Posted by fxckfeelings on December 1, 2014
Everybody needs help sometimes—even Putin could occasionally use a hand dismounting his steed—but not everybody’s idea of what constitutes constructive help is the same. This disconnect can be especially unpleasant in families, because parents instinctively want to help their children, but if their children prefer their help to be more tempered or less tough, feelings are going to get hurt. If you can remember the good intentions behind the bad technique—be you the receiver of help or the giver—you can figure out ways to communicate constructively, even with someone who wants to do right but just can’t help himself.
–Dr. Lastname
I have a pretty good relationship with my mother, but I can’t really talk to her about my problems or ask for advice because she gives me an earful. I know she means well, but she always worries about me and has her own theories about the courses I should have taken in college and the jobs I should have looked for. If anything goes wrong, she has theories about whom I alienated and what I should have done to make people like me. Like, right now, I’m dealing with a bad break up, but I have to pretend to be cheerful on the phone with her, because once she finds out what happened. she’ll list all the ways I ruin relationships or make bad choices in partners. It’s impossible. My goal is pursue my own course without losing her support when I need it or having to hide parts of my life from her.
You’ve obviously gotten good at not taking offense at your mother’s recriminations and learning to accept her tendency to overreact. Unfortunately, understanding is rarely a two way street; just because you accept her flaws doesn’t mean she’ll be able to stop herself from giving you an earful about yours.
So, even though you don’t see her observations as malicious or let them trigger your own doubts, her inability to control her worries or her mouth makes it unlikely that she’s ever going to change. WAIT! There is more to read… read on »
Posted by fxckfeelings on November 17, 2014
No matter what the talking heads say, a bleeding heart is not a partisan trait, nor is it always a negative one. You don’t even have to be a registered voter to be a good, caring person, and party affiliation doesn’t determine whether you’ll care too much and take responsibility for problems that you can’t really help. Learn how to assess your responsibilities realistically, whether you embrace or reject the problem at hand. Then, when a problem comes within range of your heart, you’ll be able to decide what to do without having to blindly follow any party line.
–Dr. Lastname
My girlfriend’s father is a widower in his mid-eighties who is still physically fit and able to drive. He is a difficult man, socially awkward and uneasy in company. He fills his days by going round thrift shops and yard sales buying old books and large quantities of stuff which he does not need or use. He used to sell it, but the dealers he supplied have died or long been retired so it just mounts up, particularly since his wife died. Now his house is a mess and a lot of living space is now uninhabitable. He cannot bathe or shower as the tubs are used to store stuff. My girlfriend feels guilty and stressed, but is too busy to do anything about it. I wonder whether I can move in with her if this is a family trait. I find this sort of lifestyle depressing and off putting. She is a kind and reliable person with many good qualities. My goal is to work out a coping strategy.
Caring about other people’s problems is a good trait if you can do something to help them, but otherwise it’s a good way to cause yourself trouble you don’t need. It’s just like hoarding, except with anxiety instead of expired food and dead cats.
Before taking on responsibility for an unsolvable problem, ask yourself whether that problem is likely to cause you trouble, or whether there’s anything that really needs to be done about it. Unless your girlfriend’s father wants to use your house as a storage unit, living with his hoarder status might not be too much for you to bear. WAIT! There is more to read… read on »
Posted by fxckfeelings on November 10, 2014
If illness is a painful condition that you don’t choose to bring on yourself, then being an Asshole™ is probably an illness, at least for those born with bad tempers, quick impulses, and no ability to see consequences ahead of time. Depression definitely is an illness, and one that often tricks the sufferer into believing he’s an Asshole™, even though real Asshole™s are incapable of self-awareness. Either way, Assholes™ usually blame others for what’s happening to them, whereas depressed people blame themselves, and neither group can get anywhere unless they can see their problem as a condition, rather than a fault. Then they can take responsibility for managing it without blaming themselves or others; a tall order for Asshole™s, a challenging one for depressives, but a worthy move for anyone.
–Dr. Lastname
I think my husband is sick, but he thinks he’s normal. After the last time he got drunk and threw things, he got carted away by the police and hospitalized, but he says the doctors at the psych hospital didn’t think he was depressed and there was nothing they could do to help him. He doesn’t drink every night, and he never hits anyone, but he can be a mean drunk. Even when he’s not drunk, he’s prone to quarrel with authorities, whether it’s a cop giving him a ticket or a waiter. I never know when his evil side will come out, and his mother told me he always had a wicked temper. My goal is to persuade him or his doctors that he has an illness and needs help, before he gets into major trouble.
All too often, either out of fear, denial, or both, people refuse to see symptoms of mental illness for what they are. If someone has wild mood swings, it just means she has an artistic temperament, and crippling phobias means he’s nervous, and hallucinating makes her fun at parties.
Sometimes, however, bad or self-destructive behavior has nothing to do with mental illness, or at least not the kind a doctor can do much about. A lawyer, maybe. Or an exorcist.
Two things might be wrong with your husband, both of which are not his fault, but they differ in the amount of responsibility he can or should take for managing them. It all depends on whether his anger is a symptom of illness, or a sucky part of his personality. WAIT! There is more to read… read on »
Posted by fxckfeelings on October 30, 2014
War might be hell, but the decision whether or not to take on a fight can make you feel, at the very least, like you’re Satan’s upstairs neighbor. Sometimes you want to avoid taking necessary action in order to avoid (marital) bloodshed, and other times, even if you’re not in American government, you’re eager to take on a fight without realizing there’s no hope for real victory. In any case, never let anger or fear get in the way of your own analysis of the facts behind the conflict. Keeping the peace may mean that you have to stand up for an opposing point of view or just feel angry, but a little personal purgatory still beats the alternative.
–Dr. Lastname
My wife and I never argued about money until recently, when she retired and started spending large amounts on her new hobbies. We have more than enough to live on, thanks to the money I got when I sold my company, but I can’t help resenting the way she spends large sums without talking it over or checking to see how much we have left. If I share my resentment, she’ll feel I’m trying to control her, but I just want her to control her credit card. My goal is to get a handle on our finances without starting a fight that will just cause us both to feel bad and then probably prompt more spending.
Talking to your spouse about her spending is as difficult as talking about her drinking or eating, or even her skipping and gum-chewing. This is because, at the heart of it, trying to talk to someone about their actions sounds a lot like you’re trying to tell them what to do. And nobody outside of the military or the bowels of Craigslist’s sex ads wants to be told what to do, especially by the person who’s supposed to be on their side.
Because they feel like scoldings, discussions like this immediately create a quasi-parent/child dynamic, which is why things quickly devolve into eye-rolling, finger-pointing, name-calling. Ultimately, if you’re lucky, your shared tantrum will result in temporary cutbacks, resentment, and the beginning of a running, perhaps-infinite “I told you so” contest that no one will ever win.
So never communicate money worries until first reviewing your anticipated income, expenses, assets, and areas of control. Consult an accountant or a simple book or website on budgeting. Pretend you’re a corporate manager who must find out how much your department—not just this one employee—can spend next year without depleting your assets, and how much will be left after covering necessities.
Then compose a memo describing your conclusions, decisions about the spending you control, and recommendations about the spending you don’t. Edit out criticism, fear, or defensiveness; your job is to provide good information and solid decisions that reflect your values and your family’s shared need for a financial plan, not to make your wife happy.
Before sharing your report, prepare for unfair personal criticism by composing positive, fact-filled answers. If you’re accused of being a control freak, invite her to offer better solutions that don’t break the budget. Regret the fact that you can’t always agree on priorities, but don’t budge from the facts, and avoid getting emotional.
It’s too bad that you and your wife’s spending instincts are not as naturally compatible as they have been, but it’s not unusual to have disagreements when life enters a new phase. You may not be able to make her happy or end those disagreements, but you can come up with a budget you believe in, refuse to let the disagreement become personal, and stay positive about the future security you’re creating by endorsing spending limits, even when she doesn’t agree.
If you sit down to talk about the nuts and bolts of your finances, not to take apart her spending habits, you can have a real discussion that could result in a budget instead of a brawl.
STATEMENT:
“I hate for my wife to feel deprived or over-ruled, but I will not express fears or argue about spending until I’ve put together a budget and tried to engage her positively in defining what’s necessary and making tough decisions. We may not wind up agreeing, but I will keep our differences to a minimum and not express fear or personal criticism.”
When my son decided to leave for college, we all thought he’d have a great time because he’s gregarious, likeable, and well motivated. Unfortunately, he somehow got depressed almost immediately upon starting school, and the whole year was a struggle with grades that were OK, but a disappointment. Then, after coming home and immediately feeling like his old self, he decided he had the problem licked and would have no trouble going back. After returning to school and another two months of depression, however, he’s ready to call it quits and transfer to another college. I don’t like the idea of his quitting and wasting time, but I can’t talk him out of it. I’m angry, which just means he doesn’t listen to me. My goal is to give him advice he will listen to and save him from making a mistake.
Assuming you’re right about your son’s depression, and that he can’t help it, you have more reason to be proud of his efforts to make school work than you have to be ashamed of his desire to quit and come back home. After all, you don’t see him as fundamentally immature or dependent, just prone to an away-from-home depression that he can’t shake. That doesn’t mean that college has to be torturous for him, even if it can’t be an average experience.
Homesick-triggered depression doesn’t seem to have been studied objectively, but it happens to some very solid kids and is just one of those problems that usually gets better as we get older. It shouldn’t be surprising that some people have reflexes in their brains that keep them at home, at least when they’re younger, and some are born to go roving; genes are probably important and, in a Darwinian process, circumstances sometimes favor the survival of the stay-at-homes and sometimes the wanderers.
In any case, the fact that your son finds himself burdened and partially impaired by homesickness doesn’t mean he has failed or that he has to leave home, unless leaving home is really necessary, which it does not appear to be.
Instead of assuming that he needs to complete his studies at Homesickness U., ask him to consider the pros and cons of transferring to a local college by leading him through the risk/benefit analysis. Ask him to find out what transfers are possible and whether transferring will cost him any course credits or special opportunities.
Ignore his expression of disappointment and regret over how much better he could have done if he hadn’t gotten depressed; tell him that depression isn’t something you control and that it often happens in this situation. He’s been enrolled in Depression 101, a mandatory part of the Core Curriculum, and from your point of view, he’s done well with it.
Meanwhile, if it hasn’t happened already, ask you son whether therapy with a good, positive coach could help him fight the negative thoughts that depression puts in his head and whether, if it’s impairing his ability to learn, he should see a psychiatrist and try medication.
You’re sorry he had to go through this painful experience, but remind him and yourself that he went to college to learn, not necessarily to be happy, and you’re impressed that he’s learning a lot.
STATEMENT:
“I hate to see my son feel like a loser, but he’s done nothing to make himself depressed and he’s learning how to manage it. I’ll keep on coaching him through this experience.”
Posted by fxckfeelings on October 13, 2014
In a culture that proudly sells medications created by grade school teachers, financial advice by religious figures, and recipes by celebrity wives, being an expert, or just seeking advice from one, is, in many people’s “expert” opinion, stupid. While we are sometimes more knowledgeable than supposed experts, we sometimes really, really aren’t, but you can’t know whom to trust if you get too influenced by feelings of self-doubt or omniscience. Instead, ask yourself whether you have the information you need in order to make good decisions, and whether, when it comes to that information, someone else knows more than you. If you can be objective about your decision-making ability, you’re much more likely to accept your strengths and weaknesses and take them into account; become an expert on your own problem and you can confidently find the help you need, no matter what the source.
–Dr. Lastname
My wife has been disabled since her second nervous breakdown; I thought she was a free spirit when I met her, but early in our marriage, we both realized that something was wrong, and she was diagnosed bipolar. Now that I’m writing my will, I realize I should probably take account of her condition; she’s been doing well for the past year, but another breakdown is always a possibility. If I knew better what to expect for her, I’d know whether I need to protect her from misusing the money, or just make sure the money is put towards making sure she has what she needs when I’m not around, like a roof and even a nurse. My goal is to find an expert who can tell me what to expect from her illness and how I cam make sure that she’s taken care of.
There are plenty of instances where people choose to follow their instincts over professional advice, and, whether it involves not vaccinating kids, not hiring a licensed electrician, or not getting that oral surgery, the results are not often pretty (but plenty painful and dangerous).
When it comes to knowing what to expect from your wife’s relapsing mental illness, however, you and your wife are the top experts in this unique field.
The two of you know better than anyone what her illness has been like in the past; how frequently it recurs, how much disability it causes, and how much it affects her judgment and her ability to manage money. Unless your doctor is also a psychic, her powers to predict your wife’s future are nowhere as strong as yours. WAIT! There is more to read… read on »
Posted by fxckfeelings on September 25, 2014
While fear usually inspires a fight or flight response, there’s also an equally unappealing third choice, “freeze,” which is when you’re too scared to move, explore your options, or even hold on to a shred of hope. In any case, once fear makes you forget your strengths and opportunities, it becomes far more dangerous than whatever you’re actually afraid of. Instead, use fear to make you think harder instead of more imaginatively about any and all forms of impending doom and you’ll usually find an effective way to handle your problem and take the fourth option in the face of fear, “calmly figuring shit out.”
–Dr. Lastname
I like my job as a hairdresser, but getting a career wasn’t easy; I had to overcome a drinking problem and a life-long learning disability that forced me to take the certification test several times before I was dry and focused enough to pass. I recently had to have oral surgery that landed me on a short course of painkillers, but when I got off I couldn’t stop shaking or crying because I became fixated on the possibility the drugs will lead me back to booze. My husband is supportive, but he doesn’t make enough money to support our family on his own, and I can’t imagine going back to work while having anxiety attacks every day. I need a way to control these attacks or I don’t know what’s going to happen to me or my family.
You may think that your brief, warranted use of a controlled substance is what’s filled you with anxiety, but it’s actually the uncontrollable fear unleashed by that experience that’s flooded you with an unwarranted, seemingly-unending amount of negative thoughts and panic.
You proved long ago that you have the strength to fight addiction and build a normal life, but anxiety is destroying the confidence you deserve. And if you keep being afraid of what you can’t control, you risk letting your life spin even further into chaos. WAIT! There is more to read… read on »
Posted by fxckfeelings on September 15, 2014
Since attention is a precious resource, it’s useful to view help like any other investment; sometimes your help pays off in the long run, even if you can’t get a good result right away, and sometimes your long-term prospects are grim and high-risk despite a good initial return. Just as you’d never invest sentimentally or impulsively, don’t get caught up in the immediate joys and frustrations of helping without first looking at the big picture and determining what you can actually accomplish and whether the benefit is worth the risk. Then you can invest wisely and with positive returns, sooner or later, for both you and those whose welfare you’re investing in.
–Dr. Lastname
I am worried that my daughter is heading for meltdown and I’m unsure how to help. Her marriage was a brief catastrophe that left her with no money and a young child. She seemed to be getting back on her feet by finding a nice place and, with my help, a new car, and she has support from family and friends. She also started a demanding new job that is out of her comfort zone–she was sick of her old job and wanted to switch careers for a long time—but now she is struggling to cope and feels back at square one with all the crying and sense of hopelessness. I suspect that returning to her old job would have had the same result, but she now feels it was a mistake to take on more stress and change, even though she needs to support her child and the work is well paid and what she always hoped to do. I have tried hard to help with practical matters and held back on unsolicited advice or judgment, but I find myself walking on eggshells for fear of getting it wrong. She is back on medication but I worry that her life is unraveling. My goal is to accept my limitations while knowing that I am doing all I can to offer support.
Parents with young children have a deep understanding of contagion, at least when it comes to the colds and infections that get picked up at the Petri dish we call school, but the real lesson comes when those children become adults. Parents might not catch their kids’ germs, but they can still get caught up in their drama.
Your daughter may feel like her life is unraveling because she is overwhelmed by motherhood and a demanding job, but don’t let her feelings infect your brain. Yes, she may wind up losing her current job, car, and temporary peace of mind, but that’s doesn’t mean she’s failing or that you have to go into crisis mode. WAIT! There is more to read… read on »
Posted by fxckfeelings on September 8, 2014
Thanks to eBay, Antiques Roadshow, and the various fronts of the Storage Wars, it’s fairly easy to put a value on almost any object. When it comes to putting a value on our own skills, however, most of us come up dangerously short; sometimes, we overvalue our services in an unreceptive market or undervalue them in order to make sacrifices for the needs of others. Fortunately, if you pay more attention to your needs and the market than to your emotions, you can assess your professional worth without the need of an expert or auctioneer.
–Dr. Lastname
I’m glad my sons took over the family restaurant, because I really don’t want to work so hard now that I’m in my fifties, but I care about the business and still want to contribute to its success. The trouble is that they’re a bit like my ex-husband—they get very overbearing and negative about any suggestion I have to offer—so even though I’ve got a nice office at the restaurant and go there every day, I feel useless. I have ideas and expertise, but I’m just waiting for my chance to contribute. My goal is to find a way to make my sons feel more comfortable about my suggestions, so they can continue to grow the business and learn to respect their mother’s ideas.
While being of an older generation can get you respect in most families—at least if the younger generation is out of their teens—the opposite is true in business. As in art or music, a successful business-person is more apt to get due praise from the next generation after he or she is gone, not necessarily from this earth, but just from the office.
It’s a shame that your sons can’t take advantage of your restaurant management experience, but like a lot of people new to leadership, they seem determined to prove and distinguish themselves by doing things their own way. Any attempt to impart wisdom may seem less like genuine interest and more like interference. WAIT! There is more to read… read on »
Posted by fxckfeelings on September 4, 2014
For something that’s both incredibly intangible and subjective, potential is remarkably admired. At least money can buy you lunch and loved ones can share dessert; potential is usually only valuable in absentia, when you’re either mourning it’s loss or praying for it’s arrival. Instead of pining for how you could have been, or used to be, a “contender,” stay focused on meeting your daily priorities with the things that have actual value, like work, friendships, and family. Whether your potential was really lost or was never there to lose, you can always respect what you’ve done if it’s worthwhile and ignore what could have been.
–Dr. Lastname
I used to believe in seizing the day and not thinking too much about the future, but now that I’m in my sixties, I find the things that bother me just don’t go away— seizing the day is too hard, and thinking about the future too painful. I’ve got bad knees that make it very hard to climb stairs or get through an airport without a wheelchair and my monthly medications cost serious money. Feeling helpless is the first step to feeling hopeless, so I find myself thinking depressing thoughts and feeling depressed a lot of the time. My goal is to figure out a way to not let pain and negative thinking wear me down.
When you rely on a “seize the day” philosophy to get the most out of life, you often forget that many days have nothing much to seize. On other days, you may be forced to seize moments of eating shit and compromising in order to keep your promises or protect your future security. Crap-e Diem, indeed.
If seizing the day is what really matters, then yes, as you get older, there’s less that’s new and exciting, and your seizing opportunities are fewer. If, on the other hand, you also value the less glorious and not always enjoyable parts of life, like making a living, raising kids, and being a friend, then aging just means there’s less to seize and more to savor. WAIT! There is more to read… read on »
Posted by fxckfeelings on July 28, 2014
Tough love is always a tricky option; it’s never clear when it’s appropriate, if it’s ever appropriate, or when you’re so fed up that you’ve actually crossed the line into “easy dislike.” This is especially true when you can’t seem to get through to a troubled loved one and aren’t sure whether you need to do more or “toughen up” and do less. Instead of letting fear or frustration control your involvement, ask yourself what prevents him or her from getting help, then try different strategies, and observe what happens. Sometimes more is more and sometimes more is less, but you can be sure, no matter how helpful you can be, that you’re doing your best with what in unquestionably a tough situation.
–Dr. Lastname
Please Note: After this Thursday, we are taking time off to finish our book and won’t have a new post until 9/4. Please have a fun and problematic August, and we’ll be back to help in September.
My brother is sinking into an economic mess and he won’t let me help him. He’s a good guy who’s worked for years at the kind of manufacturing jobs that are now being shipped overseas, and his last position was just eliminated. I’m good at managing problems like this and discussed his options—selling his place, cutting back on expenses, getting employment counseling—but he doesn’t follow through, or even seem to pay attention. Sometimes I think he’s got some brain issues or something, because he invited me over to dinner recently and when I showed up he was asleep on the couch after eating fast food. He’s depressed, but he can laugh and enjoy himself, so it’s more that he spaces out whenever he has to do something complicated. My goal is to get him to get moving before he goes deep into debt and can’t pay his bills.
Some people don’t respond to good advice because they’re stubborn or lazy, while others appear stubborn or lazy because their brains are failing to process information normally. There’s a big difference between having a damaged personality and a damaged brain.
The fact that your brother forgot he invited you to dinner suggests he’s having trouble with attention and maybe memory. The bad news is that he might have some serious cognitive issues, but the good news is that, with a little time and effort, you might be able to help him with his financial situation after all. WAIT! There is more to read… read on »
