Posted by fxckfeelings on July 9, 2009
A lot is made of the importance of having high self-esteem, but as I’ve said before, I think the opposite is true; the world suffers much more from people who have excessive self-esteem than from those who have too little, and those people make life hell for the rest of us. For those of us who occasionally question ourselves, the answer isn’t an infusion of more self-esteem, but learning to manage that self-doubt.
–Dr. Lastname
Please talk me down, because a friend of mine has managed to make me feel really shitty for the fact that he was basically a dick. I had to leave town for a few months—long story, work-related—and so I had to ask this guy, let’s call him Jim, to watch my car for me. He’s one of my only friends around here, and even though I know he’s not exactly a totally solid dude, all I needed him to do was watch my car, literally keep an eye on it and make sure it didn’t get stolen or towed, and in return I told him he could stay in my house if he needed to. I said he could drive the car around town if he needed to, and that he couldn’t bring more than one guest into my house, so it wasn’t totally open season, and he said cool, and when I came back, everything was fine. At first. But then I found used condoms in the trash at my house (gross!) and found out from one of Jim’s co-workers that he’d driven my car to another state. I just went to call him on it and he completely blew up at me, as if I was the one being a jerk, telling me I was being unfair and literally pushing me out the door. Now I’m starting to feel guilty, which is making me feel crazy, so please reassure me he’s the dick and not me. PS, I have a real skill in trusting total assholes, but you probably already guessed that.
Wanting reassurance you’re not a dick is a pretty dumb goal (and, if you were seeking my services in real life, not covered by insurance), because you’re telling this dickhead and every other quasi-pimp who wants to take advantage of you that you need someone to reassure you that you’re not a dick. Thus cementing your status as dickbait, so the circle will remain unbroken.
So if that’s really your top priority, you’re telling him he’s the boss, and his version of right and wrong is what counts. Oh, I know, what you tell yourself is that your goal is to find nice friends who can be counted on to tell you you’re not so bad, and that a good circle of such friends will make your life OK. And that might be true in another universe, just not the known world we live in.
WAIT! There is more to read… read on »
Posted by fxckfeelings on July 6, 2009
In honor of our nation’s birth, we’re doing our patriotic duty this long weekend and helping out one of our elected leaders (at least until he’s forced to resign); this man may no longer be a hopeful for the White House, but he’s already the commander-in-chief of feelings. We also reach out to his wife, who probably is less in need of a shrink than a good divorce lawyer.
Happy 4th!
–Dr. Lastname
I’ve always had a God-given gift for communicating with people and have tried to use my gifts to lead people in a moral direction. In recent years, after achieving success as a lawyer, and marrying a truly remarkable woman, I felt a calling to run for office and, with her help as campaign manager, I was elected to office. I wasn’t afraid to take unpopular positions if I felt I was doing the right thing, because I trust my passion; that’s what connects me with people. About a year ago, I felt an unbelievable sense of connection with a beautiful, foreign woman. I’ve never felt so close to anyone, and it seemed unfair to either one of us not to share our love. But instead of having a beautiful experience to share and then put behind us, I became obsessed. It distanced me from my wife, who sensed that something was wrong, and it distracted me from work. I had to lie, and I hate lying. Finally, and with great relief, I confessed the truth. But I still can’t stop thinking and talking about her and now my marriage and political life are a mess. In the past, passion has brought me all my success and I need passion in my life. Now, I want to recapture that passion in a way that revives my marriage, interest in my job, and relationship with the public.
To successful politicians, who often have your style and personality, intense feelings often seem like the core of their being, and what makes them special. Such feelings give the gift of easy communication, charisma, material success, votes, and a certain je ne sais what the ladies love (and, sometimes, the dudes—here’s to you, Larry Craig, for having more charisma in your feet than most of us have in our entire bodies).
Sooner or later, however, your skills work their mojo, you achieve your goals, and life settles down to boring conversations with family and the same old guys at work (even if many are relatively famous), and at that point, if passion has become your elixir of life, you may feel like you’ve lost your oxygen and slid into meaningless mediocrity. The spark, as you might call it, is gone.
WAIT! There is more to read… read on »
Posted by fxckfeelings on July 1, 2009
Human nature tells us that the best way to solve a problem is to get to the root of the issue, but some problems, like mental illness, have no simple cause and no solution to speak of. In today’s cases, two people need to rethink their approach to mental illness; when you stop looking for someone to blame or a silver bullet cure, you can get to the real business of learning to cope with the reality of the present.
–Dr. Lastname
I think one of my sister’s kids might be mentally ill—he’s 9 and very intense and unhappy—but my sister doesn’t see it, and I don’t know how/if to get her to pick up on it. It should be fairly obvious to her since we saw the same symptoms in our mother, who wasn’t diagnosed as bipolar until we were kids and she had a chance to put on quite a show. I guess my sister doesn’t really understand that our mother wasn’t just a mean drama-queen but actually sick, maybe because she was younger when Mom went to the hospital and doesn’t really remember, or maybe because she’s in denial, or maybe both of those things combined with the fact she and her husband are space cadets that are such hands-off parents they don’t even notice that one of their own children is clearly suicidal. My goal is to get my sister out of the clouds and get my nephew some help, because if something happens to that kid, I don’t blame genetics, I blame her.
As any teacher well tell you, the danger of bestowing your idea of help on another parent’s child is that you have very little control over how parents react, because no parent wants to hear that something is wrong with their child. And their default response lies somewhere between defensive anger and general freaking out.
The freaking out also comes from the fact that it’s hard to keep the urgency and alarm out of your voice, no matter how diplomatic you think you are, and feelings trigger feelings. Suddenly you’re in a perfect storm of hysteria, but hey, no good deed goes unpunished.
WAIT! There is more to read… read on »
Posted by fxckfeelings on June 24, 2009
Trying to loudly convince someone that they’re wrong about you is like trying not to think about elephants; the harder you work at it, the more you fail. The women in these two cases are obsessed with someone else’s disapproval, they couldn’t think of elephants if they tried.
–Dr. Lastname
I knew my father wouldn’t understand, but I thought it would be harmless to visit my ex-boyfriend, who is also my son’s father, who was also an abusive jerk. I was young when I dated this guy and was pretty naive (naive enough to get pregnant), and my father really had to step in and protect me, which I swear I’m grateful for to this day. I haven’t dated any jerks since then (well, jerks that bad : )), and I’ve got a great kid, and I’m not the person I was when my ex and I were together. I avoided him, and kept our son away from him, for over ten years, but when he reached out to me a few months ago, saying he wanted to make things right, I guess I slipped, and I went to see him. Nothing happened, honestly, but my father won’t stop being angry with me and telling me I don’t value myself enough, as if I were still a 15-year-old letting a guy slap me around. It kills me that he feels this way, tears me up inside, and I can’t stop crying about it. I wish you could persuade him to stop believing this about me. My goal is to get him to believe me that I’m over this guy and that it won’t happen again.
Ultimately, you’re the only person who can truly judge your worth. Unless you’re a child, lobotomized, or eager to join a death cult, it’s your job to make that determination, not your father’s or anyone else’s.
That’s why you can’t try to restore your self-esteem by changing someone’s opinion of you because, in doing so, you’re giving someone else that power, and it’s not theirs to have. There’s nothing wrong with wanting his good opinion, but it’s total self-betrayal to make his good opinion more important than the judgment that you and only you are capable of making.
WAIT! There is more to read… read on »
Posted by fxckfeelings on June 10, 2009
We’re all familiar with the overgrown-child/slacker archetype, the 30-something offspring who lives in the basement and still has mom do his/her laundry. In film and TV, that character is played for laughs, but in real life, adults that rely heavily on their moms—either because they can or because they have to—are sometimes very unfunny. In these two cases, those close to needy adult-children aren’t amused.
–Dr. Lastname
I’m in my 30s and have always been the responsible and goal oriented brother, but my baby brother, who’s just out of college, has always been the opposite. He basically sponges off our mother, and his ungrateful attitude towards her is making me more and more angry. I don’t want to feel this way, because I know what he does for her is not my concern, but it has gotten to the point where I don’t want to be around my brother because I don’t want to witness any of his behavior. I literally feel ill when I see the way he just takes from our mother and really uses her, but my mother doesn’t see it that way, so she resents me for feeling like this. My father is actually on my side, but my dad travels a lot for work and is not always around to put his foot down. Overall, my brother and I are just totally different people/personalities, and there are so many different conflicts in our way of thinking, but now the differences between us are spilling over into the rest of the family dynamic. Is it wrong to distance myself from him? I don’t want to dislike him as much as I do, but being around him isn’t going to help.
I’m not sure what your goal is here, but I think we both agree what it isn’t– trying to change your brother. Without the benefit of supernatural powers, you can’t get your brother to stop being a sponge or your mother to stop protecting him, regardless of how much you’d like them to change.
Trying to do so, as you’ve experienced with your mother, could drag all of you into a rut. As a goal-oriented guy, you may have a particular talent for straightening things out, a talent which helps you work hard and make a living, but if you apply that talent to changing your family, you’re in trouble.
You might feel a moment of relief after telling them what you really think; it’s what I have previous described as something of a “feelings fart,” as the relief is temporary with a lingering effect that poisons the air and clears the room.
In other words, your toxic emission with cause your brother will tell you that you’re mean and jealous and your mother will accuse you of tearing him down when he needs building up. No wonder your father travels a lot for work.
WAIT! There is more to read… read on »
Posted by fxckfeelings on May 31, 2009
The concept of being one’s “brother’s keeper” has never been a very good one; from the Bible to the Clinton boys, older siblings taking responsibility for their youngers has rarely had good results. In these two cases, older siblings feel obliged to get their little brother/sister back on track, but being related to someone by blood doesn’t make them any easier to control. You can’t “keep” your siblings, but you can keep trying to do the right thing.
–Dr. Lastname
I’m one of seven kids, standard big Irish family, fairly standard/normal childhood, everybody seems to get along. My youngest brother, however, has always been a quiet kid (and I’m the oldest, so he’s much younger than me), and while he’s not the black sheep exactly, he’s always been a little bit different and maybe something of a misfit in general. One of my uncles died recently, and at the wake, my brother took me and all of our siblings aside to tell us that he’s been going to therapy and has recently recovered memories of being molested by our late father. Now, I’d never describe my dad as being a warm or lovable guy, but he wasn’t a monster– never raised a hand to me or anyone else in the house that I saw, and certainly never tried to touch me in a sexual way (or any of the other kids as far as I know). And, like I said, I’m not that close with my younger brother because I was in high school when he was born, so basically, to put it nicely, I just don’t think he’s remembering things right. None of the other siblings do, either, but ever since he made his little announcement, he’s been pushing us to support him and getting angry when we try to calm him down/kindly and tell him he should back off. Since I’m the oldest, my other brothers and sisters are looking to me to handle the situation, but I really have no idea what I can say to make this go away. My goal is to figure out what the hell is going on and get him to stop.
You might not know your brother that well, but I’ve dealt with his type many times: certain people go through life feeling different, cut off, ultra-sensitive, and constantly unhappy. They are troubled as much by not knowing why they’re suffering as by the suffering itself.
In their isolation and misery, they are constantly wondering what went wrong, if they did it to themselves, and what they should be doing about it. If they can believe that someone bad did something horrible to mess up their minds, whether it happened or not, it makes sense of their suffering and gives them something concrete to do about it.
Sure, something bad may have happened to them, or their reaction to constant suffering may have exposed them to additional harm at the hands of people they would otherwise have stayed away from. The sad thing is that no one has a solution to their suffering: not friends, not therapists, not older brothers.
WAIT! There is more to read… read on »
Posted by fxckfeelings on May 27, 2009
Protecting one’s children is a powerful instinct, but it’s important not to become so blinded by that instinct that you can’t see if your protection is doing more harm than good. The two kids in these cases are particularly vulnerable, but their parents might be so committed to fighting for their kids that they can’t see how they’re actually declaring a larger, futile war.
–Dr. Lastname
My son is in 5th grade, and my wife and I were recently called into a meeting with the vice principal to discuss my son’s behavior. We were told that he routinely disrupts class, talks back to teachers, throws balls over the wall at recess, and, overall, “refuses to behave.” His school work is terrible, I admit that, and she says that this is because it’s nearly impossible to teach him since he won’t focus or really do anything but act up. Her recommendation was meeting with a school-appointed psychiatrist, and that that doctor would likely prescribe medication for ADHD. My wife is OK with that plan, but I think the situation is crazy, not my kid. He’s 10 years old, of course he’s acting like a brat, and I’m sick of people throwing drugs at every child that doesn’t sit still. I don’t want my son turned into some Ritalin zombie. My goal is to get him to get him in line with his school without putting him on pills.
You’re the parent, the tough decisions are always your responsibility, and the decision whether or not to medicate your kid is a hard one. What you and any right-thinking teacher or doctor would prefer, first and foremost, is a non-medical way of helping your son control his behavior.
While the common perception (yours included) is that shrinks like myself are eager to put people on the pharmaceutical bandwagon, that simply isn’t an infallible truth. Medication is never entirely safe, and is certainly less safe than most non-medical interventions, like behavioral treatments. Just because doctors can prescribe medication doesn’t mean it’s always our go-to answer.
WAIT! There is more to read… read on »
Posted by fxckfeelings on May 20, 2009
Everybody has bad habits, but nail-biting is one thing, theft is another. When someone has a habit that is so obviously awful, we’re certain that such bad habits must have an equally obvious and easy fix. These cases show that what isn’t true for junkies also isn’t true for pyros– bad habits are hard, if not impossible, to break.
-Dr. Lastname
My husband and I have tried everything, but we can’t get my stepdaughter to stop stealing. It started with shoplifting at the mall—clothes, jewelry, even shoes a couple of times—but once she got caught and actually sent before a judge, she did some community service and hasn’t shoplifted since. So now she just steals from us. She started sneaking into our bedroom and lifting money from our wallets. When she ignored our punishments and wouldn’t stop, we put a lock on our door, so she started stealing anything else she could get her hands on (and some things, like DVDs, she’d then sell so she could go back to the mall to buy things she used to steal!). She’s not my daughter biologically, but I’ve been married to her father since she was a toddler, so this isn’t acting out due to a divorce. Still, neither her father nor I can control her, and if we do somehow get her to stop stealing from us, I’m afraid she’ll go back to stealing from others and wind up in jail. I just want her to stop.
Sometimes you can’t get kids to stop stealing and they can’t stop themselves. It’s a sad truth that parents and therapists and tough judges and kind reformers don’t have the answer. We all know nice, concerned, fully functional parents who have out-of-control kids. Kleptomania is just nature’s little present to your offspring.
I don’t mean to suggest that we should ever stop trying to help our sticky fingered children stop stealing, but if you expect them to stop, or expect yourself to get them to stop, you can drive them crazy, the stealing gets worse, and you’ll sink into feelings of failure at a time when you need to persevere and stay strong for the long haul.
WAIT! There is more to read… read on »
Posted by fxckfeelings on May 14, 2009
Everybody has one little thing about themselves they wish they could change, but more dangerous is the one little thing about someone *else* you wish you could change, either because you want to help them or help yourself. Here are two cases that prove that change truly does come from within…your own mind.
-Dr. Lastname
(And for those still hell-bent on wanting to change, you can always submit your own problems here).
I’ve been with my husband for 4 years now, and in that time, I’ve gotten less and less tolerant of his casual attitude towards keeping appointments and being on time. He doesn’t just not show up—he’ll always call with a reason he’s late, or at least make some joke that used to charm me enough not to get annoyed—but still, he knows it’s irritating, and I’m starting to think it’s indicative of something bigger, like, maybe he doesn’t love me enough to follow through on his promises. (And I know he does this to everyone, but he shouldn’t be doing this to his wife, and I know they’re mostly little promises, but shouldn’t those be the easiest to fulfill?) Just talking about this, I feel like I’m losing my mind, which means there’s nothing about his flakiness that doesn’t drive me crazy. Maybe, because it’s not cute anymore, I worry that nothing about him will be cute anymore? Do you think going to couples therapy would help? We should be starting a family by now, but should I be with a guy who can’t keep a simple schedule? Because my goal is to stay married and stop being annoyed.
First of all, don’t let yourself believe that your husband could stop being late if he loved you more. If you do that, you’ll attack him for devaluing your relationship, he’ll feel the relationship is devalued by your failure to accept him, he’ll act worse, and the devaluing will start to come true.
It’s much less dangerous, if more painful, to accept the sad facts that he can’t stop being late and you aren’t going to change him. Then you’re also free to respect his love and all the positive qualities you chose him for.
It’s tempting to drag him into couples therapy, let fly with your grievance, and hope the therapist can get him to change. Alas, therapists have no more power than you do to accomplish such change. The result will be much like a loud, chair-rattling fart: an explosion of hot air providing immediate relief for the one feeling the pressure, followed by a bad smell that everyone is helpless to dissipate. A good therapist will stop you before you start and ask you whether you really want to do this.
WAIT! There is more to read… read on »
Posted by fxckfeelings on May 10, 2009
How do you help people fix the way they help other people? The easy answer is, you don’t, but if the answer was easy, we’d be out of work. Here are two cases of helpers’ helpers in need of help themselves.
-Dr. Lastname
My wife is a good woman, but she can’t say no to people close to her or control her giving. Her mother has Alzheimer’s and often gets hysterical over aches and pains, or has paranoid ideas about being sexually molested by nurses, and my wife confronts the staff at the home at the drop of a hat to straighten things out. That just gets the staff upset because my mother-in-law is almost brain-dead and the complaints aren’t real, so now everybody’s mad at my wife because they think she’s blaming them. I’m not happy with her always being unhappy, and she blames me for not being supportive, and I’m worried she’s getting depressed. My goal is to get her to be less involved with her mother and less unhappy.
It’s hard to feel that you’ve done your best to help someone when they don’t get better, and they’re not satisfied with what you’ve done. Your wife can never feel she’s done enough for her mother; and you can’t feel you’ve done enough for your wife. And there’s no way to stop those feelings.
If you try to help her, you will probably make things worse. If you use a therapy session to confront your wife about her negativity and its bad effect on you and her mother’s care—if you suggest that she’s bending over backwards because her mother was really a jerk who always made her feel guilty–the more you’ll regret it.
WAIT! There is more to read… read on »
