Posted by fxckfeelings on July 18, 2013
Saying that being depressed just means being sad is like saying that having cancer means feeling nauseous; depression involves a lot more than misery, including anxiety, self-doubt, exhaustion, physical pain, and even nausea, depending on the individual. Some people are always at least a little depressed because they’re never satisfied with themselves, and others have severe symptoms but only briefly after special disappointments. In either case, until depression gets it’s own chemo-like treatment, people can seldom cure their symptoms. They can, however, learn to think more positively about their lives while not confusing the pain of symptoms with failure or character defects, or the pain of life with depression in general.
–Dr. Lastname
I have a very demanding and high pressure job, part of which is done in public, so when I make a mistake, I can’t stop thinking about it or beating myself up. I always think the worst, even for the minor stuff, but I don’t understand why. I accept mistakes in others, why can’t I accept them in myself? I am not arrogant or self-important; just the opposite, I often think I’m the dumbest, most inept person in the room. I’ve had some success but I always attribute that to external forces, not anything I’ve done. This is starting to really affect my life. I cry a lot. I don’t know what to do. Please help.
The fact that you got such a demanding and high pressure/profile job probably means that you have what it takes to get it done, but part of what helped you get it and do it well is being ultra-conscientious, which means worrying, self-criticism, and now, probably, depression. Circle of life, meet circle of strife.
The good side of worry and anxiety is that they drive you to work harder and look out for mistakes. Worriers succeed, not to keep my industry alive, but because worry-genes help people survive and multiply. The negative side of these genes, however, is that they set you up for negative thinking and depression. Anxiety and depression are just two sides of the same miserable coin. WAIT! There is more to read… read on »
Posted by fxckfeelings on July 15, 2013
Love and hate aren’t opposites, they’re siblings, which is why there’s a level of hatred you can only feel for someone you’re involved with, and at your rage-iest moments, it’s often hard to figure out whether your relationship is healthy. It’s especially difficult at those times since you may be too distracted by love, hate, rage, passion, etc. to define the specific requirements that matter most to a partnership or you may be too spooked by a close relationship to ever feel comfortable. In either case, a little hate in a relationship is healthy; it’s being too indifferent, either to make the effort to assess what you need or learn how to assert yourself with your partner, that spells trouble.
–Dr. Lastname
I’m really stuck on my relationship. The first year was great, then we moved in and I’ve been in this space of questioning it ever since. I’ve never lived with anyone and have only had one other long-term relationship so have little to compare it to. I have come to realize over the past year through counseling that my thoughts about relationships have been mostly fantasies, thinking that it’s easy and fulfilling all the time. This one has required me to do a lot of ‘work’ overcoming this, compromising, changing my views, and pushing myself to bring up difficult conversations. We are great friends and have similar values, which I think is what holds us together. However on a day-to-day basis we argue quit a bit, have different preferences on lifestyle (he likes to be out all the time, I am a home body), and sometimes have different views on romantic relationships. I understand that differences are inevitable but what I am really having trouble with is determining if I should continue to work on these issues and accept that relationships have never been easy for me, or if he’s not the right match. I could keep looking and find myself in the same boat with another man a few years later. Or, I could be realistic, know that it’s not like it is in the movies and settle down and start a family, which is ultimately what I want. What is your view on this?
To paraphrase Tolstoy, all successful relationships are alike; every unhappy relationship is unhappy in its own way. The signs pointing to a partner’s worthiness are fairly obvious—if they’re responsible, share your values and your friends, all factors you’re taking into account—but the small things that can doom a relationship are often more unique.
You’re on the right track about advancing a close relationship by living together to discover how you and your boyfriend gel in very realistic, specific ways, but you need to be even more specific now about the significant differences that remain between you and your partner, particularly if, as you say, you want to start a family. WAIT! There is more to read… read on »
Posted by fxckfeelings on July 11, 2013
While “crisis management” is fairly well-known (at least if you’re Paula Deen), we see our field as pre-crisis management, because, more often than not, it’s easier to predict a personal disaster than a natural one. Sometimes people enter into a perfectly predictable crisis because acknowledging the warning signs would ruin the romance, and other times they see the signs but keep on going anyway because planning ahead takes too much work and maybe involves math. In either case, as long as you don’t blame yourself too much and accept the fact that caution will often force you to stop when you’d really like to go forward, there’s nothing that can stop you from learning, doing better, and managing yourself before a crisis can take hold.
–Dr. Lastname
I recently relocated to a new state for better opportunities and to salvage my marriage. In the midst of everything I grew extremely fond of a co-worker and eventually fell in love, and during my new relationship, my husband moved out and we separated. Shortly after, the other man explained that his ex kept contacting him saying she was pregnant and that it could be his (they broke up three months before we met). She is married as well so she wasn’t sure who the father was. Anyway, the baby was born a few weeks ago and paternity has been established that it is his. Since he found out it is his we see each other less and less. He explains that he doesn’t want to be with her and loves me, but to see the baby, I can’t be around. I believe that if he truly loved me he would go about this the legal way, set up visitation and we can resume our relationship. I love him a great deal, but really don’t know how to handle this situation. All of my friends say jump ship and that it’s nothing but drama, I am having a hard time doing so. I really need some no nonsense, direct and honest advice.
When you fall in love with someone, you’re often eager to accept their explanations for the odd decisions they’ve made in their lives; money can’t buy love, but love can afford you a lot of forgiveness. Especially when you’ve made some odd decisions yourself.
Now that the honeymoon (and divorce, and new honeymoon) is over, it’s time you reviewed the facts, dug up more if possible, and asked yourself whether your boyfriend has ever managed commitment before, particularly when he had to do a little multitasking at the same time. WAIT! There is more to read… read on »
Posted by fxckfeelings on July 8, 2013
What’s a reasonable demand on some isn’t so reasonable for others, i.e., asking someone to hit a baseball 500 feet isn’t fair unless that someone is David Ortiz. You might think it’s more acceptable to ask someone who wasn’t raised by wolves to do their dishes, or to not have to ask someone with a phone to use it once in a while. Unfortunately however, the people who don’t treat you properly, can’t, and aren’t going to, for one reason or another, so trying to set things straight makes them worse. Instead, learn to screen people for their ability to treat you (and others) in what you consider a reasonable manner. Then, once you become friends, roommates, or partners, you won’t have to worry too much about whether they do their share, since you agree on a set of standards for behavior (and not baseball talent).
–Dr. Lastname
Admittedly I like things neat and clean, but I don’t expect too much from a roommate—she’s got to be a real slob to get me upset, which, unfortunately, my current roommate is, and has. She dumps dishes in the sink without rinsing them, never fills or empties the dishwasher, never tidies up, and doesn’t pay the rent until I’ve nagged her 2 or 3 times. The last time this happened with a roommate, I tried leaving notes taped to the dishwasher and sink saying, “Please don’t leave un-rinsed dishes in the sink. Thank you.” And “Please run the dishwasher whenever it’s full. Thank you.” I thought polite reminders would be helpful, but she seemed to resent the notes and stopped talking to me. My goal is to get my roommate to do her share without starting a war.
Sadly, there is no such thing as a “polite reminder,” just passive nudges, put into writing. To a bad roommate, you’re a nagging parent, making the rules of the house, and to you, as we always say, a bad roommate is like a crappy pet, like a lizard or hamster, who needs you to feed them and clean their cage while they nap in the sun.
What you’re looking for is a fair world, and to get that, you need magic, not Post-Its. Parents, of course, have magical superpowers at their disposal—overwhelming muscular superiority, tight fiscal control, and a stranglehold on the entire food supply—and they are often reduced to tears. So give it your best, but be prepared for failure/splitting the rent with an angry humanoid ferret.
You’ve already discovered the risk of offering reminders and suggestions to someone who is always fucking up; you feel you’re putting in extra work to help her do what shouldn’t require reminding. She feels her parents are criticizing her for being the poorly mannered, lazy fuck-up she’s always been. In our weaker moments, we shrinks call that “transference,” as a way of explaining why some of our patients hate us when we’re just trying to help. Now that you’ve been a transference-butt (technical term), you know why you should drop the notes idea. WAIT! There is more to read… read on »
Posted by fxckfeelings on July 1, 2013
Cruelty is the byproduct of both excessive involvement and a lack of involvement; a calm person who doesn’t care too much would rather nap than be abusive. As such, you’d think the best way to improve bad behavior is to straighten out the level of caring, which is the subject of many plays and stories, often on Lifetime. In reality, caring usually doesn’t change, so the best way to stop mean behavior is to measure it against moral standards and practical consequences, and then stop it, regardless of whether you’re overly sensitive, insensitive, or just overdue for a nap.
–Dr. Lastname
Please Note: This is our only post this week since the 4th is a holiday in the US. In the meantime, celebrate Canada Day by writing to us aboot your problems. See you next Monday!
I never understood why I hated my mother or why I couldn’t let go of my anger before she died, though I knew it bothered her. I remember resenting the way she made a big deal out of my good looks when I was growing up, and liked to show me off to her friends, but was otherwise pretty sarcastic and tough. I don’t usually get mad at most people because I don’t get that close. I know she came by her toughness honestly, because she grew up poor and worked hard all her life. I’m basically a loner except for my husband, who is really my best friend. Now, as I get older, I find myself thinking more about her and wondering why I was angry, and am still angry, and why it bothers me.
Sometimes toughness comes from not caring and sometimes it hides caring too much; there’s a reason why so many guys in prison, among their many tattoos, have ones that read “MAMA.” In your case, your pain at feeling misunderstood and mis-appreciated by your mother suggests that you cared a lot and wanted something from her she didn’t and couldn’t give.
Understanding that your mother didn’t have it to give won’t necessarily make your anger go away, however—real life not being science fiction, knowing the true name of something, be it a problem or a person, isn’t good for solving problems, just more efficient Google searches. WAIT! There is more to read… read on »
Posted by fxckfeelings on June 27, 2013
We all have an inner-cyborg, at least in terms of having certain missions, usually involving kids and jobs, that must be carried out by any means necessary. As such, if someone or something threatens the mission, our instinct is to terminate that threat even though fighting it can sometimes put the whole mission into peril. Before entering defense mode, ask your rational, human mind what you’re doing it for and what about this process you control. Then, if and when it’s threatened, you’ll know when you’re better off accepting change and when it’s worthwhile to stand against it. You’ll also be sure that you’re a fraking human after all.
–Dr. Lastname
I am going through divorce after a long and painful marriage to a man who lied and let me down many times but was a good father to our children. We have a baby granddaughter whom we both adore. My soon to be ex has a partner who he deceived me with for years and who showed great contempt for my feelings. Our adult children only met her quite recently which I suggested in the interests of us all moving on and I have been polite to her for their sake. I have a new partner whom they like and who is kind and trustworthy. He has grandchildren of his own but this woman is childless and of menopausal age. My daughter has told me that her father has asked to take the one year old girl on a lengthy car trip to meet the extended family of this woman. She was defensive and awkward so I let it go but I feel hurt at the disloyalty. She is welcome to my weak and dishonest ex but I feel usurped. My goal is to behave well in what feels like a takeover bid.
Some people try by finding a certain spouse, or a cruel mentor, or even a drinking problem, but there really is no replacement for one’s actual mother, no matter how much you feel like your ex’s new partner is trying to become a mother to your children.
Your children will never feel about anyone the way they feel about you, and your influence will grow in proportion to your wisdom, not the guilt you can generate through disapproval. Paranoia is a mother, but it still doesn’t hold a candle to your actual motherhood. WAIT! There is more to read… read on »
Posted by fxckfeelings on June 24, 2013
If you have problems being alone, you’re just as screwed as the guy who has problems committing to being with someone else; either way, you’re both in a bad situation, either sticking around with a bad thing or leaving a good thing because fear, not self-respect, is dictating your decisions. If you’re prepared to apply reasonable standards to your relationships, however, and stand by those standards, you can develop confidence in your ability to protect yourself from bad relationships as well as bad fears. You don’t necessarily have to love yourself to love someone else, but you do have to stop screwing yourself out of love altogether.
–Dr. Lastname
I always felt the one thing I needed for happiness was to find a guy who loved me as much as I loved him, but that I’d probably never find him, because relationships with guys either never last or they get one-sided, or both. So when I found someone I loved who really cared about me, I began to feel that I could finally relax and trust someone. The trouble is, I now have a man I love so much but he keeps doubting my love, and he’s controlling about the friends I keep, how I dress, where I go and if I miss a call he calls back to argue with me. What should I do? I am feeling hurt and lost but at the same time I feel I can’t do without him.
No matter what your heart may tell you, the only person you can’t live without is yourself. The only exceptions to this rule are conjoined twins (who might actually share a heart) and dogs who happen to read advice websites.
That’s why it’s foolish to scare yourself then into thinking you’re more dependent or desperate than you really are. You coped with loneliness before, so you can do it again, especially now that you’ve acquired the wisdom that you not only deserve someone who can love you back, you someone who isn’t a suspicious, controlling Asshole™. WAIT! There is more to read… read on »
Posted by fxckfeelings on June 20, 2013
In a just world, correcting injustice would have no unintended consequences, good people would always know how to do the right thing, and I’d be so hard up for patients that I’d have to become a podiatrist. Unfortunately, in this world, there are Assholes™, and the fight for justice isn’t just riddled with them, but may force you to align with one or be mistaken for one in the process. Don’t let them and your passion for justice distract you from checking out the moral pros and cons of what happens next. In seeking justice, you should ideally experience the joy of straightening out the world. More often, you will bear the pain of tolerating unjust crap for the sake of good values, the knowledge that you’re preventing things from getting worse, and that, in doing so, you’ve confirmed your non-Asshole™ status.
–Dr. Lastname
Our church administrator made some dumb decisions that wasted money and favored her friends, and the church would be better off if she were eased out of her job, but there’s one member of our church who is so obnoxious and unreasonable in the way he attacks her mistakes that I don’t want to have anything to do with him. He has brought a lawsuit against the church that could hurt all of us and sees any offer of compromise as an effort to deceive him. I think he’s paranoid, but meanwhile I’m paralyzed because, even if I agree with his basic point, I don’t know how to move ahead without encouraging him and joining with a person I despise. My goal is save our church from bad management without having to encourage, or be seen as encouraging, an obnoxious, crazy jerk.
The enemy of your enemy may be your friend, but the enemy of the entire world is still a toxic Asshole™ you naturally want to avoid at all costs, even if you share a common goal.
Since your goal seems unselfish and idealistic, it’s especially painful to have it hijacked by the one person who can drive everyone else away. The more personal his attacks, the more support he’ll create for the administrator who needs to be fired. Even if you’re on the right side of things, the Asshole™ being on that side makes it wrong.
Ignoring how annoyed you are with both the Asshole™ and the accused administrator, add up the benefits and risks of firing her. Unless her actions make it unavoidable, you don’t want to stir up a fight in the congregation. Some people might say that church should be a place of greater purity and moral rectitude and its employees held to a higher standard, but that notion starts religious wars (and contradicts the actions of the Vatican). Yes, there are some crimes that are intolerable, but in most cases you’re more interested in pursuing acceptance and mutual respect, even if that means accepting some impropriety and administrative inefficiency.
If you decide that action is necessary, remember that backroom politics were invented to help people get things done when a horribly obnoxious loudmouth makes it impossible to have a meaningful public discussion. We now understand that many such people can’t help themselves; they have strong opinions about how other people should behave and no awareness of their motivations or reactions, particularly to their own demeaning statements.
You may have to put lots of work into circulating your opinion outside a general meeting, gathering a majority, and agreeing on a course of action, but it beats the alternative. Consider it to be both a test of your resolve and an Asshole™ shield. Having avoided taking part in a public, personal attack, do what you can to cushion the blow of her firing and avoid humiliating her or her supporters by paying respect to her contributions and showing no personal dislike, regardless of your deeper feelings.
Unlike your would-be ally, you aren’t trying to root out evil and punish corruption, just to clean up an unfortunate mess while showing respect for those who disagree with you and preserving a community of relationships that are more important than any one political issue.
With some careful maneuvering, you can be on the same side of the Asshole™ without getting shit on in the process.
STATEMENT:
“I’m annoyed by the mistakes of my church administrator and infuriated by the tone of the attacks that have been made on her. I will do nothing about this problem, however, unless I think it’s necessary, and then do all I can, behind the scenes, to avoid public humiliation and build a consensus that does not insult those who disagree with it.”
I know I did the right thing when I filed a job discrimination suit against my boss, who’s notorious for making sexist put-downs and treating women as if we’re sluts and objects, but since I did it, everyone at work has become strangely silent. I know other women there who share my disgust for him, but management has been ordered by company lawyers to treat me very, very carefully and no one at work wants to be seen as siding with me or they’ll become pariahs too. Everyone is nice but distant and their polite distance is making me feel totally isolated. I can’t quit without jeopardizing my suit, but staying has got me really depressed. My goal is to stand up against something I know is wrong without driving myself crazy.
I hope your lawyer warned you that, though your anti-discrimination lawsuit might eventually bring you a dose of deserved justice, it would almost certainly first bring you an added dollop of unjust pain. That’s the way things work when you’re not on TV and don’t get instant access to justice, or even Judge Judy.
The better your case, the quicker the company lawyers will order your bosses to clean up their act and create tons of written evidence showing that they’re polite, professional, and caring while they watch for a legitimate reason to put you on probation and, after sincere attempts to improve your performance, regretfully terminate your ass. That’s standard operating procedures and it sucks for everyone, particularly you.
If your job was becoming unbearable, your suit may nevertheless be worth it. Feeling angry and humiliated may not, on its own, be worth suing for, but a suit may well be worthwhile if you can’t stand working there anymore, know you have a good case, and are ready to leave. Even then, once you sue you many need to persuade future employers that you don’t have a chip on your shoulder about administration. If your boss is a true pig, however, then it’s probably less of a chip and more of a cross that you’d bear with pride.
Now that the lawsuit is underway, the important thing to remind yourself is that nothing about work relationships is personal, even though it feels that way, and that you need as much support as possible outside of work because personal relationships at work will be a desert.
Also, you need an exit strategy; lawsuits destroy relationships and make it almost impossible to work together, so don’t force yourself to stay at work to prove to colleagues that you’re right and that they can’t get to you. Work is about making a living without going crazy, not making a point about pride.
So collect your strength, write off your old job, and focus on your next move. As long as you’re there, do a decent day’s work so that you’ll know you don’t deserve the criticism you will probably get, but don’t let making a decent effort get in the way of your job search.
Unjust criticism shouldn’t change your opinion about the value of your work, your lack of respect for your boss, or your determination to look for something better. It should instead strengthen your resolve until justice, or better, Judge Judy, finally arrives.
STATEMENT:
“The first victim of my lawsuit, in terms of feeling punished, is me, but I expected that to happen. I won’t let shunning or unjust criticism change my values, my willingness to work hard, or my effort to find a square deal at my next place of employment.”
Posted by fxckfeelings on June 17, 2013
Most people have that one whiny friend or family member who constantly traps them in the same, stupid, draining conversation, but there are different kinds of bait that keep us coming back. Some complainants keep you trapped with compliments, others take an opposing tact with criticism, but either way, the result is a guilty, captive audience. In any case, don’t let yourself get trapped by feeling responsible for providing support and advice, especially when you know it isn’t doing any good. Drop their troubles from your list of acceptable topics and prepare to spend your time doing other things until they’re ready to accept your terms for having a good conversation, like talking to anyone else.
–Dr. Lastname
I’m a reasonably attractive guy with a good job and maybe I work too hard, but I always find time for my friends and family. I haven’t had luck finding a good woman, so I’ve been particularly available to my brother, who always needs extra help. I love him dearly, but he’s a fuck-up who drinks too much and always finds a way to get himself into trouble. He’s got a couple great sons, but he married a crazy monster, and now that they’re divorcing he’s given her great ammunition to keep the kids from seeing him, or me, by not showing up for visitation or keeping up with child support. My brother tells me I’m the only person he can trust and talk to since our parents died and he doesn’t know what he’d do without me, but I dread our conversations because he does nothing but complain about how awful things are, never takes responsibilities for changing them, and never listens to advice. Meanwhile, I feel my life is empty, I’ll never see my nephews again, and I’ll never have a family of my own. I can’t seem to get out of a horrible rut.
While you might feel like your life is empty, it’s actually quite full; like it or not, you have a special someone in your life, he just happens to be your brother. And he’s not leaving a hell of a lot of room in your life for anyone else.
Of course, it seems important to help your orphaned brother and accept a responsibility that expands the more trouble he gets himself into. What you haven’t done, however, is stop to ask yourself what supporting him is doing to the rest of your social life and whether it’s really doing him any good at all. WAIT! There is more to read… read on »
Posted by fxckfeelings on June 13, 2013
Parents can be responsible for making sure their kids are clothed, bathed, and fed, and even the bathing part is a stretch if your kid is a teenaged boy. After that, almost everything is out of a parent’s hands, especially behavior. Under normal circumstances, there’s lots you can do to help a kid control his bad behavior, assuming you stay positive, provide him with effective limits, and encourage him to endure whatever internal demons and nasty frustrations are flipping him out. Under abnormal circumstances, however, you may well do everything, accomplish nothing, and find it’s better redirecting your energies to where they’ll do more good, even if it’s just making sure they have some soap.
–Dr. Lastname
My twelve-year-old daughter can be difficult with her father and she’s not always respectful to her teachers, but she’s basically a good kid and I can count on her to do her homework and be reasonably nice to her sibs. Lately, however, I’ve been getting more complaints than usual and I’ve noticed that she looks pretty irritable and unhappy most of the time. I don’t want to come down too hard on her, but I don’t want to ignore the fact that I’m responsible for how she behaves and she hasn’t been particularly nice to people. My goal is to figure out how to take her problem seriously without making her feel I’m too critical.
When you feel responsible for your child’s behavior—or your dog’s, or even just your own weight or success—then you feel obliged to get it under control. Unfortunately, responsibility and control do not go hand-in-hand; if your kid is spoiled, needs a talking-to, and has the ability to learn from it, then a conversation might work. Otherwise, think again, because you’re trying to control what even she cannot.
In this case, you’re suggesting that your daughter already knows what she should be doing but that something is bringing out the worst in her. A serious talk about her behavior may help her stop, but there’s a danger, particularly if you sound too angry or moralistic, of worsening her mood, provoking self-hate, and stimulating defiance or self-harm. You both want the same thing, but frustration will make it even more impossible. WAIT! There is more to read… read on »
