Posted by fxckfeelings on June 22, 2009
Academics are often perfectionists, which means their own faults are always subject to scrutiny, no matter how futile the pursuit. These two professors are scholars of their own inadequacies, but they don’t know how necessary it is to accept and make use of their faults instead of trying to revise themselves to death.
–Dr. Lastname
I’m an English professor, and I split my year between 2 schools in 2 different cities. I’ve been a heavy drinker since my 20s, but last fall, with the encouragement of friends and family, I finally decided to get sober. My family was wonderful, I found a very supportive AA group and, and with their help, I stopped drinking and kept it together for several months. But I’ve always been a very needy and insecure person, and I couldn’t believe I’d get the same kind of help from my friends and an AA group in the second city. The idea of leaving my safety net behind filled me with dread, and, a couple of weeks before my annual move, I fell off the wagon. The truth is, I have a good support system in the second city too, and my family is behind me, but I let them down. Now, I’ve moved to the second city, I’m connected with a good support group here, and I haven’t had a drink in 3 days, but I feel like such a loser because I can never believe in myself. My goal is to be less needy and insecure, but I don’t think I’ll ever get there.
Being less needy and insecure aren’t good goals because, like most things having to do with your emotions, you don’t control them. As you’ve seen, wishing to make them different can be so frustrating, it can drive you to drink. Now you’re still needy, and you need a drink. Not good.
Don’t believe all you hear about the evils of feeling needy and insecure. Some people say that those feelings cause all sorts of problems, and that it’s the job of therapy to make them better. That’s crap.
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Posted by fxckfeelings on June 17, 2009
Elvis once sang, “I’m caught in a trap and I can’t back out ’cause I love you too much, baby.” For our first case, that sentiment rings true. Our second sides more with the Public Enemy school; that “Elvis was a hero to some but he never meant a goddamn thing to me,” so trap be-damned, I’m outta here. Here are two men reacting very differently to feeling stuck. Thank you, thank you very much, goodnight.
–Dr. Lastname
I lost my job last month, so my wife and I have had to move in with her parents until we get back on our feet. In a lot of ways, it could be worse—her parents have a huge old house, my kids love spending time with their grandparents and vice versa, my wife is a lot less stressed out—but, aside from the lack of privacy and pride, the biggest issue for me is my mother-in-law (a cliché, I know, but hey). This woman always has to be right, she has to have an opinion about everything, she has to know what everyone’s doing all the time…I feel like an angry teenager because I can’t go out to pick up a pizza without getting grilled for information with an additional load of condescending commentary (“Oh, I would NEVER order from that pizza place,” “You’re such a good daddy to get a treat for the little ones!”, etc, SHUT UP). My wife is used to it—she grew up with it!—but I’m not, and I can’t find a job, and I am losing my ability to resist telling her to FUCK OFF. Plus my wife doesn’t want to hear me complain about it, so she wants me to “talk to someone,” but without any insurance, I’m talking to you. And so, my goal is to find a way to get through this situation without going to jail for murder.
OK, let’s start with the positives; your goal in dealing with your obnoxious mother-in-law is a good one because you’re not trying to change her, get anyone else to change her, or find an escape where one doesn’t exist. You are admitting you’re fucked, and that’s the first step to a not-cure.
You’re also not implying that you’re a failure because you lost your job or can’t find a new one that would allow you to bid her adieu. You’re not saying “I shouldn’t have allowed this to happen” or “I shouldn’t let her get to me.” You haven’t let your seething irritation stop you from looking for work and being a father, so you don’t have to fight a false belief in your failure or the bad behaviors that follow that belief. Again, you’re on the right path, even if that path is paved with turds.
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Posted by fxckfeelings on May 7, 2009
Since Monday was about anxiety, it makes sense that Thursday should be about the peanut butter to anxiety’s jelly– depression! In these two cases, depression has created urgent circumstances, not just for someone in pain, but for a sympathetic bystander. And, as often happens, the negative beliefs caused by depression are much more dangerous than depression itself.
–Dr. Lastname
Someone I’m close to called and e-mailed me a few times last night about killing himself, and this isn’t the first-time this has happened. The last time I got him to call a hotline and get help, and he agreed to go to therapy, but for whatever reason, it didn’t take, and now we’re back to square one. I’d like to believe that this time is another false alarm—that the fact he tells me he’s going to kill himself means that he wants me to talk me out of it—but how can I ever be sure? When he called last night, he asked me if I wanted to kill myself with him, I said no, but then he hung up before I could ask him where he was. Without a location for him, I didn’t feel like I could call the police, but I did call his parents (they couldn’t reach/find him, either). I don’t know what else to do, and frankly, I’m terrified. Please help me do whatever I can to keep him alive.
It’s dangerous to try to save the life of a suicide bomber, and that’s what certain very angry suicidal people are. It’s dangerous for them as well as for you, because the fact of your caring may give them a witness, a target for their anger, and a sense of meaning to their death.
If you don’t respond to his calls, he may take perverse satisfaction in letting you know he died because you failed him. If you do respond, he may tell you that you’re the only person keeping him alive.
Along the way, he tries to talk you into joining him. Whatever. He puts a terrible responsibility on you for his tortured life, and things go downhill from there.
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Posted by fxckfeelings on April 15, 2009
Today’s cases are a double helping of people who feel like they’ve ruined their lives; one curses a bad choice, the other a character flaw, but both have made the bigger mistake of not being able to evaluate what failure actually means. It’s not that their lives can be 100% fixed, but they’re not 100% broken, either.
-Dr. Lastname
When I was in my teens, I decided to become a priest, because I really believed the priesthood would make my life complete. I fully immersed myself in the church, lost touch with all my friends, and spent the next ten years studying at the seminary, training in the religious life. The more I learned, however, the more I began to question the church’s teaching, and this made a lot of my peers and superiors anxious and annoyed. Eventually, I became disillusioned and finally decided to leave, but I had no idea what I was truly giving up. My oldest friends have educated themselves, found partners, and settled down, while I’m back living with my parents, having acquired no marketable skills and alienated myself from all my friends in the priesthood. You don’t need to lose God to feel like you’ve missed out on life late in the game. I feel I’ve failed myself. My goal is to fix this mess I’ve made of my life.
If your goal in becoming a priest was to be happy, then I can see why you regard yourself as a failure, because, in spite of a huge effort lasting many years, you quit the priesthood and are as unhappy as you’ve ever been, so congrats, the results of this critical decision couldn’t possibly be more negative or disappointing. On the bright side, there are better reasons for wanting to be a priest that have nothing to do with being happy or getting good results. Perhaps you wanted to be a priest because you believe in making the world a better place by helping others and making sacrifices, and, if that’s the case, how can you possibly be a failure?
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Posted by fxckfeelings on March 31, 2009
Why, hello! fxckfeelings.com, the only site where you can get life advice from a real shrink who certainly doesn’t care about your dreams or your relationship with your mother, will start posting advice to your questions on Monday. Yes, after weeks of asking for submissions, we’ve got enough to get the ball rolling. To the right, you can find out who we are, above, what we’re about and how to submit questions, and next week, in this space here, you’ll find some common sense. See you then, and in the meantime, if you have a problem you need help with, we’re here to help you meet your goals (but not satisfy your wishes– we have expertise, but no magic wands).
