Posted by fxckfeelings on November 1, 2012
When a severe disappointment breaks you down, the pain is nothing compared to the damage done to the way you see yourself and your world. If despair sweeps away your most important values and relationships, it may leave loved ones with no way to help or save you from yourself, making repairs impossible. If, on the other hand, you retain some perspective and a sense of humor, you can fight the negative thoughts that flood your brain, regain respect for your own resources, accept the help that others offer, and rebuild yourself into someone better than before.
–Dr. Lastname
I have really fond memories of my mother until I was eleven, at which point she became a drunk. Before then, she was really happy and loving and had lots of friends, but my father later explained to me that she lost a job she was very attached to, felt it was unfair, and became very bitter. My father loved her and did everything to help her, but she didn’t seem to care, even though the worse she did, the more she hated herself. He finally gave up, left, and took us kids with him because she couldn’t care for us. Recently (about 15 years later) I heard she tried to kill herself with alcohol and almost succeeded. I’ve been angry at her, because we were once close and I tried to help her, but now I’m afraid she’ll die and I still can’t understand how someone as nice and loving as she used to be could drink herself to death with so many people around her who love her. My goal is to find some peace between us before or after her death.
Alcoholism, like severe mental illness, sometimes lets people develop nice, warm personalities and rich lives before it declares itself. Out of nowhere, it changes the way their brains process information and feeling, and turns them into self-absorbed ghosts of who they used to be.
The mother you remember may well deserve your respect, but she vanished after disappointment triggered her addiction, making her incapable of loving others or saving herself. WAIT! There is more to read… read on »
Posted by fxckfeelings on October 25, 2012
Sometimes it’s healthier to be plagued by self-doubt than blessed by a sense of righteous self-certainty. Sure, self-doubt hurts, but it never has to stop you from making good decisions, just from feeling good about them. And while self-certainty is an amazingly good local anesthetic for self-doubt, it can also make you impervious to criticism or the input you need to make good moral choices. Take comfort then if you tend to question your decisions, because it’s better to feel doubt and think twice than to be too confident to think at all.
–Dr. Lastname
I can’t make a decision without second-guessing myself a hundred times. Like, I recently decided to finally buy a classic car, which was being offered at a reasonable price (I’m a fan of the manufacturer, did my research, and have generally been planning this for a long time). When I found that someone else had offered the asking price, I put in a bid that was a good deal higher, and got it. Now I think the higher purchase price was justified, but I could have taken my time and tried to negotiate a lower price, and then I would have been more satisfied. I can’t stop thinking of what might have happened. I just wish I was more decisive and sure of myself.
There’s not much point in second-guessing your second-guessing tendencies unless you want to punish yourself for having a second-guessing-style mind, and that would be cruel (and confusing, since you’re fourth-guessing yourself at this point).
You may not like second-guessers, but here’s one truth you need to accept at face value; since you happen to be a chronic self-doubter, you’d better learn to be nice to them, because that’s what you have to live with. WAIT! There is more to read… read on »
Posted by fxckfeelings on October 18, 2012
Assessing one’s self-esteem is like checking for Puxatony Phil’s shadow on Groundhog Day; while we have a long tradition of caring about its status, the results are fairly meaningless. After all, some people with strong characters don’t like themselves because they don’t measure up to high standards, and other people are madder at life’s unfairness than they are at themselves and underperform, not because they don’t like themselves, but because they care more about feeling good than getting strong. And of course, sometimes, it’s just cloudy. In general, it’s better to have a strong character, even if makes you kick yourself, than to see yourself as a deserving, entitled victim in order to break out of the rut of bad decisions and get out of Puxatony once and for all.
–Dr. Lastname
My 14-year-old son seems to care about his schoolwork but he’s unusually stubborn (the psychiatrist says he has Asperger’s syndrome) and he never does his schoolwork the way his teachers want him to. When they ask him to show his work in Math, he refuses, but he often gets the answers right anyway, just without any proof. When they ask him to do a draft of an essay, he just won’t do it, but then the final version he writes at the last minute is fairly reasonable. My son always feels guilty and angry, both for not being understood and not being able to do it correctly, and I’m worried that they’re not teaching him right, in a way that caters to his specific needs. My goal is to get them to give him better help.
You’ve been trying for many years to get your son to show his Math work and finish his preliminary drafts on time, and it just doesn’t happen. He’s had many teachers work with him and no one has found the answer. You’ve made an effort, and after showing your work, it’s fair to conclude “the answer” doesn’t exist.
In addition, telling teachers they need to improve is bound to make things worse since they already have the government telling them they’re responsible for their class’ performance, regardless of what those kids and their families are like. Holding them accountable for not getting results—the “show your work” of the teaching world—isn’t quite fair since you know it’s an impossible job.
Once you add your own personal “no child left behind” intervention, don’t be surprised if the teachers start to find fault with both you and your son in order to defray blame. Whatever happens next, it won’t involve praise or more positive results for anyone. WAIT! There is more to read… read on »
Posted by fxckfeelings on October 15, 2012
Many people think you shouldn’t leave a marriage until your feelings tell you you absolutely can’t stand it anymore. Given the fact, however, that marriage either impacts kids, your ability to have kids, or both, there are good reasons for leaving a marriage that have nothing to do with hurt feelings, failed love, and/or whatever your internal emotional barometer indicates. If you went into marriage thinking more in terms of partnership and less in terms of passion, you wouldn’t have to worry as much about how much you stand because you’d know what you should and shouldn’t stand, which means you’d know for certain if it’s really time to go.
–Dr. Lastname
I’m determined to leave my marriage because my husband has gone psycho on me twice, literally—he had to be hospitalized, and when the doctors told us he’s paranoid and has mood swings, he didn’t believe them. He doesn’t remember his violent outbursts, won’t get help, and thinks everything is my fault. So I’m about to have divorce papers served on him, and since that’s the last thing he wants (and he doesn’t even really understand what he’s done wrong), I feel bad about hurting him and creepy about not telling him in advance that this is going to happen. I can just hear him telling me that he loves me and we need to learn to communicate. At least I should explain to him that I can’t go on like this, living with someone who can get violent and crazy. My goal is to not hurt him unnecessarily or get his craziness stirred up.
Given the divorce rate, it would probably be a good idea to let marriage vows include some opt-out clauses, i.e., after “‘til death do us part,” insert “or ‘til one of us joins a cult, becomes a vegan, or goes totally psychotic” (“literally”).
Since your vows of eternal love were made at a time of boundless optimism (and no vow qualifications), now is the first time you’re forced to reconcile your moral and ethical priorities with the harsh unfairness of real life.
Given your husband’s issues, you have to ask yourself how much good you do by staying with someone who has lost the ability to benefit from your presence, and vice versa. Sure, you do benefit your husband as a financial provider or an anchor to whom he is greatly attached but cannot really recognize, but if you wanted a relationship like that, you wouldn’t have committed to a marriage, but to a cat. WAIT! There is more to read… read on »
Posted by fxckfeelings on October 11, 2012
Most people feel it’s their duty to help a loved one in need, but that instinct gets problematic when said loved one does not instinctively react with appreciation, or even satisfaction. When that happens, it’s natural to get mad, stop giving, and then feel vaguely responsible for their subsequent misery (especially when they keep blaming you for it). In your mind and theirs, to give or not to give seems like an inevitable choice, but not if giving something actually helps nothing; if you stay focused on giving what you believe is truly helpful, rather than on what they ask for, you can give the people you care about what they actually need without going broke or being forced to be critical or to betray your basic, positive commitment. At that point, regardless of whether they feel hurt, deprived, or grateful, you can be confident you’re doing right by them, your instincts, and your bank account.
–Dr. Lastname
My friends tell me I’m an enabler because I continue to take care of my wife even though she’s got a bad oxy habit, refuses help, and uses my support to stay high. I understand what they’re saying, but they don’t understand what would happen if I put her out on the street. She doesn’t care what happens to her—she’ll go without eating, ignore the kids, have sex with dealers—anything to keep her supply going. I got her to treatment a few times, and even had her court-committed to a 90-day program, but she never really committed to it. If I confront her, she flips out. My friends say my kindness is killing her and preventing her from “hitting bottom,” which is the only way she’ll ever get motivated to recover. Meanwhile, I’m afraid of her becoming totally dependent on her dealers and winding up with HIV or dead in the street. My goal is to find the best way to help her.
While you and your friends are both right in fearing for your wife’s life, you’ve all got it wrong if you think that love, gentle or tough, will work to help her, or do anything but backfire.
As your friends say, she can misuse your support to stay addicted longer and harder, possibly killing herself. As you say, if you throw her out or confront her, she may well destroy herself to spite you and/or prove that there’s no bottom that doesn’t have a sub-basement.
It’s understandable that you’d make it your goal to help her, but your efforts have only been successful in proving it can’t be done). Instead, work to avoid hurting her and protecting yourself while preserving her access to help. WAIT! There is more to read… read on »
Posted by fxckfeelings on October 4, 2012
While we’re taught by our elders that sex is the greatest way a man can express his love and admiration for a woman (and only after marriage), experience teaches us that attraction can be fairly impersonal, based less on who you are than where you are, what your hair color is, and if you say yes. It’s odd then that people struggle to accept that a lack of attraction can be equally impersonal, even in a marriage, and that there are limits to how much it can be influenced by talk, wine, and roses. The fact is that there’s much about interpersonal sexual chemistry that you and your partner will never control, so doing your best to bridge the gap is the best defense you will ever have against doubt, blame, and feelings of failure. Losing sex can hurt, but if you know it’s not your fault, it doesn’t have to ruin your relationship or your self-confidence. Sex is impersonal, but commitment isn’t.
–Dr. Lastname
My husband and I went to couples therapy a few years ago, but it left me with a lingering feeling of bitterness towards him that I had never felt before. I know I tended to ignore him when we were busy raising the kids, and I understood he felt aggrieved that things didn’t get better when the nest emptied out. So I tried hard, at the urging of our couples therapist, to make time for him and try to touch him and give him pleasure in bed. What left me bitter was the way he responded (i.e., he didn’t). No matter how hard I tried, nothing I did was enough, so I gave up. I’m not going to leave him because I like our family life, I’m looking forward to retirement, I have lots of interests, and I don’t want to complicate life with a divorce. I wouldn’t have sex with him now, however, if he begged. My goal is not to get hurt again.
Hurt feelings can make one half of a married couple withdraw from the other, which can just cause more hurt feelings, etc., etc. Structured re-engagement via therapy can sometimes stop that cycle, providing that a couple still has love and effort to give. Then again, that re-engagement effort can also reveal that love has left the building or, as in your case, is stuck in a revolving door.
For your own peace of mind, you did the right thing trying to repair your relationship, regardless of whether it led to disappointment. Unfortunately, one of the things you can’t control is your husband’s emotional and sexual response, and while therapy was supposed to bring you together, it instead gave you a reality check. WAIT! There is more to read… read on »
Posted by fxckfeelings on October 1, 2012
Most humans instinctively avoid conflict—in the face of hostility, our reflex is to stay out of it, hit the deck, or make a run for it, except when we’re dealing with family, when it’s much harder to escape. That’s when we feel obliged to wheel, deal, and peace-make until the situation becomes bearable. Unfortunately, if the source of conflict can’t be quelled or appeased, trying to make peace usually makes things worse. So, until you can figure out whether you’re responsible for breaking or making the peace, give up on finding a resolution and go back to staying both out of it and true to doing what’s right.
–Dr. Lastname
I understand why my grown son wants to rest up at my place for a week before letting his mother know that he has returned home after working abroad for a couple of years—my ex-wife is sticky, needy and manipulative, which is why she’s my ex—but I’m afraid she’ll blame me for keeping our son away from her, even though it’s his choice. So my goal is to figure out how to get my son to stop feeding his mother’s paranoia about me, which will get her complaining to our other kids, who will blame me. I wish I could get this conflict to stop.
Before worrying about your ex’s tendency to blame you for things that aren’t your responsibility, ask yourself what, as a matter of principle, you think your son’s responsibilities are.
If your son’s mother wasn’t so eager to cast blame, you would probably say that he should keep her informed as a matter of showing respect and letting her know that he cares. He doesn’t owe her an explanation for which parent he chooses to see first (when your parents are divorced, you can’t stay with both), but after two years away, waiting to contact his mother for a week would be hurtful to her or any parent, even those who don’t dispense guilt with glee. WAIT! There is more to read… read on »
Posted by fxckfeelings on September 27, 2012
People often like the idea of change—they diet for it, dream of it, vote for it, etc.—but in reality, change is actually pretty scary, unpleasant, and hard to do, which is why people often resist it when given the chance. This is most often true in marriage, where habits get built from deep needs and feelings, and don’t always reflect the way you’d like yourself to be, be that desire to be faithful or just single. If you’re willing to build up your strength and do the work, you can win the battle for control over your decisions and make those changes reality.
–Dr. Lastname
Since I’m someone who tends to get both restless and depressed, I have a habit of cheating on my husband more often than I should…I love him and our family and don’t want to break it up, but there’s a certain excitement to having an affair that satisfies my restlessness. They also make me feel alive and admired, which helps with my depression. My husband said he’d leave if I didn’t get into couples counseling, so I did, but I still can’t seem to stop the affairs and he always winds up finding out. Anyway, my goal is to feel less depressed so I won’t have to have affairs and I can keep my marriage.
Like many people with a feel-good, do-bad habit, you want to stop the habit without feeling additional pain, and it’s just not possible. Unfortunately, you can’t have your cake (your marriage) and eat it too (other men, pardoning the unintentionally dirty use of “eat it”).
Sure, stopping the affairs would ease your guilt, your fear of being found out, and your uncertainty about where you stand with your family. On the other hand, habits like this are hard to stop and killing the thrill would leave you at the mercy of your depression. Then again, so would losing your marriage. WAIT! There is more to read… read on »
Posted by fxckfeelings on September 24, 2012
Coping with the mental illness of a family member can be agonizing, and when you can’t stop destructive behavior, it feels like defeat. Trying to defeat the symptoms of mental illness, however, is like trying to win a war on weight-gain or terror—difficult, endless, and resulting in gains that are easily lost. If you learn to accept setbacks as part of the process, rather than attack them as tests of your love and will, you’ll do more to sustain morale, including yours and your family’s. Take pride in your willingness to endure a difficult, painful, and sometimes frightening relationship; you won’t win or lose a war, but you’ll gain peace.
–Dr. Lastname
I’ve got an adult daughter whom I know is mentally ill—she thinks people are plotting against her, including her very nice husband—and, for the last few years, without my own husband’s help, I’ve desperately tried to persuade her to get treatment before her marriage fell apart and she got arrested for doing something violent and stupid. The harder I tried, however, the more she suspected I was part of the conspiracy. There was a ray of hope 6 months ago when she had a screaming fit one night and got locked up in a mental hospital, but the medication made no difference, and she came out more certain than ever that her husband was her worst enemy, so she left him. My husband says I’m part of the problem because I never take my daughter’s side, but my goal is to restore her to sanity, and I know my husband is in fantasyland if he thinks she’s sane and has a “side” based in reality. I’m getting nowhere, though, and my own marriage is under pressure. What do I do now?
Unfortunately, while there is no surefire cure for paranoia, pushing a paranoid person to get help is a reliable way to make it worse. After all, if somebody thinks the world is against them, disagreeing with that person only confirms their delusions. Call it the paranoia-dox.
If your daughter’s paranoia can’t be helped—and it seems you’ve tried very hard to help her—then I’m sorry, but your husband has the right idea, even if it’s for the wrong reason. By not challenging her feelings of being victimized, your husband avoids the paranoia-dox, which makes it an approach worth trying. WAIT! There is more to read… read on »
Posted by fxckfeelings on September 17, 2012
Some very smart people are brilliant at expressing the way they feel and acting on those feelings tenaciously while remaining inept at putting those feelings into a broader perspective. For them, feelings are facts, allowing them to act first, ask questions never. If you happen to be such a person and these words aren’t meaningless, be aware that there are ways to learn a different, more value-driven way of thinking. If you happen to have been written off by such a person, know that it has nothing to do with you and everything to do with the impulses of an otherwise-smart person for whom feelings, not facts, are an infallible truth.
–Dr. Lastname
Growing up, I always had a feeling that the things that promised happiness to other people didn’t work out for me, I hated being alive, and I didn’t mind who knew it, even though my family always told me I was being too emotional and that I refused to admit or remember the moments of my childhood that were fun or happy (no idea what they’re talking about). Anyway, I grew up, found steady work and got married, but the marriage ended a couple years ago. I’ve tried medications for depression, and the 3 or 4 I’ve tried haven’t done anything but cause side effects. So my point is that I’ve had it. I really don’t see the point in staying alive when I feel miserable most of the time and nothing has worked out. I’m not feeling suicidal at the moment because I’ve been busy at work and that makes me feel useful, but I doubt that I’ll want to hold it together when the next layoff comes around and I have nothing to do. My shrink wants me to stay positive and fight my negative thinking but I think it’s more than negative thinking; it’s a negative reality and I’ve had enough of it. My goal is to challenge anyone, including you, to show me that life is worth living.
While depressed feelings can be very powerful in persuading you that there’s no point in living, feelings aren’t facts. Just because you’ve always felt like life isn’t worth living doesn’t mean that it’s true now or in the future.
When people say to “stay positive,” what they really mean is that you should look at the bigger picture, beyond whatever negativity you happen to be feeling, and identify long-term goals that are meaningful in terms of values (like doing good, supporting the people or causes you care about, or sharing love), not in terms of feelings or outcomes.
As long as your life reflects your values, like trying to be decent to others and doing a good day’s work, you can tell yourself that your efforts are worthwhile, regardless of how badly things are going at the moment…unless, of course, your brain is unable to see facts and feelings as two different things. WAIT! There is more to read… read on »
