Posted by fxckfeelings on August 20, 2020
When you feel like crap, an obvious goal is to feel like not-crap, but just because it’s obvious doesn’t mean it’s simple. If, like our reader from earlier, you need a better goal than “feeling better,” here are five ways to find that goal.
1) Focus On Action Over Emotions
Since “feeling good” is often out of your control—the determination to have a good day is no match for rainclouds, incontinent birds, and/or current events—focus instead on what it takes to make you feel like a good person. Define for yourself the actions that define good person-hood, e.g., being a good friend, supporting yourself, delivering good work, being a good partner or parent, not being an asshole. Ignore the things that make you happy, like love, sex, money, and admiration. Being a good person isn’t always a feel-good endeavor.
2) Approach your Assessment
After making your list of good person traits, rate yourself realistically in those areas above that you think are important and meaningful. Don’t get perfectionistic or overly self-judgmental (an easy thing to do if you’re miserable and depressed), but don’t shy away from judgment. Rate yourself as you would rate a friend, looking at the facts as you know them. Good enough is a good grade because it’s not easy for most of us to be a good person, especially when we feel terrible.
3) Witness Your Weak Spots
Ask yourself whether there’s anything you really need to improve, in order to think of yourself as a reasonably good person—i.e., not an asshole—or whether you’re OK with yourself. Unlike trying to feel good, which is broad, ambiguous, and can often be achieved by destructive behaviors (e.g., lots of spending, sleeping, and/or opiates), trying to be good isn’t as complicated. If you’ve assessed where your weaknesses are then you know exactly where your attention should go.
4) Address Areas of Improvement
So now that you’ve figured out what, if anything, you really need to improve in order to be a good person, you’ve figured out your goal. Rate the probability, if you try to become a reasonably good person, that you’ll become more unhappy than you are now. For instance, if you need to control your temper, your drinking, or your spending, you may feel worse before you feel better. But understanding that, and the long-term rewards can go a long way towards making the work and discomfort more bearable. It also helps to find people, like family and friends, a therapist, or even a support group, who can offer you advice and encouragement.
5) Redefine Failure
If, on the other hand, you’re really doing OK in all the areas of being a good person that matters most to you, then ask yourself whether you consider yourself a failure because you haven’t been able to overcome your unhappiness. If so, correct your thinking. By your own standards, you’re a reasonably good person in spite of feeling a great deal of chronic unhappiness. That’s hard to do. Nobody can control how you feel; despite feeling awful, however, you haven’t given up on being your best. So give yourself the respect you deserve for achieving what’s arguably the most important goal there is under some of the most unpleasant circumstances.
Posted by fxckfeelings on January 24, 2019
As we’ve hopefully made painfully clear by now, the most powerful emotions tend to fuel our
poorest decisions; deep despair can lead to anything from substance abuse to misspelled tattoos
while blinding love can bind you to someone whom you, in saner times, wouldn’t so much as
follow on Twitter. There’s no point then in being ashamed of the company love can drive you to
keep. The only shame comes from not using the heartbreak to learn how to better protect
yourself, retain your values, and exercise your judgment next time. Then your bad experience
can become an anchor that will keep you from getting swept away by any waves of intense
emotion that may hit you in the future.
-Dr. Lastname
Simply put, I’ve been dating and subsequently fell for an older man (in his 50s) who, without telling me, had plans the whole time to marry a 22-year-old Central American stripper. He finally admitted this to me by explaining that he’s in love with her but still wants to be my very good friend. Of course, I am still in love with him and he is very aware of that. My dumb ass is waiting for his feelings to change, which I realize is, well, dumb, but I don’t know what else to do. How do I get over this? My goal is to figure out whether I can be his friend, or whether that’s a reasonable/doable option to begin with.
WAIT! There is more to read… read on »
Posted by fxckfeelings on March 29, 2018
If you find yourself unmotivated, disorganized, and left feeling hopeless and frustrated, you may, like our reader from earlier, think of yourself as “fucked.” Thankfully, there’s a clinical term for this inability to get shit done—”Executive Dysfunction”—and here are five ways to work around it so you can start to be more productive and fulfilled. You may not feel better about yourself or your abilities, but you will be less fucked overall.
1) Pick Important Priorities
Ignoring what other people want you to do or what would make them happy, pick five things that you consider important life goals according to your basic values. That means considering things involving your health, being a good friend, partner or parent, and finding fun, rewarding things to do. Include priorities that fulfill legitimate promises or allow you to feel that you’re doing good in the world, but remember, your first priority is to your own health and survival, not feeling good or impressing others.
2) Plot A Priority Course
Now that you’ve figured out five worthy goals, look for actions you can actually do to put those goals in reach. Don’t count activities simply because they make you feel better; often, activities that feel bad or boring at first are the most rewarding in the long run, like exercise, working hard, and making time with friends and family when you can listen, talk, and do anything but complain. Given your dysfunction, it may be hard to get motivated to take these actions, but remind yourself of your goals and your basic, underlying aim– to be a good person. Even if your brain doesn’t work quite right, you can still do your best to do the right thing.
3) Stick to a Schedule
Getting help from a trusted friend, partner, or therapist if necessary, build your activities into a daily and weekly schedule. Arrange your schedule so you have a good reason to get up and get going at the same time every day. Structuring the same things at the same time of day and/or the same day of the week creates habits and patterns, and the more you structure your day, the less your brain will have to build up energy and motivation in order to get things done. Basically, getting locked into a structure allows you to bypass the unmotivated, disorganized part of your brain and go straight into autopilot.
4) Determine Your To-Do List
It may be hard for your brain to tackle the unpleasant or complicated tasks that you have to complete right now, especially if they’re so overwhelming that you can’t even keep track of them. If you don’t do them, however, you know you’ll be in trouble, so push yourself to face your obligations and write them all down in one place. They include small things, like checking your mail/email and responding, and getting groceries. Make sure you have one big, complete list and that it’s located somewhere, either in your computer or on your wall, where you can’t help but read it several times a day. If it’s in a computer, set reminders for yourself to complete certain tasks or just to check the list on a daily basis. Yes, it’s a pain, but the repercussions that come from not fulfilling important responsibilities can hurt much, much worse.
5) Arrange for Assistance
Don’t let self-blame or fear of humiliation stop you from sharing your problem with those whom you think could help you. Without calling yourself lazy, crazy, or generally putting yourself down, seek out people close to you whom you trust. Explain to them that you just can’t do things that you really need to do and the problem has been paralyzing you. Share your thinking about priorities and schedules. Then welcome their suggestions, advice, and involvement, which could include becoming your workout buddy, giving you daily wake up calls, or just making regular plans to hang out. Either way, it’s important to be open with the people close to you about your problem; if you make it clear to them that you never call back or reach out because of executive dysfunction, not an unspoken issue, they’ll be more understanding, willing to reach out, and eager to help you, despite your messed up brain, to do and be your best.
Posted by fxckfeelings on March 6, 2017
It’s hard to knock the idea that being helpful to your friends is good for everyone, but when you’re always there to help and they only come to you in a crisis, that’s a good recipe for being used and becoming resentful. Even if being helpful will make you feel good about yourself in the short run and win you gratitude, it’s only worth it if you’re also mindful of your own needs and the character of the so-called friend requiring your assistance. Otherwise, your giving instincts can expose you to harm, exhaustion, and a whole bunch of other not-good stuff.
-Dr. Lastname
I’m a women in my 20s with a good tech job, but I feel like I’m always ignored by everybody, almost like I don’t exist. I do have many friends, but even they aren’t real with me— I feel that they don’t really care about me and are only good to me when they need something or need a shoulder to cry on. Then, when they feel better or have happy news to share, they find someone else to take it to, which doesn’t make any sense to me. I feel like everybody throws their problems onto me so they can go off and be happy, but I’m left here all alone to deal with the sadness on my own. My goal is to feel acknowledged and loved, not ignored and used. WAIT! There is more to read… read on »
Posted by fxckfeelings on October 21, 2016
Dear Fellow Americans,
It has recently come to our attention that “FUCK YOUR FEELINGS” has become an unofficial slogan printed on T-shirts for Donald Trump’s current presidential campaign (see below).
Given that we are authors of a New York Times best selling book whose title shares two outta three words with said slogan, we feel that it’s worth publicly stating that we not only have nothing to do with said shirt (or any political ideology, period), but that this slogan has nothing to do with what our book is about.
- Our book asks readers to “F*CK FEELINGS” when it comes to problem solving and decision-making. We aim to teach readers how to approach life’s major problems by trusting experience and common sense, not just blindly following their emotions.
- “FUCK YOUR FEELINGS” seems to refer specifically to the negative feelings that not-Trump voters may harbor towards their fellow, Trump-supporting citizens. The wearer’s feelings, however—namely the negative ones that may be behind their support for their candidate, like pride, paranoia, rage, etc.—are, apparently, not to be fucked with.
- What we would say to those who wear this shirt, and to voters in general, is, of course, that when it comes to making the extremely important decision of whom to vote for to hold the highest office in the land, F*CK ALL FEELINGS EVERYWHERE FOREVER AND EVER AMEN.
For politicians, appealing to emotions is the easiest way to get a vote; it’s much more effective and efficient to scare support out of voters or draw them in with nostalgia than it is to educate them about policy and strategy. That’s why it’s our responsibility as voters to ignore the endless barrage of emotional manipulation and educate ourselves about what a candidate plans to do, how they plan to do it, and whether those plans are realistic, given how our government’s traditionally worked (or hasn’t).
If that sounds like work, it is, but a vote is an investment; you wouldn’t sink a lot of money into a new car without looking into all the latest models and you wouldn’t make a down payment on a house without checking up on everything from the plumbing to the school district, so you shouldn’t throw your support behind someone who’s going to lead your country without giving their resume and their leadership plan as much consideration as you’d give a possible mortgage.
So please, when it comes to voting for our next president, listen to us, not a garment: F*ck (ALL) Feelings and make your decision based on facts, not emotions. And please buy our book F*ck Feelings: One Shrink’s Practical Advice for Managing All Life’s Impossible Problems
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Yours in Democracy,
Dr. Michael Bennett and Sarah Bennett
Authors of F*ck Feelings: F*ck Feelings: One Shrink’s Practical Advice for Managing All Life’s Impossible Problems and the upcoming Fuck Love: One Shrink’s Sensible Advice for Finding a Lasting Relationship (coming out in early 2017, should we avoid the Apocalypse)
Posted by fxckfeelings on March 1, 2016
Unlike severe autism, autism spectrum disorder is more a collection of differences than a disease. True, there are disabilities and moments of feeling alienated, but some abilities are enhanced, so it’s less like being broken and more like being Batman. So if you have Asperger traits, don’t make it your goal to be “normal.” Recognizing your weaknesses does not oblige you to eliminate them, but to learn how to use your strengths to manage them and be the person you are (and perhaps save Gotham, if you’re so inclined).
-Dr. Lastname
I’m over 60 and have just discovered/realized I am on the autism spectrum (what they used to call Asperger’s). I’ve spent my life trying to fit in to a neurotypical world. I’m also a little over a year divorced from someone who emotionally abused me for almost 20 years. Between these two things, I’m kind of reinventing myself. I’m already saying f*ck to ‘normal’ (neurotypical) and to society’s dictates for women my age, but that doesn’t mean I’m totally comfortable with what’s happening. My goal is to figure out how f*cked I am, and what can I do about it.
WAIT! There is more to read… read on »
Posted by fxckfeelings on February 25, 2016
After experiencing unimaginable injustice, it’s understandable if, like our reader from earlier this week, you also can’t imagine how you can go on with life. If you can accept the reality of your loss, however, you can learn to refocus on what’s important and imagine new possibilities going forward. Here are five ways to build a new life after a general disaster and avoid ruminating about reclaiming what you can’t get back.
1) Restart and Reset
Working hard to ignore the effect your loss has had on your life, remember what your priorities were when you were starting out for the first time, before everything went south. Include financial independence, meaningful work, worthwhile relationships, and everything a normal, moral, not-screwed person would aim for.
2) Edit Your Environment
Since your circumstances have probably forced you to move (or made moving a good idea, to give you a fresh start), fix up your new place the way you like it. It may not be as nice or big as where you used to live, but it’s yours, and making the effort won’t just make it homier, it will create a refuge where you can also feel comfortable hanging out with new friends.
3) Don’t Resist Relying on Relatives
Instead of isolating yourself and sharing pain when you socialize, choose your favorite relatives and re-invest in those relationships; your new friends might not be comfortable hearing you vent, but when it comes to finding an ear for your bitching and moaning, that’s what family is for. Invite yourself to family dinners where you’re welcome, and don’t focus on the family that might not invite you or want you around.
4) Harken Back to Healthy Habits
In the wake of a tragedy, it’s hard to find the time, money, or just the will to keep up your old exercise routine. You don’t need a gym, trainer, or intense training schedule to get in shape, just the determination to set aside some time everyday to stay healthy. And the benefits of working out aren’t just physical; exercise helps fight depression, and setting and sticking to a routine does wonders for one’s peace of mind.
5) Deter Depression
Don’t be surprised if depression creeps into your head, saps your strength, and convinces you that you’re a loser and to blame for everything’s that gone wrong. Do whatever’s necessary (internet research, shrink consultation, friend survey) to decide whether depression is what’s blocking your recovery. If so, there are many treatments that may help, some require no cost or professional intervention, and medication poses little risk, even if finding one that’s effective requires long periods of patient evaluation and some luck.
Posted by fxckfeelings on January 19, 2016
No one’s life is really controllable, but if you’re one of those lucky people who works freelance, dates long distance, and generally has as much control over his life as a cat wrangler over his herd, then you know a special kind of chaos. Of course, that doesn’t mean you can avoid falling into these categories, but it does mean that you must work even harder, not to stay sane, but to respect yourself for tolerating frustration and loneliness while persisting in your efforts to pursue goals that you truly value. Your life may feel out of control, but if your goals are steady, then you’ll be able to stay the course.
-Dr. Lastname
I am an actress in my 30s, and I was on a roll after not working for a year and a half. I booked an amazing movie and met a guy, fell in love quick and deep, but then I had to go home, thousands of miles away from him. I went back to being busy with work, doing well, looking forward to getting back to his town with another job, but of course it didn’t work out this way. I got close on some jobs and was working with a life coach who told me the job was coming, but 9 months went by and I was working a part-time job and getting depressed about the dude as I hadn’t heard from him and suspected he had moved on. I forced his hand and decided to go to see him anyway, so I saved a bunch of money to go see him and have my heart broken in person (and then make peace), but then I got home early only to discover my part time job and apartment were gone. The life coach tells me I have to get a regular job and that I sabotaged my career. I feel like the last of all my friends to get my shit together and it’s all a bit overwhelming. Plus I still have feelings for the guy and I’m still 9000 miles away. I want to go move home, closer to my family (and to him), but need money to do so. I feel lost and pulled in a million directions—I want to really focus on my craft and making a living doing that, but also have a boyfriend, and it always seems like it’s one or the other, and my feelings get the better of me sometimes. My goal is to figure out how to make it all work.
WAIT! There is more to read… read on »
Posted by fxckfeelings on December 24, 2015
Everyone—not just those who, like our reader from earlier this week, are diagnosed OCD or bipolar—struggles with unwanted impulses from time to time. It’s normal to sometimes fight the urge for a second helping of lasagna, and it’s also common, though more problematic, to crave another shot of whiskey. If you find yourself gripped by unusually strong, possibly scary, urges that are sometimes impossible to control, however, and are wondering whether something not-normal is going on, here are five symptoms of mental illness to look out for that may be hindering your ability to fight addictive behavior.
1) Unusual Obsessing
Rumination is a symptom of OCD that locks your brain in a rut and forces you to think, over and over, about something you want, are afraid of, hate, you name it. Normally, you’d distract yourself by thinking of other things, but OCD won’t let you, even though the obsessive thought may scare you or not be what you actually want at all. Don’t assume that these thoughts mean that you’re a weak or bad person deep down; if you literally can’t get someone or something off your mind, then something’s wrong with your mind, not with you, and you need help.
2) Habit Trap
Repeated rituals are what make OCD obsessions feel a little better, i.e., you can shut up the persistent worry that your family will get murdered if you check that the door is locked exactly ten times before bed. When that ritual is texting a crush to make sure he still doesn’t want to see you, however, the potential for humiliation is worse. Ask yourself whether you’re compulsively texting because it gives you temporary relief, before you find yourself dealing with long-term pain and embarrassment.
3) Needless Neediness
Worthlessness and emptiness are common symptoms of depression, which drive someone to date people who aren’t right for them because they can’t deal with the intense pain that comes from being alone. If you find yourself driven to be with partners who either aren’t that interested or worthwhile, consider whether you have other symptoms of depression, like hating yourself and having trouble tolerating your own company.
4) Undeserving Desire
Lust tends to disappear with depression (along with libido altogether), but it can get extra intense during the manic phase of bipolar illness. Sexual excitement can make an otherwise ho-hum relationship addictive, and a hyperactive sex drive can push you to do, say, and wear things that you know are dangerous. If your sexual desire is stronger than usual and causing you to do things that go against your better judgment, then it’s worth seeking help.
5) Mania Masquerade
Mania makes everything intense, not just your sex drive; it can obliterate self-control, not just in terms of your impulses, but of your limbs and other organs. And while that might seem like a terrifying experience you’d want to avoid, mania feels so amazing and empowering that you don’t just become blind to your lack of control, but intoxicated by it; dangers that you might normally avoid become extra attractive. So if your thoughts are racing, your sexual liaisons have become more dangerous, and your friends seem to be freaking out despite your insistence that you feel great, you might be in danger, and they might have a point.
Whether you’re aware of uncontrollable urges or so sick than you can’t even tell what urges are even good for you anymore, it never hurts to ask for help, explore whether mental illness may be part of your problem, and take whatever steps possible towards getting your impulses under control.
Posted by fxckfeelings on December 10, 2015
Having an Asshole™ parent is never easy—just as our reader from earlier this week, along with countless other readers/comedians/former Presidents over the years—but you can make it easier if you refuse to accept all the blame foisted upon you by their loving Asshole™ arms. Here are five ways to define your responsibility for the happiness of an Asshole™ parent, and, in doing so, quietly declare your independence.
1. Exact Expectations
Ask yourself what kind and how much support, contact and company you would expect from your own adult daughter, assuming you will remain blessedly free of Asshole™ genes by that stage. Give particular thought to what you would expect if you were sick, in trouble, or just trying to keep in touch.
2. Put Her In Perspective
During the above process, ask yourself whether, assuming you’re well, not in crisis, and not an Asshole™, you’d feel entitled to impose all your needs on your adult kids. In all likelihood, you would consider it your job to prioritize their needs ahead of your own and to hope they would do the same with their children.
3. Push Perspective Further
Ask yourself whether, like your mother, you’d consider yourself entitled to tell your kids anything you felt like saying, or to unload your disappointment with your friends or other relatives, or whether whining is ever good for anyone. If you’re answers are all “no”s, then tell yourself “no” when you want to feel guilty for not giving her an ear when she wants to do any of the above.
4. Assess to What End
If you still think you owe it to your mother to be her ever-patient audience, then ask yourself how much happiness it actually gives her, and for how long, for you to be her punching bag/emotional support, and whether that happiness is worth the cost to you in terms of loss of energy, privacy, sanity, etc.
5. Put it in Writing
If your values tell you that your mother’s expectations of you are unreasonable and her approach is harmful, and/or making her happy is not worth the cost, prepare a brief statement that you can stick to, no matter how powerful her combined Asshole™/parenting powers. In it, assert that, though you really like to make her happy, you have different views about the amount of sharing that is good for a relationship, and that prevents you from complying with her requests. Now you’ve defined your responsibility to her, but more importantly, you’ve defined it for yourself, so no matter what she thinks, you know what’s right.
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