Posted by fxckfeelings on March 26, 2015
Despite whatever’s going on in the Middle East, at the merge onto the Holland tunnel, or in your average Costco on a Saturday, people are often very kind to each other. We rarely feel we’re being kind, however, because we get bogged down with guilt about something we didn’t do wrong in the first place. That’s why, depending on whether you feel guilty or not, what feels kind can be mean and what looks unkind can actually be thoughtful. Think hard about what you don’t control before you decide whether you’re doing a kindness or not, and remember, if you let yourself off the hook for problems you didn’t cause, you’re doing a kindness for yourself.
–Dr. Lastname
I try to help my brother, but my wife says I yell at him too much. He was always a little slow, mentally, and doesn’t realize that he talks too loud and at the wrong times. Since we took him in a year ago, I’ve tried to improve his social skills by telling him to shut up when he interrupts a conversation and getting him to lower his tone. My wife says I sound rude and nasty, and other people have said that about me, but my brother is getting the message and he says he doesn’t feel insulted. Sometimes you have to be harsh to get through to people. So my goal is to get my wife to understand that being mean is sometimes necessary.
There’s no doubt that it is sometimes helpful to correct other people’s behavior, especially when your intentions are good and their perceptive abilities are as bad as your brother’s. What you might ask yourself, however, is whether setting him straight with his social skills requires such a “Scared Straight” approach.
After all, it is possible to sound assertive without also sounding angry and overbearing, and without losing any of your effectiveness. Skilled animal trainers are called whisperers and not screamers for a reason.
If you can’t do assertive without turning into a drill sergeant, then you might share a little bit of your brother’s obliviousness when it comes to the harsh tone of your voice and the response it evokes from others. WAIT! There is more to read… read on »
Posted by fxckfeelings on March 23, 2015
Unless you’re a professional football player, litigator, or interventionist (or an amateur Asshole), you probably don’t enjoy confrontation. That’s usually a good thing, since there’s a reason that confrontation and incarceration sound so similar. It’s not good, however, if you’re just putting off a showdown while you try to understand your provocateur’s reasoning, or because you’re too forgiving of confrontation-worthy behavior. Like the football player, self-protection is one of your most important jobs, so learning how and when to take a stand requires the same amount of attention and follow-through as it takes for society to make laws and police to enforce them. If you do your job properly, you’ll know how to get through to someone without having to go pro and/or get into their face.
–Dr. Lastname
It took a while for my pizza shop to become successful because I’m an outsider in this very small community, but I’m a friendly person and my pizza is good, so I’m finally starting to get lots of regular customers. My problem is that one of those customers likes to come in for dinner two to three nights a week with his two very hyperactive little kids— they run around the restaurant, yell at one another, and bother all the other customers while dad ignores them, eats his pizza very slowly, and reads the newspaper. He makes me furious because I don’t understand how he can allow his kids to be so rude and obnoxious, and I’m worried about his driving other diners away. I’ve given him dirty looks and cleared his table forcefully, which he ignores. If I say anything, it just sounds angry, random, and, according to my brother who works with me, possibly offensive. My goal is to get this person to either stay away or leave the kids at home.
Whether you’re dealing with customers, relatives, or people who take up an entire overhead bin/park across three spaces/don’t wipe down the gym equipment when they’re done with it, it’s hard not to become over-reactive when people seem to disregard your expectations about personal space.
Unfortunately, the more reasonable you feel your expectations are, the more unreasonable you get when they’re ignored. If you were entirely rational, you’d assume their actions were their problem—evidence of stupidity or insensitivity rather than a personal insult—and do what was necessary to protect yourself. Unfortunately, you are not a robot, and, as such, you know from rage.
To you, rude people should know better and are disrespecting the rules of civilization. If they don’t respond to dirty looks or loud honks—indications that you are on to their willful disrespect—they are defying those rules and deserve punishment. While you, like so many, are tempted to provide that punishment, the result of such feelings, even when you’re dealing with your own kids, is almost always ugly and leads to trouble.
So stop expecting your customers to be civilized, or just knowingly uncivilized, and don’t feel obliged to improve their behavior. Instead, define the limits of bad behavior that you believe are acceptable in the space that’s your responsibility to control, then plan out a safe, polite and effective intervention. WAIT! There is more to read… read on »
Posted by fxckfeelings on March 19, 2015
The issue of control—what you’re responsible for controlling (not much), whether it’s possible (not often), and what happens when you try (not good)—is a frequent topic around here. Our frequent negativity is due to the fact that people often try to control something they can’t, be it in themselves or others, while they should instead be trying harder to control their response to their helplessness. Fact is, the inability to control something doesn’t mean that you’ve failed, but that that something can’t be controlled, period, so redefine your responsibilities instead of pursuing the control you wish you had but never (ever) will.
–Dr. Lastname
Since my father died unexpectedly last month, I’ve found myself bursting into tears without warning, and I know it’s upsetting my children. We were all close to him, but he and I had a special bond, and his death has left a huge hole in my life. I’ve never felt anything like this before—he’s the first person close to me that I’ve lost, and lost suddenly—and I’ve never lost control like this in front of the kids. My wife says grief is natural, but I’m worried that I’m really acting crazy and scaring them, and I just can’t stop. My goal is to get a grip before I hurt my kids.
While the pain of grief, like depression, is uncontrollable, what you do with it isn’t; some people ease the pain with booze, hibernation, and/or memorial tattoos. It doesn’t make a lot of sense then that you’re beating yourself up for some tears.
You’re not making bad judgments due to your grief, but, instead of expecting to get rid of it or hide it, ask yourself what your goals should be to manage it. WAIT! There is more to read… read on »
Posted by fxckfeelings on March 12, 2015
Life is unavoidably dangerous, whether you’re working, dating, or going to a dog show. Instead of getting patriotic and building up your personal arsenal, learn to protect yourself with your mental ability to identify and manage risk. You may decide you can keep yourself safe by being more exacting or by being less obsessive; either way, respect the value of your own standards after weighing your responsibilities and resources. Danger is always there, but considering the risks, not trying to kill them, is your best defense.
–Dr. Lastname
I’d like to find a committed partner, especially now that marriage is legal for me and mine, but I’ve just finished a period of intense dating that has left me with a strong desire to be alone. The guys I was dating weren’t bad, crazy, or nasty, they just weren’t that interesting, so even though I knew it wasn’t going to work, I always felt bad about hurting their feelings and cutting things off too quickly, and it all wore me out. My suspicion is that I really should be trying harder and meeting more guys instead of going on too many dates with guys I’m not that into, but I can’t find the energy. I’m not sure whether my goal is to do more dating or just resign myself to being a single guy.
Trying to fix an already busy search for a partner by asking yourself to spend more time dating seems like an odd fix; it’s like trying to make a tough struggle to lose weight easier by sampling more food so you can understand why you can’t eat it. It’s a good strategy for making you want to give up altogether.
The problem isn’t that you’re not putting yourself out there enough, but that you’re not putting your many dates under enough scrutiny; your goals have become reactive to other people’s feelings and not your own priorities. In an effort to protect your dates’ hearts, you’re punishing yourself. WAIT! There is more to read… read on »
Posted by fxckfeelings on March 9, 2015
Telling the unadulterated truth can be an intoxicating experience; revealing a dangerous secret can give extreme sport-levels of exhilaration, and the thrill of hearing a secret exposed is why most people watch any locale of The Real Housewives. Unfortunately, also like extreme sports, the adrenaline rush of secret-sharing is often followed by a painful, embarrassing crash. Sometimes you can be more helpful by keeping private information to yourself, and sometimes you can acknowledge a secret while being respectful. In any case, think carefully about consequences before you decide how much exposure is necessary and prepare to explain this necessity with respect. Then you’ll be a good judge of when to shut up and how to share and keep your friendships/bones/dinner party invitations intact.
–Dr. Lastname
I don’t know when my depression started, but the symptoms became pronounced when I was in high school. I started seeing a doctor and taking medication when I was in college, and twenty years later, that’s still what I do for treatment. I told my wife about my depression while we were dating, and my close family know about it, but I’m not very open about it besides…I’m a private person overall, and I don’t want to deal with being judged by others. Now that my son is in high school, exhibiting the same symptoms that made my adolescence so difficult, I’m worried that keeping quiet about my own illness wasn’t the right thing to do, and I’m not sure what advice to give my son, either. I think I should tell him about my own experiences, because I want him to know that he’s not alone or weird, and that he shouldn’t be ashamed of being sick, but I don’t want him to be totally open about his illness, given how the other kids might treat him. Then again, I worry that keeping quiet about our illness just perpetuates the stigma…one of my brothers is gay, so it reminds me of what he went through when he came out, if that makes sense. Then again, my brother didn’t want to be a poster child, and neither do I, but maybe, for my son’s sake, I should be? My goal is to figure out how to talk to my son about his depression, and how and if to talk to others about my depression, also.
Some people feel liberated by sharing all their secrets, but most people, especially those of us who came of age before Facebook, enjoy our privacy. If you’re an especially private person—you don’t feel compelled to tell the world what you ate for lunch, let alone what your prescriptions are—then sharing information about illness is an especially uncomfortable prospect.
Even when an illness is stigmatized, however, there are unique criteria for making your decision, with specific benefits to both disclosure and privacy. It’s your job to figure out which is more important given the unique facts of your situation and your son’s.
If you were a celebrity, then being totally open about your disease would give you the chance to reach out to and help others, but as a regular guy, the only person who will consider you a role model is your son. You can find the level of openness that works for you without having to be a poster child (which, for the depressive community, means being down-and-out and proud). WAIT! There is more to read… read on »
Posted by fxckfeelings on March 5, 2015
It’s remarkable how often people are blind to the true nature of their relationships; even more remarkable than the resulting number of bad conflicts, really bad romantic comedies, and truly horrific divorces. The only thing more frustrating than being blind is having to act as a seeing-emotion guide to one or both of the parties involved, either because you want them to ignore their differences or wise up to them. In any case, telling them how you feel about how they feel will probably make things worse. All you can do is remind them of their duty to do what’s right for themselves and hope that experience helps them see their way out of a horrible, unremarkable outcome.
–Dr. Lastname
I’ve got two guys working in my warehouse who both do their jobs, but they can’t get along with one another, and their squabbling puts everyone on edge. The younger guy is very motivated and hardworking, but he feels the older guy is stupid and slows him down, and he gives him crap about it. The older guy isn’t lazy, but he is a little stupid and slow, plus he’s sensitive and he feels the younger guy doesn’t respect him, which is true. I’m their boss, so they both complain to me, but I don’t want to lose either of them because it’s a pain to train someone new. Plus I like them both, I just can’t stand how much they hate each other, and I can’t get them to sit down and work it out because it’d make things worse. My goal is to get them to get over this bullshit and get back to work.
As their boss, you have a right to insist that people working for you treat one another with respect and leave it to you to judge whether or not they’re competent. More realistically, however, bosses really just have the right to mediate between childish employees and absorb animosity. All this for better benefits and your own parking space.
Of course, being that you’re more like a father than an enforcer to your employees, you have as much power to make them get along as you do to get your kids to stop bickering in the minivan. WAIT! There is more to read… read on »
Posted by fxckfeelings on March 2, 2015
Human beings have figured out how to get to space, train a dog to recognize letters, and make a sandwich where the bread is actually chicken, but we’re still generally at a loss when confronted with the offer of help. It shouldn’t be that confusing, but accepting help can be necessary while feeling humiliating, or it can be humiliating while feeling necessary, and either way, the answer is remarkably unclear. Once you know what you need the help for and whether it’s necessary for your personal goals, however, then you’ll know whether it’s good for you, regardless of how it feels or looks to anyone else. It might never be easy to accept or refuse help (or eat meat on two pieces of poultry), but it’s easy to figure out whether accepting is the right thing to do.
–Dr. Lastname
I know I’ve been a total fuck-up for the last few years, and my family thinks I’ve blown through all my savings and gone into debt besides, but the truth is worse than they think. And because I know it’s all my fault, I get really depressed and angry at myself, which makes it impossible to get the courage and energy to try to get back on track. I’m too afraid and ashamed to talk to anyone, so my friends and work contacts have pretty much disappeared. Insanely, my parents and brothers still care enough to offer to help me get back on my feet, but I know they’re just offering out of pity, and I won’t be able to live with myself when I lose their money and let them down. My goal is to rescue myself without my family having to pick me up.
You might have thought your mom, little league coach, and/or high school girlfriend were full of shit when they tried to console you for a poor result, but they were right when they said that a good effort is more valuable than a great deal of success. Equating success with winning would explain why you feel like such a loser right now.
The higher your standards and/or self-opinion, the deeper the rut when your winning streak ends and the steeper the metaphorical climb back to an acceptable normal. That’s why, at a time you most need energy, focus, and social skills, shame for being less-than-excellent keeps you trapped in an emotional crevasse.
The only antidote to feeling like you’re insanely ungreat is to remember that life is hard, luck is important, and you’re always doing right if you’re ready to work and trying to be independent. Basically, you can’t hold yourself responsible for success or failure, just for the effort you make to achieve the former and avoid the latter. WAIT! There is more to read… read on »
Posted by fxckfeelings on February 26, 2015
Between for-profit education and for-bullshit accreditation, it’s harder than ever to figure out who’s actually knowledgeable and who just has access to a printer. It’s just as hard to figure out your own level of expertise when you have to weigh in on personal matters; being an outsider gives you better perspective, even if it makes you wonder whether you belong, but being an insider can ruin your perspective, even though it makes you feel connected and close. Either way, take perspective whenever you can get it and don’t blame yourself if you must sacrifice comfort and closeness in the process. You may not be a certified expert, but your opinion will be valuable nonetheless.
–Dr. Lastname
My immediate family has never been easy, in part because my parents went in for favoritism— dad adored my sister and mom my brother while I had to fend for myself. Now we are middle-aged and they are old and infirm and my father is ill. This has set off a toxic dynamic between my siblings who are having furious rows and exchanging horrible insults over the burden of our parents’ care. I travelled 400 miles to visit them and my sister walked out of our parents’ home at 2 am and found a hotel after a shouting match (which I stayed out of). Even though I did not have a happy childhood and was nobody’s favorite, I do wish to help them through their final days without being caught up in the warlike dynamic that my father’s impending death seems to have unleashed. My goal is to balance the demands of my own life, be a good daughter to my dying father and confused elderly mother, and avoid being drawn into the rivalry of my younger siblings who were both favored over me.
Kids who feel like losers are often comforted with the promise that it’s the outsiders who grow into the most successful adults; whether you’re talking about surviving high school or a tough home life, the popular kids peak early, and the weirdoes wait longer to achieve much more.
Your outsider upbringing might not have brought you wealth or an Oscar, but it has given you more strength and perspective than your more popular siblings could understand.
Your siblings’ closeness to your parents might have been a gift when you were kids, but it can become a liability at this stage if it also gives them an unlimited sense of responsibility for your parents’ welfare, and also plays into a blaming sibling dynamic. They end up mad at themselves, and at each other, for not doing a better job.
It’s an impossible position for anyone to put themselves in because there are obviously times when you can’t take care of your parents, or when the best care in the world can’t spare them from the pain and deterioration of aging. If you don’t know the limits of your responsibility, there’s no end to the guilt you can impose on yourself or those whom you feel aren’t doing their fair share.
Instead of feeling endlessly burdened by your parents’ decline or angry at your siblings for not doing enough, you can stay focused on helping out and staying civil. Perhaps your parents’ neglect wasn’t heartless, but an ingenious way of preparing you to be the one child able to stay positive and avoid a meltdown at just the time when they most need to feel that the family is calm and united.
Celebrate the wisdom and skills you’ve gained as a family outsider who had to take care of herself. Then share your wisdom with your siblings by respecting your own contribution to your parents’ support and showing little inclination to judge theirs. Show pleasure in their company and regret for the fact that no amount of support can make your parents’ lives much easier.
Being nobody’s favorite seems to have helped you to be kinder and less reactive than your siblings. If you stand by your goals of being helpful and avoiding conflict then your parents will benefit, perhaps your brother and sister will learn from your example, and you’ll achieve more than most people, cool or uncool, ever do.
STATEMENT:
“I feel like I was never embraced by my family and that what’s left is disintegrating, but I have my own ability to maintain positive relationships and will not let fear and guilt drag me into conflict.”
I love and support my daughter in almost all things—she’s my only child, and the one good thing my piece of shit ex-husband ever gave me—but she and I are fighting all the time these days because I told her that marrying her boyfriend is a bad idea. After the bloodbath of a divorce she lived through with her father and me, I thought she’d never consider marriage, ever, but now she’s really set on marrying this guy and really upset that I can’t support it. I know they’ve been dating for a long time, that he’s never hurt her, and that they aren’t doing this for any obviously stupid reasons. But for whatever reason, I don’t totally trust this guy, and I don’t think it’s worth the risk. My goal is to get my kid to respect my insight instead of fighting with me and ending up heartbroken.
Protecting your child from harm is certainly part of a parent’s job, and your bad marriage gave you good reason to regard marriage as painful and potentially harmful. As kids grow up, however, your ability to protect them diminishes, as does your responsibility to do so. So no, you can’t always stop them from making mistakes and suffering, but you can stop feeling responsible while continuing to help them learn from the things that go wrong along the way.
If you make yourself responsible for your daughter’s marital choice, you will fight with her, hurt your relationship, and drive her into the arms of a guy you don’t trust. Instead, remind yourself that her boyfriend is her business; your job is to teach her how to screen a partner for trustworthiness and learn from mistakes.
Begin by asking yourself what you learned from your broken marriage, putting aside your feelings of anger and betrayal. Pay attention to the information you had at your disposal when you first married your husband: what you knew about his reliability, behavior in past relationships, and trustworthiness. Don’t fault yourself for being overly trusting or foolish back then, just ask yourself whether you were diligent in looking at or uncovering evidence of his trustworthiness.
Without bad-mouthing your ex, share your wisdom with your daughter regarding good methods for doing a complete pre-partnership investigation into trustworthiness and compatibility. Don’t argue with her about whether her boyfriend is a good guy, because she needs to figure that out herself.
Feel free to disagree, if necessary, about her methodology or data interpretation, but don’t close yourself off to the possibility that you may be overly critical of her boyfriend and somewhat biased against the institution of marriage altogether. What was wrong for you might not be wrong for her, especially if she’s given her decision careful thought.
Your goal isn’t to get her to respect your insight into her boyfriend’s character, but to respect her own ability to observe behavior and understand what it means. As long as she can learn from your mistakes, as well as her own, your discussions will strengthen your relationship as her chief coach and booster and help her find a good partner (or at least one much better than her dad).
STATEMENT:
“I don’t have good feelings about my daughter’s current boyfriend, but I will urge her to gather objective evidence and weigh it realistically without letting our disagreements become personal.”
Posted by fxckfeelings on February 23, 2015
Interpersonal boundaries are a lot like women’s tights; they’re usually too loose or too restricting, and, in either case, almost everything about them is uncomfortable. How much sharing you do in a relationship may initially depend on habit, impulse, or neediness, but, in the end, whether you’re too loose or cutting off the world/circulation, the consequences may or may not be optimal. In any case, don’t let instinct or impulse (or a control top) control your relationships. Learn what works and apply some thought and method to your sharing, and everything will fall into place.
–Dr. Lastname
I love my mother, but she’s a very chatty, open person and, since she got her new smartphone, she loves to text me frequently during the day. I wouldn’t mind so much, except that her texts usually invite an answer or generally put me in an awkward position, like “Did you see what happened to the old nail salon?” or “why do you think your father is being so stubborn this time?” Then I have to stop and think of how to give her an answer that won’t be rude or get me involved in some family drama, all without requiring more than two or three word answers. My goal is to get her to stop and respect my other responsibilities without hurting her feelings.
Usually, we disappoint at least one person everyday, from the co-worker who didn’t get a response to his office birthday poll email to the barista who felt her latte art skills had earned her a fifty percent tip, without losing any sleep. When the disappointed party is a parent, however, it can make you lose your mind.
When it comes to confronting your mother about her textbook texting abuse, you might think you’re just worried about hurting her feelings, but you’re probably even more worried about the guilt you’ll feel when you can’t give her what she wants. It’s a normal child’s reflex, particularly if she seems to depend on your response, but you’re not just an adult, but one who doesn’t have the time to stare at your phone and gossip with your mom all day. WAIT! There is more to read… read on »
Posted by fxckfeelings on February 19, 2015
Traditionally speaking, young people have always been impulsive by nature, but only recently have they given their philosophies acronyms, e.g., YOLO, FOMO, etc. (If you’re over fifty, these mean “You only live once” and “Fear of missing out.”) While it is true that you don’t live twice and that missing out on things is sad, focusing on these thoughts is often not helpful, particularly if you’re trying to make a mature decision. Sometimes you need to make up your mind and stick to it, FOMO be damned, and other times you should rethink a decision that feels right and consider standing down, because YOLO has a point. Either way, don’t feel guilty if a decision doesn’t come to mind or if later events cause you to reverse yourself. What counts in the long run is not whether you appear decisive; if your decisions promote good consequences that reflect your values, then you need not fear possible regret.
–Dr. Lastname
For the last eight months or so leading up to my 40th birthday, I have been bugged by the awareness that although I am not sure if I want a kid or not, the clock is ticking, and it worries me that the decision will be taken through lack of decision-making. Yes, I should discuss it with my husband but somehow I can’t get the words to come out. Perhaps I am stalling because of what he might say (I have imagined it either way and both are scary). I think we both have the makings of good parents, but we’ve never really been like other “proper grown-ups.” We have talked about it a few years ago and he was like “it’s up to you”… I think neither of us wants to be the one to pressure the other. Now I am just confused and mildly panicked. My goal is to find the courage to have a big grown up conversation and move forward, whatever decision we arrive at.
There are a lot of fun, contradictory human instincts, i.e., the way people feel compelled to get others to smell or taste something bad, or the way they merge at the last second to avoid traffic, thereby creating yet more traffic and filling less evil drivers with rage (ahem).
Less insidiously, there’s the way people avoid dealing with the most important decisions and leave them up to fate, the least reliable arbitrator of all.
You’re so spooked that you can’t even come up with an opinion on the subject; deciding how you feel about having children shouldn’t begin with a conversation with your husband, unless you want him to make up your mind for you, particularly since he’s told you he’s OK with whatever you decide. With the pressure of having a major decision on behalf of two people, it’s no wonder you’re stuck. WAIT! There is more to read… read on »
