extensive project that would’ve paid a ton and given me the chance to do something spectacular that could gain me a national reputation. Finally, we agreed to some blue prints, which he paid for…right before firing me. Now, I know that he paid for the plans and they’re technically his, but the thing is, I put half a year into putting this project together—and turned down a lot of other work because I thought I’d need the time to make it happen—and if he’s going to screw me over like this, I feel like he deserves to get screwed over right back. He’s called asking for the plans, and I keep making excuses as to why I can’t give them to him, but he keeps pushing, and now I’m stuck. Should I tell him the truth, that he’ll get those plans over my dead body, or should I relent and give him the plans along with a piece of my mind? I know you dismiss the notion of justice, but this is my livelihood, and my goal is to get what’s owed me.
Cases like this are the reason you have ethical rules, so you’ll do what you think is right, regardless of provocations by the egregious assholes who are drawn to be your clients. Lucky for you, you at least acknowledge this is a dilemma, instead of feeling entitled to a landscaper jihad, so there’s hope for you yet.
Look, if you’re in the landscape designing business, most of your clients are richer than you are. Just on a practical level for your quest, that means they can higher bigger lawyers and fund battles that can outlast any puny resources you can haul out of your pockets.
Being rich also brings out the inner asshole, so your profession will naturally attract more of them than a Crane’s white porcelain standard edition. So if you feel that war is your calling, drop this business and go carve out runways and golf courses for a tour at Fallujah.
WAIT! There is more to read… read on »
Posted by fxckfeelings on August 17, 2009
As Yogi Berra once said, “It ain’t over ’til it’s over,” and while that’s surely the case for the current Red Sox season, it’s also true about relationships. Due to anything from a shared possession to a shared child, couples often end up tied together when they’re not together anymore. For those couples, they have to tread even more lightly now that they’re apart, or, when it comes to conflict between exes, it will be deja vu all over again.
–Dr. Lastname
After my husband and I got divorced, I started going to a therapist, because I was really leveled by the whole experience. Plus I worried I was facing a custody battle over our son, who was only five, and wanted to make sure I kept it together for him. Ultimately, custody went more smoothly than I expected (my son lives with me over the school year and spends summers and some holidays with his dad), and my ex and I are on civil terms. To make a long story short though, in talking to this therapist about my ex and his odd family (with whom he spends lots of time in the summer), the therapist asked me if my ex-husband had ever talked about being molested—the family behavior I described as odd, on top of my ex-husband’s own quirks, seemed indicative of a pattern of abuse. I got up the courage to confront my ex about it, but he shut me down pretty fast. The problem is that he has our son with him and his family, and I’m worried absolutely sick, but there’s nothing I can do. I’d like to help my ex in a way, but my goal, really, is to do what’s best for my son.
Let’s imagine, just for the sake of argument, that your ex-‘s family is eccentric but not abusive. You push your ex-, he tells his family, they’re all offended and can’t talk about you without snarling with anger. Now they’re not just eccentric, they’re enraged.
Then, your son picks up on the vibrations and starts walking on eggshells with everyone, including you. That’s how dangerous it is to try too hard to protect your son from abuse; declare war on those who threaten him, and he could be your first casualty.
A better goal is to do whatever you can to protect him from abuse while also trying to protect him from the potential conflict an allegation will trigger. It’s certainly a fine line, and you must be able to tolerate fear and uncertainty to walk it. You don’t really have a choice, because the alternative is worse. And, anyway, it’s part of your parental job description.
WAIT! There is more to read… read on »
Posted by fxckfeelings on August 3, 2009
Like almost every useful treatment, medical or otherwise, psychotherapy can be dangerous, particularly when you rely on your (say it with me now) feelings to decide whether or not to continue. Ironically, feeling good is one of the worst reasons to stay with therapy, and feeling crappy is one of the worst reasons to end it.
–Dr. Lastname
My therapist is about to depart on vacation for one month, and I’m feeling f*cking nervous and tense about it. I’d like to know what I can do to make the best of this break in therapy and come back refreshed and ready to start work again when my therapist returns, and also how to keep the unpleasant feelings of missing her to a minimum.
Congratulations! While your question seems like a short-and-sweet query (or maybe a chance to cheat on the classic back-to-school essay, “What I did on my therapist’s summer vacation”) it’s actually a perfect example of the dangers of focusing too much on feelings when you’re undergoing psychotherapy. A+
Look, there’s nothing wrong with enjoying therapy, experiencing emotional relief or a feeling of personal growth, or liking or missing your therapist. Just remember—you’re paying for this and should never forget what you’re getting it for. Or you’ll be sorry.
If you rely on your feelings to tell you whether to continue therapy, you may never have reason to stop. You may continue to like your therapist, find the subject interesting, learn something new, and feel the treatment supports you in a way nothing and no one else does.
WAIT! There is more to read… read on »
Posted by fxckfeelings on July 20, 2009
Lots of men may be drawn to long legs and big boobs, but there’s nothing sexier to most guys than a severely unstable female. You can marry these women or try to help them, as the people in these cases have tried to do, but when it comes to semi-sane drama queens, there’s only one good bit of advice: run for your life.
–Dr. Lastname
My mother was crazy (bipolar or schizo, it was never clear), and as her youngest, I was the one who took care of her and eventually found a way to get her into the hospital where the state took care of her until she died. I was a crazy kid, but not technically crazy like my mom—I drank too much, got high a lot (too much), crashed a car or two. I met a girl who was crazier even than me, she got pregnant, and so we got clean together to start our family. I’ve stayed clean, but the mother of my kids—now my ex-wife—didn’t. She held it together when she was pregnant all four times, but otherwise, she’d fall off, and now that she and I are finally through, I’ve got the kids and she’s got a nasty drug problem which she funds through alimony, boyfriends, and money she wins from taking me to court for one bullshit reason or another. As for the kids, one has gone through rehab, one is a mom at 18, one’s on tons of medication, and one was killed earlier this year when he was driving drunk. This is a long way of asking a simple question: what the fuck is wrong with me, after the way I was raised, that I can’t stay away from crazy women? Now I’ve passed this curse on to my kids, and now one of them has died because he was unlucky enough to be born to a former-drug addict and a current psychotic crack whore. My goal is to get crazy out of my life for good.
It doesn’t take a Harvard degree (or two) or even a passing familiarity with Sigmund Freud to know that you tend to feel attracted by people who are like your parents, whether you like your parents or not, whether your parents were certifiable or not.
If you expect that feeling to go away, and meanwhile keep dating the people you feel like dating, you’ll keep on getting into trouble, because, surprise, that feeling doesn’t usually go away. And don’t expect therapy to take it away, either.
Like it or not, that feeling—that attraction—is stronger than whatever most therapists have to offer, so if your goal is to stop wanting crazy, forget it. You’re crazy for thinking you can help yourself. (That sounds like it might make a good country-and-western lament).
You’re right to think about the kids, but wrong to think about what your crazy-loving has done to them. The past is past and remorse will do no more than get in your way now. Instead, you should be thinking about how to help them handle their own crazy-loving urges.
WAIT! There is more to read… read on »
Posted by fxckfeelings on July 1, 2009
Human nature tells us that the best way to solve a problem is to get to the root of the issue, but some problems, like mental illness, have no simple cause and no solution to speak of. In today’s cases, two people need to rethink their approach to mental illness; when you stop looking for someone to blame or a silver bullet cure, you can get to the real business of learning to cope with the reality of the present.
–Dr. Lastname
I think one of my sister’s kids might be mentally ill—he’s 9 and very intense and unhappy—but my sister doesn’t see it, and I don’t know how/if to get her to pick up on it. It should be fairly obvious to her since we saw the same symptoms in our mother, who wasn’t diagnosed as bipolar until we were kids and she had a chance to put on quite a show. I guess my sister doesn’t really understand that our mother wasn’t just a mean drama-queen but actually sick, maybe because she was younger when Mom went to the hospital and doesn’t really remember, or maybe because she’s in denial, or maybe both of those things combined with the fact she and her husband are space cadets that are such hands-off parents they don’t even notice that one of their own children is clearly suicidal. My goal is to get my sister out of the clouds and get my nephew some help, because if something happens to that kid, I don’t blame genetics, I blame her.
As any teacher well tell you, the danger of bestowing your idea of help on another parent’s child is that you have very little control over how parents react, because no parent wants to hear that something is wrong with their child. And their default response lies somewhere between defensive anger and general freaking out.
The freaking out also comes from the fact that it’s hard to keep the urgency and alarm out of your voice, no matter how diplomatic you think you are, and feelings trigger feelings. Suddenly you’re in a perfect storm of hysteria, but hey, no good deed goes unpunished.
WAIT! There is more to read… read on »
Posted by fxckfeelings on June 22, 2009
Academics are often perfectionists, which means their own faults are always subject to scrutiny, no matter how futile the pursuit. These two professors are scholars of their own inadequacies, but they don’t know how necessary it is to accept and make use of their faults instead of trying to revise themselves to death.
–Dr. Lastname
I’m an English professor, and I split my year between 2 schools in 2 different cities. I’ve been a heavy drinker since my 20s, but last fall, with the encouragement of friends and family, I finally decided to get sober. My family was wonderful, I found a very supportive AA group and, and with their help, I stopped drinking and kept it together for several months. But I’ve always been a very needy and insecure person, and I couldn’t believe I’d get the same kind of help from my friends and an AA group in the second city. The idea of leaving my safety net behind filled me with dread, and, a couple of weeks before my annual move, I fell off the wagon. The truth is, I have a good support system in the second city too, and my family is behind me, but I let them down. Now, I’ve moved to the second city, I’m connected with a good support group here, and I haven’t had a drink in 3 days, but I feel like such a loser because I can never believe in myself. My goal is to be less needy and insecure, but I don’t think I’ll ever get there.
Being less needy and insecure aren’t good goals because, like most things having to do with your emotions, you don’t control them. As you’ve seen, wishing to make them different can be so frustrating, it can drive you to drink. Now you’re still needy, and you need a drink. Not good.
Don’t believe all you hear about the evils of feeling needy and insecure. Some people say that those feelings cause all sorts of problems, and that it’s the job of therapy to make them better. That’s crap.
WAIT! There is more to read… read on »
Posted by fxckfeelings on June 10, 2009
We’re all familiar with the overgrown-child/slacker archetype, the 30-something offspring who lives in the basement and still has mom do his/her laundry. In film and TV, that character is played for laughs, but in real life, adults that rely heavily on their moms—either because they can or because they have to—are sometimes very unfunny. In these two cases, those close to needy adult-children aren’t amused.
–Dr. Lastname
I’m in my 30s and have always been the responsible and goal oriented brother, but my baby brother, who’s just out of college, has always been the opposite. He basically sponges off our mother, and his ungrateful attitude towards her is making me more and more angry. I don’t want to feel this way, because I know what he does for her is not my concern, but it has gotten to the point where I don’t want to be around my brother because I don’t want to witness any of his behavior. I literally feel ill when I see the way he just takes from our mother and really uses her, but my mother doesn’t see it that way, so she resents me for feeling like this. My father is actually on my side, but my dad travels a lot for work and is not always around to put his foot down. Overall, my brother and I are just totally different people/personalities, and there are so many different conflicts in our way of thinking, but now the differences between us are spilling over into the rest of the family dynamic. Is it wrong to distance myself from him? I don’t want to dislike him as much as I do, but being around him isn’t going to help.
I’m not sure what your goal is here, but I think we both agree what it isn’t– trying to change your brother. Without the benefit of supernatural powers, you can’t get your brother to stop being a sponge or your mother to stop protecting him, regardless of how much you’d like them to change.
Trying to do so, as you’ve experienced with your mother, could drag all of you into a rut. As a goal-oriented guy, you may have a particular talent for straightening things out, a talent which helps you work hard and make a living, but if you apply that talent to changing your family, you’re in trouble.
You might feel a moment of relief after telling them what you really think; it’s what I have previous described as something of a “feelings fart,” as the relief is temporary with a lingering effect that poisons the air and clears the room.
In other words, your toxic emission with cause your brother will tell you that you’re mean and jealous and your mother will accuse you of tearing him down when he needs building up. No wonder your father travels a lot for work.
WAIT! There is more to read… read on »
Posted by fxckfeelings on May 27, 2009
Protecting one’s children is a powerful instinct, but it’s important not to become so blinded by that instinct that you can’t see if your protection is doing more harm than good. The two kids in these cases are particularly vulnerable, but their parents might be so committed to fighting for their kids that they can’t see how they’re actually declaring a larger, futile war.
–Dr. Lastname
My son is in 5th grade, and my wife and I were recently called into a meeting with the vice principal to discuss my son’s behavior. We were told that he routinely disrupts class, talks back to teachers, throws balls over the wall at recess, and, overall, “refuses to behave.” His school work is terrible, I admit that, and she says that this is because it’s nearly impossible to teach him since he won’t focus or really do anything but act up. Her recommendation was meeting with a school-appointed psychiatrist, and that that doctor would likely prescribe medication for ADHD. My wife is OK with that plan, but I think the situation is crazy, not my kid. He’s 10 years old, of course he’s acting like a brat, and I’m sick of people throwing drugs at every child that doesn’t sit still. I don’t want my son turned into some Ritalin zombie. My goal is to get him to get him in line with his school without putting him on pills.
You’re the parent, the tough decisions are always your responsibility, and the decision whether or not to medicate your kid is a hard one. What you and any right-thinking teacher or doctor would prefer, first and foremost, is a non-medical way of helping your son control his behavior.
While the common perception (yours included) is that shrinks like myself are eager to put people on the pharmaceutical bandwagon, that simply isn’t an infallible truth. Medication is never entirely safe, and is certainly less safe than most non-medical interventions, like behavioral treatments. Just because doctors can prescribe medication doesn’t mean it’s always our go-to answer.
WAIT! There is more to read… read on »
Posted by fxckfeelings on May 20, 2009
Everybody has bad habits, but nail-biting is one thing, theft is another. When someone has a habit that is so obviously awful, we’re certain that such bad habits must have an equally obvious and easy fix. These cases show that what isn’t true for junkies also isn’t true for pyros– bad habits are hard, if not impossible, to break.
-Dr. Lastname
My husband and I have tried everything, but we can’t get my stepdaughter to stop stealing. It started with shoplifting at the mall—clothes, jewelry, even shoes a couple of times—but once she got caught and actually sent before a judge, she did some community service and hasn’t shoplifted since. So now she just steals from us. She started sneaking into our bedroom and lifting money from our wallets. When she ignored our punishments and wouldn’t stop, we put a lock on our door, so she started stealing anything else she could get her hands on (and some things, like DVDs, she’d then sell so she could go back to the mall to buy things she used to steal!). She’s not my daughter biologically, but I’ve been married to her father since she was a toddler, so this isn’t acting out due to a divorce. Still, neither her father nor I can control her, and if we do somehow get her to stop stealing from us, I’m afraid she’ll go back to stealing from others and wind up in jail. I just want her to stop.
Sometimes you can’t get kids to stop stealing and they can’t stop themselves. It’s a sad truth that parents and therapists and tough judges and kind reformers don’t have the answer. We all know nice, concerned, fully functional parents who have out-of-control kids. Kleptomania is just nature’s little present to your offspring.
I don’t mean to suggest that we should ever stop trying to help our sticky fingered children stop stealing, but if you expect them to stop, or expect yourself to get them to stop, you can drive them crazy, the stealing gets worse, and you’ll sink into feelings of failure at a time when you need to persevere and stay strong for the long haul.
WAIT! There is more to read… read on »
Posted by fxckfeelings on May 7, 2009
Since Monday was about anxiety, it makes sense that Thursday should be about the peanut butter to anxiety’s jelly– depression! In these two cases, depression has created urgent circumstances, not just for someone in pain, but for a sympathetic bystander. And, as often happens, the negative beliefs caused by depression are much more dangerous than depression itself.
–Dr. Lastname
Someone I’m close to called and e-mailed me a few times last night about killing himself, and this isn’t the first-time this has happened. The last time I got him to call a hotline and get help, and he agreed to go to therapy, but for whatever reason, it didn’t take, and now we’re back to square one. I’d like to believe that this time is another false alarm—that the fact he tells me he’s going to kill himself means that he wants me to talk me out of it—but how can I ever be sure? When he called last night, he asked me if I wanted to kill myself with him, I said no, but then he hung up before I could ask him where he was. Without a location for him, I didn’t feel like I could call the police, but I did call his parents (they couldn’t reach/find him, either). I don’t know what else to do, and frankly, I’m terrified. Please help me do whatever I can to keep him alive.
It’s dangerous to try to save the life of a suicide bomber, and that’s what certain very angry suicidal people are. It’s dangerous for them as well as for you, because the fact of your caring may give them a witness, a target for their anger, and a sense of meaning to their death.
If you don’t respond to his calls, he may take perverse satisfaction in letting you know he died because you failed him. If you do respond, he may tell you that you’re the only person keeping him alive.
Along the way, he tries to talk you into joining him. Whatever. He puts a terrible responsibility on you for his tortured life, and things go downhill from there.
WAIT! There is more to read… read on »
