Posted by fxckfeelings on June 14, 2009
Nobody enjoys the break-up process, but there are ways, as either the dumped or the dumpee, to make that process even worse. Between a woman who thinks she’s permaturely ending things to a man who can’t let go, these two cases show how breaking-up is not just hard to do, but easy to fuck up royally.
–Dr. Lastname
I just broke up with my boyfriend, and even though I thought I was doing the right thing in the long run, I think I’m now making a habit of ending relationships before they get too serious. This time I ended things because, after a year together, I had to face the fact that I wasn’t as excited about him as I should be, and certainly not as excited about him as he was about me (and never was—this wasn’t an issue of the spark being gone, but never really being there in the first place). I left the guy before him because he and his mother were very close—maybe too close, in that his mother seemed to boss him around—and that mother lived hundreds of miles away, which meant he’d want to move hundred miles away eventually, and I really didn’t (let alone raise a family there so close to his crazy mother). I’m not that old, but I’m definitely in the marriage window, and while I think I’m just being realistic when I make these decisions, I worry that I’m just panicking in the face of actually settling down. I hate how much I’ve hurt my exes by what I’ve done, my goal is, I don’t want to do it again.
It’s understandable to feel bad when you’ve made someone else feel bad, but feelings aren’t that important when you’re looking at the bottom line. Before you start criticizing yourself for the painful outcome of these two relationships, considering the obstacles that make it difficult to find a good partner.
Ultimately, your goal isn’t to avoid painful breakups; it’s to deal with prospective partners honestly while you try to find a good match, knowing that it’s entirely possible to begin a relationship with someone you like and respect and then discover problems that would doom a long-term future.
That’s what you can’t control here: the unsolvability of two of those problems and the need to break the relationship sooner rather than later, regardless of the pain you might cause.
We both know couples who broke up because one of them is over-responsive to another priority in their lives, like a mother or job or college basketball. So when you’re considering settling down with someone, you need to ask yourself how this guy is likely to respond if the demands of our family conflict with his other loyalties.
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Posted by fxckfeelings on June 10, 2009
We’re all familiar with the overgrown-child/slacker archetype, the 30-something offspring who lives in the basement and still has mom do his/her laundry. In film and TV, that character is played for laughs, but in real life, adults that rely heavily on their moms—either because they can or because they have to—are sometimes very unfunny. In these two cases, those close to needy adult-children aren’t amused.
–Dr. Lastname
I’m in my 30s and have always been the responsible and goal oriented brother, but my baby brother, who’s just out of college, has always been the opposite. He basically sponges off our mother, and his ungrateful attitude towards her is making me more and more angry. I don’t want to feel this way, because I know what he does for her is not my concern, but it has gotten to the point where I don’t want to be around my brother because I don’t want to witness any of his behavior. I literally feel ill when I see the way he just takes from our mother and really uses her, but my mother doesn’t see it that way, so she resents me for feeling like this. My father is actually on my side, but my dad travels a lot for work and is not always around to put his foot down. Overall, my brother and I are just totally different people/personalities, and there are so many different conflicts in our way of thinking, but now the differences between us are spilling over into the rest of the family dynamic. Is it wrong to distance myself from him? I don’t want to dislike him as much as I do, but being around him isn’t going to help.
I’m not sure what your goal is here, but I think we both agree what it isn’t– trying to change your brother. Without the benefit of supernatural powers, you can’t get your brother to stop being a sponge or your mother to stop protecting him, regardless of how much you’d like them to change.
Trying to do so, as you’ve experienced with your mother, could drag all of you into a rut. As a goal-oriented guy, you may have a particular talent for straightening things out, a talent which helps you work hard and make a living, but if you apply that talent to changing your family, you’re in trouble.
You might feel a moment of relief after telling them what you really think; it’s what I have previous described as something of a “feelings fart,” as the relief is temporary with a lingering effect that poisons the air and clears the room.
In other words, your toxic emission with cause your brother will tell you that you’re mean and jealous and your mother will accuse you of tearing him down when he needs building up. No wonder your father travels a lot for work.
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Posted by fxckfeelings on May 31, 2009
The concept of being one’s “brother’s keeper” has never been a very good one; from the Bible to the Clinton boys, older siblings taking responsibility for their youngers has rarely had good results. In these two cases, older siblings feel obliged to get their little brother/sister back on track, but being related to someone by blood doesn’t make them any easier to control. You can’t “keep” your siblings, but you can keep trying to do the right thing.
–Dr. Lastname
I’m one of seven kids, standard big Irish family, fairly standard/normal childhood, everybody seems to get along. My youngest brother, however, has always been a quiet kid (and I’m the oldest, so he’s much younger than me), and while he’s not the black sheep exactly, he’s always been a little bit different and maybe something of a misfit in general. One of my uncles died recently, and at the wake, my brother took me and all of our siblings aside to tell us that he’s been going to therapy and has recently recovered memories of being molested by our late father. Now, I’d never describe my dad as being a warm or lovable guy, but he wasn’t a monster– never raised a hand to me or anyone else in the house that I saw, and certainly never tried to touch me in a sexual way (or any of the other kids as far as I know). And, like I said, I’m not that close with my younger brother because I was in high school when he was born, so basically, to put it nicely, I just don’t think he’s remembering things right. None of the other siblings do, either, but ever since he made his little announcement, he’s been pushing us to support him and getting angry when we try to calm him down/kindly and tell him he should back off. Since I’m the oldest, my other brothers and sisters are looking to me to handle the situation, but I really have no idea what I can say to make this go away. My goal is to figure out what the hell is going on and get him to stop.
You might not know your brother that well, but I’ve dealt with his type many times: certain people go through life feeling different, cut off, ultra-sensitive, and constantly unhappy. They are troubled as much by not knowing why they’re suffering as by the suffering itself.
In their isolation and misery, they are constantly wondering what went wrong, if they did it to themselves, and what they should be doing about it. If they can believe that someone bad did something horrible to mess up their minds, whether it happened or not, it makes sense of their suffering and gives them something concrete to do about it.
Sure, something bad may have happened to them, or their reaction to constant suffering may have exposed them to additional harm at the hands of people they would otherwise have stayed away from. The sad thing is that no one has a solution to their suffering: not friends, not therapists, not older brothers.
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Posted by fxckfeelings on May 3, 2009
To most, freedom from fear seems like a reasonable goal; after all, ridding yourself of all anxiety would reduce your blood pressure, whiten your teeth, get rid of your gut, etc. Never mind that the possibility of a fear-free existence is sold to us by everyone from alarm companies to boutique medical practices. The problem is that fear, like happiness or anger, is, you guessed it, out of our control. Here are a couple cases where wanting to control fear clouds the real goal at hand; living in the face of ever present danger.
–Dr. Lastname
I didn’t used to be an anxious person, but I haven’t felt right since I got mugged a few months ago (I was jumped, robbed, and beaten pretty bad, and yes, amazingly, they caught the guys). I’m afraid to go out after dark and I wake up with nightmares, which is bad, but somewhat manageable and at least makes sense. What I’m really having trouble with are the less-than-occasional anxiety attacks with dizziness, shortness of breath, nausea, the works, and they’re completely incapacitating. It’s not just unhealthy, it’s making my life impossible. I should be able to stop them if I can get to the bottom of this trauma, right? I’ve lost my peace of mind and I want to get it back.
You don’t recover from trauma by recovering your peace of mind because, first, it’s often impossible and, second, it may be undesirable, at least if you define peace of mind as the absence of fear and anxiety. Simply put, life is dangerous. While you might not see your brain’s fearful reaction to your trauma as positive, it’s just adjusting by putting you on permanent alert for the next attack.
In doing so, it’s preserving you and passing on your genes to the next generation, which is more likely to have the same guard-against-attack thermostat. So don’t feel it’s wrong to be post-traumatically anxious; the anxiety may tire you out, but it’s also there to make you hyper-alert to the next threat, whether it comes by day or night.
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Posted by fxckfeelings on April 12, 2009
If last week started with 101 cases, this week begins with a few from the 201 level; the first two are follow-ups to Thursday’s post about how to deal with crazy people, and the last case, about therapy itself, might seem a little too inside baseball at first glance, but it’s really about basic ways to evaluate whether or not therapy is worth it for you. Especially if you’re not actually crazy.
Thanks for the letters, and please keep them coming. Also, thanks to everyone for the nice tweets, and we’d respond personally more frequently were we not somewhat twittertarded. Alas.
-Dr. Lastname
Follow-up to the crazy neighbor dilemma: If the sane party chooses to move, how will they be able to sell their house without lying about why they are moving? Will anyone buy their house if they say there is a vindictive crazy man next door who may fixate on your family? What are your thoughts?
While this query might have been submitted with a short, direct response in mind, I’m treating it as a full case as it brings up an interesting issue; what’s your goal if someone has you squeezed into a totally inescapable corner, like the crazy neighbor who terrorizes you if you stay in your home and prevents you from selling it and leaving?
You might think your goal is escape, but in reality, that’s more of a wish; sometimes you’re fucked, you can’t escape, and feeling you should will increase your helplessness and self-blame and make you do something stupid. Simply put, your goal is to accept that you’re fucked and keep trying to escape. Remember, this is not useful, solution-oriented advice– it’s advice about what to do when there are no solutions, which is what life’s toughest situations are all about. And those are the kind of situations that drive someone to pay lots of money to talk to someone like me.
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Posted by fxckfeelings on April 8, 2009
Today we’re doing two long cases that are a good introduction to an important life-lesson; the difference between crazy people and assholes. Yes, there is a difference, and we’ll let the cases explain the rest.
If you have an impossible person in your life, let us know. Especially since, if that person’s truly crazy or an asshole, your friends are probably sick of hearing about it.
—Dr. Lastname
I’ve been living in this house for 20 years, but it wasn’t until last year that my neighbor decided to declare war on me and my family (word is that he used to torture the family in the house on his other side until they moved away). This crazy jerk is trying to push me out of my home by putting trash in my driveway, killing my roses (which he says are too close to his fence, whatever that means), and, when I replant the roses or put the trash in his driveway, calling the police and making false complaints about me! I call the police on him right back, but he won’t stop, and I’m about to lose it. Unlike that other family, we are NOT going to move—I’m very involved in neighborhood matters, and I’m not moving my kids—so I need to figure out a way to get this crackpot to stop. My goal is to teach this nut-job who’s boss and get him to back off.
As much as it’s your job to protect your family, you must also remember that there’s no way to protect anyone from a true nut-job. A true nut-job is sure you’re out to get him, and every conversation you have, whether reasonable or intimidating, loud or soft, juices up his conviction that you’re at war. There’s no known treatment. If he were a crook or selfish, you could appeal to his self-interest, but a true nut-job is like a religious zealot who cares nothing for pain or cost because he’s on a mission from God. There are people like that, and there’s no way to win. Knowing now that you can’t teach a lesson to someone who thinks they know the One Truth, that you’re their enemy, you can see how your goal isn’t a reasonable one.
Of course, while you can’t win, you can’t exactly lose, either, because his issue with you isn’t personal. Whatever the craziness that exists in his brain, it’s already destroyed him as a person, and it’s that craziness that’s attacking the two of you. The craziness is also a lot more powerful than anything else, especially reason, so retaliation is futile. Your job is to approach your neighbor as you would an irritable bear: play dead and hope that the bear eventually loses interest and goes away.
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