Posted by fxckfeelings on April 9, 2015
Looking for insight into how your mind works is like giving your brain a colonic; it’s uncomfortable, and while it feels like it should be beneficial, it usually just creates an unnecessary mess. Skip the mental probe and instead assess the risks and benefits, which is an unavoidable and valuable part of every treatment decision. Be prepared to distinguish between the kind of analysis that makes problems worse and the kind that you can’t do without. Then you’ll be ready to use your head, not waste time getting it out of your ass.
–Dr. Lastname
I can’t understand why I keep a friendship going with this rather self-centered woman at work. I’m always vaguely resentful about the one-sidedness of our relationship, but she doesn’t realize it and thinks she’s a wonderful friend and things are great between us. I know better than to make an issue of the inequality—everyone knows she’s self-centered and clueless—but what bothers me is why I keep on inviting her over for dinner and investing in a friendship that always leaves me unhappy and resentful. My goal is to understand my needs better so that I can finally let go of someone I know can’t really give me what I want.
Unfortunately, having a superior understanding of something doesn’t give you greater control over it; then meteorologists could have kept this past winter from being record-breaking-ly miserable in New England, Billy Beane would win every world series, and the “Grizzly Man” would still be alive.
That’s why understanding why we want something unhealthy is usually a huge waste of time; not only doesn’t it stop us from reaching for it, but the quest for further understanding becomes one more excuse for not stopping our pursuit in the first place.
So ask yourself whether you’ve been chasing one-sided relationships with self-centered people for many years. If the answer is yes, and you’ve been wondering why for almost as many years, then the answer is that you’ve got a bad habit that’s hard to break. It doesn’t matter why you do it, only that you stop doing it as soon as possible. WAIT! There is more to read… read on »
Posted by fxckfeelings on April 6, 2015
Unless you’re a GPS, a chess robot, or a politician, it’s likely that, when it comes to relationships, passion motivates your decision-making more than strategic interests. That’s why we want to reward betrayal with rejection and neediness with nurturing; unfortunately, we forget that caring for and managing our own lives are our primary responsibilities, as well as far more under our control. So put reactive feelings aside until you’ve decided what is most likely to meet your self-responsibilities; that will usually be the more meaningful, most carefully plotted course of action, in the long run, than reacting to what’s been done to you.
–Dr. Lastname
I owe my mentor a huge amount—he stuck by me through a long period of unemployment and repeatedly wrote me terrific recommendations—and I thought I’d landed in heaven when he finally arranged for me to work directly for him doing large-company sales, which is what I’ve always wanted, at a time when I needed work more than ever since my youngest daughter got sick. So I was shocked to discover that, once I started working for him, he was often belittling, critical, and frequently humiliating. I’ve asked around (discretely, of course) and found out that other people also think he’s often overbearing and mean; he’s actually been spoken to about it, but he’s so good at what he does that no one is going to fire him. I guess I should feel better that his treatment isn’t personal, but it still feels like a bit of a betrayal to have this man who’s always given me so much support become a source of daily opposition. So my goal is to figure out what to do with him and this job.
Don’t let yourself be distracted by your feelings for what must feel like a betrayal; yes, you should stand up for yourself and you have a right to feel hurt and furious, but standing up for yourself doesn’t mean standing up to anyone else.
That’s an oxymoronic idea that makes your feelings for an abusive Asshole more important than your own values and strategic goals, and thus makes you a slave to their Asshole-ishness. Just because he hurts your feelings doesn’t mean you have to let him hurt your career.
Your goal then isn’t to figure out what to do with your nasty mentor—his views and behavior don’t even matter to management—but to figure out what’s best for yourself, your sick kid, your healthy kids, etc. WAIT! There is more to read… read on »
Posted by fxckfeelings on April 2, 2015
When faced with a seemingly insurmountable issue—an illness, personality flaw, really ugly feet—most people think that getting to the bottom of that issue and finding an answer of some kind is their ultimate goal, when in reality, it’s just the beginning. Too often, they’re actually looking for someone to blame or focusing on one small problem and ignoring the big picture. So don’t let helplessness guide your assumptions, your searches, or your choices in footwear. Ask yourself what answers you’re really looking for and whether you actually know more or less than you think you do and, given that knowledge, whether anything other than life is really to blame.
–Dr. Lastname
I can’t stand seeing how depressed my husband is, and no medication seems to help. Several things he tried were very promising at first but then pooped out or quickly caused side effects that made him even more miserable. I can’t get a straight answer from his doctors as to why they’re not working or whether his symptoms are from his illness or being over-medicated. No one seems to know what they’re doing, or what to try, or why the medication isn’t working, or when to stop when they’re not working…I feel really lost. My goal is to find some way to get his treatment on track.
When treatment doesn’t work, it’s natural to feel helpless and look for an explanation. Both fortunately and unfortunately, for most psychiatric problems, the answer is simple– treatment often doesn’t work.
Remember, the scientific meaning for “effective” is “better than nothing,” not “usually works.” And when “better than nothing” translates to “maybe less terrible than normal,” it’s easy to feel effectively screwed. WAIT! There is more to read… read on »
Posted by fxckfeelings on March 30, 2015
The feeling that your life isn’t real—either because it’s not what you expected or wanted it to be, you live more in your head, or because you literally believe in The Matrix—can be disturbing or comforting. For some people, the disconnect comes from liking imaginary worlds more, while others start feeling their reality is false when it unexpectedly disappoints or traumatizes them. Whether life feels real or not, however, should not determine how you live it. Decide what’s important in terms of the value you place on your work or relationships, however real they feel. Then you’ll find meaning in what you do, no matter what color pill you decide to swallow.
–Dr. Lastname
Reality, when it’s not rotten, is tedious. Since I was a kid, I’ve escaped into fantasy. This usually involves listening to loud music and playing the same film clip for hours while I pace and daydream about things that could not possibly happen. You might think I live in my parents’ basement, but no–I have a career in the one realistic endeavor I ever pursued successfully plus a nice home in a big city. I thought I would love my career, but I chose the wrong thing. I have never been able to pursue any goals for myself that I did not deem necessary for my continued existence. So, I can run my branch but I never learned martial arts, drawing, dancing, playing chess, or anything I do in my daydreams etc. It’s also difficult to make friends (surprise!) and as my life experience is so unlike theirs, it’s very hard for me to understand what my friends are feeling when they relate their woes. I just pretend to. I have not had a “boyfriend” in 20 years–I don’t tell them that. It’s a strange compulsion. Nothing makes me happier than to daydream in this repetitive way; however, I’m perfectly aware it has blighted my life. I never did drugs, got drunk, etc. I do this. My sister used to do it too but just grew out of it on her own. My goal is to stop this weird daydreaming and pursue the couple realistic goals I have in the second half of my life.
People talk about daydreaming as if it’s a way of discovering and connecting with what you really want to do, but for certain people it’s more of a way to disconnect with what your life really is. As escapes go, it’s less romantic, more witness protection program.
This is because of the way some minds work, namely by turning something creative into a compulsion. It’s possible that, for you, daydreaming about grand achievements while watching the same movie clip over and over is a kind of OCD/rumination that feels good and makes you feel less anxious. It relaxes you, but it also restricts your ability to function in a meaningful way. WAIT! There is more to read… read on »
Posted by fxckfeelings on March 26, 2015
Despite whatever’s going on in the Middle East, at the merge onto the Holland tunnel, or in your average Costco on a Saturday, people are often very kind to each other. We rarely feel we’re being kind, however, because we get bogged down with guilt about something we didn’t do wrong in the first place. That’s why, depending on whether you feel guilty or not, what feels kind can be mean and what looks unkind can actually be thoughtful. Think hard about what you don’t control before you decide whether you’re doing a kindness or not, and remember, if you let yourself off the hook for problems you didn’t cause, you’re doing a kindness for yourself.
–Dr. Lastname
I try to help my brother, but my wife says I yell at him too much. He was always a little slow, mentally, and doesn’t realize that he talks too loud and at the wrong times. Since we took him in a year ago, I’ve tried to improve his social skills by telling him to shut up when he interrupts a conversation and getting him to lower his tone. My wife says I sound rude and nasty, and other people have said that about me, but my brother is getting the message and he says he doesn’t feel insulted. Sometimes you have to be harsh to get through to people. So my goal is to get my wife to understand that being mean is sometimes necessary.
There’s no doubt that it is sometimes helpful to correct other people’s behavior, especially when your intentions are good and their perceptive abilities are as bad as your brother’s. What you might ask yourself, however, is whether setting him straight with his social skills requires such a “Scared Straight” approach.
After all, it is possible to sound assertive without also sounding angry and overbearing, and without losing any of your effectiveness. Skilled animal trainers are called whisperers and not screamers for a reason.
If you can’t do assertive without turning into a drill sergeant, then you might share a little bit of your brother’s obliviousness when it comes to the harsh tone of your voice and the response it evokes from others. WAIT! There is more to read… read on »
Posted by fxckfeelings on March 23, 2015
Unless you’re a professional football player, litigator, or interventionist (or an amateur Asshole), you probably don’t enjoy confrontation. That’s usually a good thing, since there’s a reason that confrontation and incarceration sound so similar. It’s not good, however, if you’re just putting off a showdown while you try to understand your provocateur’s reasoning, or because you’re too forgiving of confrontation-worthy behavior. Like the football player, self-protection is one of your most important jobs, so learning how and when to take a stand requires the same amount of attention and follow-through as it takes for society to make laws and police to enforce them. If you do your job properly, you’ll know how to get through to someone without having to go pro and/or get into their face.
–Dr. Lastname
It took a while for my pizza shop to become successful because I’m an outsider in this very small community, but I’m a friendly person and my pizza is good, so I’m finally starting to get lots of regular customers. My problem is that one of those customers likes to come in for dinner two to three nights a week with his two very hyperactive little kids— they run around the restaurant, yell at one another, and bother all the other customers while dad ignores them, eats his pizza very slowly, and reads the newspaper. He makes me furious because I don’t understand how he can allow his kids to be so rude and obnoxious, and I’m worried about his driving other diners away. I’ve given him dirty looks and cleared his table forcefully, which he ignores. If I say anything, it just sounds angry, random, and, according to my brother who works with me, possibly offensive. My goal is to get this person to either stay away or leave the kids at home.
Whether you’re dealing with customers, relatives, or people who take up an entire overhead bin/park across three spaces/don’t wipe down the gym equipment when they’re done with it, it’s hard not to become over-reactive when people seem to disregard your expectations about personal space.
Unfortunately, the more reasonable you feel your expectations are, the more unreasonable you get when they’re ignored. If you were entirely rational, you’d assume their actions were their problem—evidence of stupidity or insensitivity rather than a personal insult—and do what was necessary to protect yourself. Unfortunately, you are not a robot, and, as such, you know from rage.
To you, rude people should know better and are disrespecting the rules of civilization. If they don’t respond to dirty looks or loud honks—indications that you are on to their willful disrespect—they are defying those rules and deserve punishment. While you, like so many, are tempted to provide that punishment, the result of such feelings, even when you’re dealing with your own kids, is almost always ugly and leads to trouble.
So stop expecting your customers to be civilized, or just knowingly uncivilized, and don’t feel obliged to improve their behavior. Instead, define the limits of bad behavior that you believe are acceptable in the space that’s your responsibility to control, then plan out a safe, polite and effective intervention. WAIT! There is more to read… read on »
Posted by fxckfeelings on March 19, 2015
The issue of control—what you’re responsible for controlling (not much), whether it’s possible (not often), and what happens when you try (not good)—is a frequent topic around here. Our frequent negativity is due to the fact that people often try to control something they can’t, be it in themselves or others, while they should instead be trying harder to control their response to their helplessness. Fact is, the inability to control something doesn’t mean that you’ve failed, but that that something can’t be controlled, period, so redefine your responsibilities instead of pursuing the control you wish you had but never (ever) will.
–Dr. Lastname
Since my father died unexpectedly last month, I’ve found myself bursting into tears without warning, and I know it’s upsetting my children. We were all close to him, but he and I had a special bond, and his death has left a huge hole in my life. I’ve never felt anything like this before—he’s the first person close to me that I’ve lost, and lost suddenly—and I’ve never lost control like this in front of the kids. My wife says grief is natural, but I’m worried that I’m really acting crazy and scaring them, and I just can’t stop. My goal is to get a grip before I hurt my kids.
While the pain of grief, like depression, is uncontrollable, what you do with it isn’t; some people ease the pain with booze, hibernation, and/or memorial tattoos. It doesn’t make a lot of sense then that you’re beating yourself up for some tears.
You’re not making bad judgments due to your grief, but, instead of expecting to get rid of it or hide it, ask yourself what your goals should be to manage it. WAIT! There is more to read… read on »
Posted by fxckfeelings on March 16, 2015
For most people, or at least those that aren’t evil, cyborgs, and/or hardcore Libertarians, it’s instinctive to want to help someone close to us when they’re down on themselves and their lives. Unfortunately, it’s also instinctive to want to hurt those same people if they won’t hear your advice or are faking helplessness in the first place. Avoid wasting time, effort, and needless anger by not feeling obliged to repeat help that isn’t really helpful. You may be more helpful by reminding them of their choices, assuming they have the strength to cope with them, and reminding yourself that being a not-cyborg doesn’t mean you can help everyone.
–Dr. Lastname
My baby brother is having a tough time with his wife, and he’s willing to tell me how her drinking is screwing up their family, but it’s amazing how quickly he can go from talking shit about her to defending her if I even tried to agree with him. Not that I would ever try or tell him to leave, because he always tends to do the opposite of what I suggest, anyway (just in general, but especially when it comes to her). Plus he really loves her and thinks he can change her, so he keeps on telling me what he told her and how it ended in a big fight, and then I think to myself how not surprising her reaction is and how she’s never going to change, but I just have to bite my tongue. I’m getting really sick of hearing about how crazy she makes him, and even more sick of not being able to say anything. My goal is to get him to see that she’s ruining his life before his endless bitching ruins mine.
You may feel you’re being called on to provide emotional support for your brother, given all the emotion he lays upon you. Unfortunately, given his reaction to your attempts at support, you think he doesn’t want your honest thoughts as much as he just wants a captive audience.
Were he to let you help him with his problems, you could tell him you feel his pain, second his assertions, and, given your level of empathy, tell him what you would do. It would be a win-win reaction, because you could help him to both feel better and change the subject.
Unfortunately, your brother doesn’t seem to want your help or to stop bitching, and, like you said, you don’t want to hear it anymore. WAIT! There is more to read… read on »
Posted by fxckfeelings on March 12, 2015
Life is unavoidably dangerous, whether you’re working, dating, or going to a dog show. Instead of getting patriotic and building up your personal arsenal, learn to protect yourself with your mental ability to identify and manage risk. You may decide you can keep yourself safe by being more exacting or by being less obsessive; either way, respect the value of your own standards after weighing your responsibilities and resources. Danger is always there, but considering the risks, not trying to kill them, is your best defense.
–Dr. Lastname
I’d like to find a committed partner, especially now that marriage is legal for me and mine, but I’ve just finished a period of intense dating that has left me with a strong desire to be alone. The guys I was dating weren’t bad, crazy, or nasty, they just weren’t that interesting, so even though I knew it wasn’t going to work, I always felt bad about hurting their feelings and cutting things off too quickly, and it all wore me out. My suspicion is that I really should be trying harder and meeting more guys instead of going on too many dates with guys I’m not that into, but I can’t find the energy. I’m not sure whether my goal is to do more dating or just resign myself to being a single guy.
Trying to fix an already busy search for a partner by asking yourself to spend more time dating seems like an odd fix; it’s like trying to make a tough struggle to lose weight easier by sampling more food so you can understand why you can’t eat it. It’s a good strategy for making you want to give up altogether.
The problem isn’t that you’re not putting yourself out there enough, but that you’re not putting your many dates under enough scrutiny; your goals have become reactive to other people’s feelings and not your own priorities. In an effort to protect your dates’ hearts, you’re punishing yourself. WAIT! There is more to read… read on »
Posted by fxckfeelings on March 9, 2015
Telling the unadulterated truth can be an intoxicating experience; revealing a dangerous secret can give extreme sport-levels of exhilaration, and the thrill of hearing a secret exposed is why most people watch any locale of The Real Housewives. Unfortunately, also like extreme sports, the adrenaline rush of secret-sharing is often followed by a painful, embarrassing crash. Sometimes you can be more helpful by keeping private information to yourself, and sometimes you can acknowledge a secret while being respectful. In any case, think carefully about consequences before you decide how much exposure is necessary and prepare to explain this necessity with respect. Then you’ll be a good judge of when to shut up and how to share and keep your friendships/bones/dinner party invitations intact.
–Dr. Lastname
I don’t know when my depression started, but the symptoms became pronounced when I was in high school. I started seeing a doctor and taking medication when I was in college, and twenty years later, that’s still what I do for treatment. I told my wife about my depression while we were dating, and my close family know about it, but I’m not very open about it besides…I’m a private person overall, and I don’t want to deal with being judged by others. Now that my son is in high school, exhibiting the same symptoms that made my adolescence so difficult, I’m worried that keeping quiet about my own illness wasn’t the right thing to do, and I’m not sure what advice to give my son, either. I think I should tell him about my own experiences, because I want him to know that he’s not alone or weird, and that he shouldn’t be ashamed of being sick, but I don’t want him to be totally open about his illness, given how the other kids might treat him. Then again, I worry that keeping quiet about our illness just perpetuates the stigma…one of my brothers is gay, so it reminds me of what he went through when he came out, if that makes sense. Then again, my brother didn’t want to be a poster child, and neither do I, but maybe, for my son’s sake, I should be? My goal is to figure out how to talk to my son about his depression, and how and if to talk to others about my depression, also.
Some people feel liberated by sharing all their secrets, but most people, especially those of us who came of age before Facebook, enjoy our privacy. If you’re an especially private person—you don’t feel compelled to tell the world what you ate for lunch, let alone what your prescriptions are—then sharing information about illness is an especially uncomfortable prospect.
Even when an illness is stigmatized, however, there are unique criteria for making your decision, with specific benefits to both disclosure and privacy. It’s your job to figure out which is more important given the unique facts of your situation and your son’s.
If you were a celebrity, then being totally open about your disease would give you the chance to reach out to and help others, but as a regular guy, the only person who will consider you a role model is your son. You can find the level of openness that works for you without having to be a poster child (which, for the depressive community, means being down-and-out and proud). WAIT! There is more to read… read on »
