Posted by fxckfeelings on December 1, 2014
Everybody needs help sometimes—even Putin could occasionally use a hand dismounting his steed—but not everybody’s idea of what constitutes constructive help is the same. This disconnect can be especially unpleasant in families, because parents instinctively want to help their children, but if their children prefer their help to be more tempered or less tough, feelings are going to get hurt. If you can remember the good intentions behind the bad technique—be you the receiver of help or the giver—you can figure out ways to communicate constructively, even with someone who wants to do right but just can’t help himself.
–Dr. Lastname
I have a pretty good relationship with my mother, but I can’t really talk to her about my problems or ask for advice because she gives me an earful. I know she means well, but she always worries about me and has her own theories about the courses I should have taken in college and the jobs I should have looked for. If anything goes wrong, she has theories about whom I alienated and what I should have done to make people like me. Like, right now, I’m dealing with a bad break up, but I have to pretend to be cheerful on the phone with her, because once she finds out what happened. she’ll list all the ways I ruin relationships or make bad choices in partners. It’s impossible. My goal is pursue my own course without losing her support when I need it or having to hide parts of my life from her.
You’ve obviously gotten good at not taking offense at your mother’s recriminations and learning to accept her tendency to overreact. Unfortunately, understanding is rarely a two way street; just because you accept her flaws doesn’t mean she’ll be able to stop herself from giving you an earful about yours.
So, even though you don’t see her observations as malicious or let them trigger your own doubts, her inability to control her worries or her mouth makes it unlikely that she’s ever going to change. WAIT! There is more to read… read on »
Posted by fxckfeelings on November 24, 2014
Communication is often seen as the best diplomatic tool in domestic conflict, but if your emotional battlefield is riddled with verbal landmines, then trying to talk things out may just push the battle onto new fronts. Instead of saying what you want to say (but shouldn’t) or avoiding what you need to say (but should), find an unemotional way to talk about responsibilities and say something helpful without provoking controversy. Give yourself time, be realistic about what people don’t control, and you’ll find good things to say, even when your natural instincts would lead you further from diplomacy and into self-destruction.
–Dr. Lastname
Please Note: No new post on Thursday as we’ll be celebrating American Thanksgiving and enjoying the beginning of the busy misery season (Thanksgiving through Valentine’s Day). Have a good holiday, and we’ll be back on December 1st.
I’m not crazy about my son’s wife, and it really irritated me to find out that she’s very jealous and frequently checks my son’s cellphone to see if he’s had any unexplained calls. When my son comes to me for advice, I’m not sure what to do. I want to tell him the truth, which is that he married a suspicious nut who will never trust him or anyone else, but whenever I do that, it just makes their fighting worse and everybody ends up angry at me. I know I should probably just reassure him that there’s always a way to calm her down, but I don’t like to bullshit my son. My goal is to do what’s best for him without being dishonest.
Many negative human emotions, like anger, misery, and being obsessed with inane Youtube videos of pets, are understood to have a viral quality. The negative influence spreads, from one person to another, until a cat with a permanent scowl gets a Christmas special.
Unfortunately, when you become third party advisor to marital trouble, you’re dealing with that kind of negativity; it doesn’t spread so much as jump from the person complaining to whoever’s listening. It’s less of a virus and more of a parasite of the relationship-killing variety. WAIT! There is more to read… read on »
Posted by fxckfeelings on November 20, 2014
If focus exists on a spectrum from oblivious to obsessed, you’d be surprised how hard it is to find a happy medium, and how impossible it is to budge your brain if it tends to work at either extreme. So don’t blame your mind for paying attention in a way you don’t want or need. Once you accept the way it works, you will become better at making it work for you, no matter what its preferred setting.
–Dr. Lastname
I hate some of the sounds people make. Chewing, mouth breathing, loud repetitive nose breathing, even excessive coughing if I’m in bad mood. I know it’s ridiculous, because I make these noises too; they’re human noises. It’s not that I hate everyone’s noises, like my friends’ chewing is fine, but my dad’s annoys me. I hate myself for this. I hate myself because I can’t control my facial expressions, I try really hard to, but people still notice; my whole body language changes when someone is making a sound annoying to me. I don’t want to hurt anyone’s feelings, because I know they can’t help it, but I can’t help it, either. My stepmother makes a lot of noises. She has nose issues so she chews, drinks, and breathes loudly, all the time. I love her, and I try so hard to keep myself in check, but it’s not working. My reactions, subtle or not, are causing friction. My goal is to control my issue.
The problem with fixations like these is that the effort you make to ignore body noises just makes you notice them even more, which just leaves you more irritated and more determined to ignore them, and so on. You grimace because you can’t scream, and want to scream because you can’t just staple their mouths shut.
In these situations, it’s easy to blame people who irritate you for driving you nuts, but you seem to accept the fact that what’s happening is nobody’s fault. You don’t expect them to breathe or chew more quietly simply because those sounds disgust you. You just wish you could control your reaction, or at least your sourpuss. WAIT! There is more to read… read on »
Posted by fxckfeelings on November 17, 2014
No matter what the talking heads say, a bleeding heart is not a partisan trait, nor is it always a negative one. You don’t even have to be a registered voter to be a good, caring person, and party affiliation doesn’t determine whether you’ll care too much and take responsibility for problems that you can’t really help. Learn how to assess your responsibilities realistically, whether you embrace or reject the problem at hand. Then, when a problem comes within range of your heart, you’ll be able to decide what to do without having to blindly follow any party line.
–Dr. Lastname
My girlfriend’s father is a widower in his mid-eighties who is still physically fit and able to drive. He is a difficult man, socially awkward and uneasy in company. He fills his days by going round thrift shops and yard sales buying old books and large quantities of stuff which he does not need or use. He used to sell it, but the dealers he supplied have died or long been retired so it just mounts up, particularly since his wife died. Now his house is a mess and a lot of living space is now uninhabitable. He cannot bathe or shower as the tubs are used to store stuff. My girlfriend feels guilty and stressed, but is too busy to do anything about it. I wonder whether I can move in with her if this is a family trait. I find this sort of lifestyle depressing and off putting. She is a kind and reliable person with many good qualities. My goal is to work out a coping strategy.
Caring about other people’s problems is a good trait if you can do something to help them, but otherwise it’s a good way to cause yourself trouble you don’t need. It’s just like hoarding, except with anxiety instead of expired food and dead cats.
Before taking on responsibility for an unsolvable problem, ask yourself whether that problem is likely to cause you trouble, or whether there’s anything that really needs to be done about it. Unless your girlfriend’s father wants to use your house as a storage unit, living with his hoarder status might not be too much for you to bear. WAIT! There is more to read… read on »
Posted by fxckfeelings on November 13, 2014
“Sensitive,” like “funny,” “nice,” and “enjoys long walks on the beach,” is one of the many superficially-bland-yet-possibly-dangerous qualities women say they look for in a mate (even the beach thing, since that long walk may be to his kill-room). Since sensitivity basically means “is comfortable talking about feelings,” it’s not surprising that we don’t value it, but even objectively, it can be problematic; being in a healthy long-term relationship depends on supportive actions as well as the freedom for two people to go about their business without always feeling close or grateful. So don’t overrate words or even helpfulness. Look for a guy who enjoys spending time with you, on the beach or elsewhere, but isn’t hurt when you want time to yourself.
–Dr. Lastname
My boyfriend is absolutely reliable and adores me in his quiet way, but he never seems that interested in what I’m doing and has little to say about himself. I know he always likes to see me and that he cares about me a lot, but he never wants to talk or suggest fun things to do, so I wind up sharing and doing more information with people I hardly know, or do know, but who aren’t as important to me as he is. He’s a great, reliable guy, but he’s also kind of boring and closed off. My goal is to figure out what kind of future I have with someone who seems so uninterested in finding out more about me, and yet also seems to love me.
Most of us warm to attention and feel better when someone shows an interest in how we think and what we ate for lunch; if we’re needy or in pain, the absence of such attention may feel like neglect. The need to share thoughts and lunch are why Facebook is so successful, but it’s not what should drive a relationship.
It’s easy to forget that attention is cheap and that supportive actions are more important than encouraging words. It’s like the difference between a friend and a “Friend;” the former shows you he cares by what he does, the latter “cares,” and often doesn’t remember who you are. WAIT! There is more to read… read on »
Posted by fxckfeelings on November 10, 2014
If illness is a painful condition that you don’t choose to bring on yourself, then being an Asshole™ is probably an illness, at least for those born with bad tempers, quick impulses, and no ability to see consequences ahead of time. Depression definitely is an illness, and one that often tricks the sufferer into believing he’s an Asshole™, even though real Asshole™s are incapable of self-awareness. Either way, Assholes™ usually blame others for what’s happening to them, whereas depressed people blame themselves, and neither group can get anywhere unless they can see their problem as a condition, rather than a fault. Then they can take responsibility for managing it without blaming themselves or others; a tall order for Asshole™s, a challenging one for depressives, but a worthy move for anyone.
–Dr. Lastname
I think my husband is sick, but he thinks he’s normal. After the last time he got drunk and threw things, he got carted away by the police and hospitalized, but he says the doctors at the psych hospital didn’t think he was depressed and there was nothing they could do to help him. He doesn’t drink every night, and he never hits anyone, but he can be a mean drunk. Even when he’s not drunk, he’s prone to quarrel with authorities, whether it’s a cop giving him a ticket or a waiter. I never know when his evil side will come out, and his mother told me he always had a wicked temper. My goal is to persuade him or his doctors that he has an illness and needs help, before he gets into major trouble.
All too often, either out of fear, denial, or both, people refuse to see symptoms of mental illness for what they are. If someone has wild mood swings, it just means she has an artistic temperament, and crippling phobias means he’s nervous, and hallucinating makes her fun at parties.
Sometimes, however, bad or self-destructive behavior has nothing to do with mental illness, or at least not the kind a doctor can do much about. A lawyer, maybe. Or an exorcist.
Two things might be wrong with your husband, both of which are not his fault, but they differ in the amount of responsibility he can or should take for managing them. It all depends on whether his anger is a symptom of illness, or a sucky part of his personality. WAIT! There is more to read… read on »
Posted by fxckfeelings on November 6, 2014
The sad irony behind most stupid decisions is how much careful, intelligent thinking goes into convincing ourselves that the moronic, often-fearful choice we’re about to make is somehow the right thing to do. This is never truer than when it comes to relationships, when we can talk ourselves out of the game entirely or into a commitment that we’re bound to lose. So don’t waste needed brainpower to substantiate the feelings that tell you whether you should start going out or finish by tying the knot. Look at your basic abilities, decide to do what’s meaningful, and you’ll wind up making the smart choice.
–Dr. Lastname
I’m pretty good at being an independent lady but I do get lonely sometimes. I’ve thought of making more of an effort to date, but I’m not in great shape right now—I messed up my foot last year, so I went from not-thin to just fat—and it really bothers me that I haven’t take good care of myself and lost the weight when it’s really my responsibility. I feel I can’t expect to get together with a healthy guy if I’m not healthy myself, because I can’t get someone to love me if I don’t love myself, and it’s visibly obvious that I don’t. My goal is to figure out a way to get healthy so I can start dating without shame.
If your main concern is showing the world you take care of yourself, then being an Asshole to yourself is not a great way to start.
Taking care of yourself means being a good friend to yourself, and right now, you’re being the kind of friend who’s in high school, evil, and telling you, for your own good, that you’re like The Even Biggest Loser. You could do better in high school, and you can do better by yourself now.
After all, your basic values about mutual respect don’t depend on health, but on character. So, unless you’re about to bungee jump or enter a crowded elevator, don’t pay attention to any so-called weight requirement. WAIT! There is more to read… read on »
Posted by fxckfeelings on October 30, 2014
War might be hell, but the decision whether or not to take on a fight can make you feel, at the very least, like you’re Satan’s upstairs neighbor. Sometimes you want to avoid taking necessary action in order to avoid (marital) bloodshed, and other times, even if you’re not in American government, you’re eager to take on a fight without realizing there’s no hope for real victory. In any case, never let anger or fear get in the way of your own analysis of the facts behind the conflict. Keeping the peace may mean that you have to stand up for an opposing point of view or just feel angry, but a little personal purgatory still beats the alternative.
–Dr. Lastname
My wife and I never argued about money until recently, when she retired and started spending large amounts on her new hobbies. We have more than enough to live on, thanks to the money I got when I sold my company, but I can’t help resenting the way she spends large sums without talking it over or checking to see how much we have left. If I share my resentment, she’ll feel I’m trying to control her, but I just want her to control her credit card. My goal is to get a handle on our finances without starting a fight that will just cause us both to feel bad and then probably prompt more spending.
Talking to your spouse about her spending is as difficult as talking about her drinking or eating, or even her skipping and gum-chewing. This is because, at the heart of it, trying to talk to someone about their actions sounds a lot like you’re trying to tell them what to do. And nobody outside of the military or the bowels of Craigslist’s sex ads wants to be told what to do, especially by the person who’s supposed to be on their side.
Because they feel like scoldings, discussions like this immediately create a quasi-parent/child dynamic, which is why things quickly devolve into eye-rolling, finger-pointing, name-calling. Ultimately, if you’re lucky, your shared tantrum will result in temporary cutbacks, resentment, and the beginning of a running, perhaps-infinite “I told you so” contest that no one will ever win.
So never communicate money worries until first reviewing your anticipated income, expenses, assets, and areas of control. Consult an accountant or a simple book or website on budgeting. Pretend you’re a corporate manager who must find out how much your department—not just this one employee—can spend next year without depleting your assets, and how much will be left after covering necessities.
Then compose a memo describing your conclusions, decisions about the spending you control, and recommendations about the spending you don’t. Edit out criticism, fear, or defensiveness; your job is to provide good information and solid decisions that reflect your values and your family’s shared need for a financial plan, not to make your wife happy.
Before sharing your report, prepare for unfair personal criticism by composing positive, fact-filled answers. If you’re accused of being a control freak, invite her to offer better solutions that don’t break the budget. Regret the fact that you can’t always agree on priorities, but don’t budge from the facts, and avoid getting emotional.
It’s too bad that you and your wife’s spending instincts are not as naturally compatible as they have been, but it’s not unusual to have disagreements when life enters a new phase. You may not be able to make her happy or end those disagreements, but you can come up with a budget you believe in, refuse to let the disagreement become personal, and stay positive about the future security you’re creating by endorsing spending limits, even when she doesn’t agree.
If you sit down to talk about the nuts and bolts of your finances, not to take apart her spending habits, you can have a real discussion that could result in a budget instead of a brawl.
STATEMENT:
“I hate for my wife to feel deprived or over-ruled, but I will not express fears or argue about spending until I’ve put together a budget and tried to engage her positively in defining what’s necessary and making tough decisions. We may not wind up agreeing, but I will keep our differences to a minimum and not express fear or personal criticism.”
When my son decided to leave for college, we all thought he’d have a great time because he’s gregarious, likeable, and well motivated. Unfortunately, he somehow got depressed almost immediately upon starting school, and the whole year was a struggle with grades that were OK, but a disappointment. Then, after coming home and immediately feeling like his old self, he decided he had the problem licked and would have no trouble going back. After returning to school and another two months of depression, however, he’s ready to call it quits and transfer to another college. I don’t like the idea of his quitting and wasting time, but I can’t talk him out of it. I’m angry, which just means he doesn’t listen to me. My goal is to give him advice he will listen to and save him from making a mistake.
Assuming you’re right about your son’s depression, and that he can’t help it, you have more reason to be proud of his efforts to make school work than you have to be ashamed of his desire to quit and come back home. After all, you don’t see him as fundamentally immature or dependent, just prone to an away-from-home depression that he can’t shake. That doesn’t mean that college has to be torturous for him, even if it can’t be an average experience.
Homesick-triggered depression doesn’t seem to have been studied objectively, but it happens to some very solid kids and is just one of those problems that usually gets better as we get older. It shouldn’t be surprising that some people have reflexes in their brains that keep them at home, at least when they’re younger, and some are born to go roving; genes are probably important and, in a Darwinian process, circumstances sometimes favor the survival of the stay-at-homes and sometimes the wanderers.
In any case, the fact that your son finds himself burdened and partially impaired by homesickness doesn’t mean he has failed or that he has to leave home, unless leaving home is really necessary, which it does not appear to be.
Instead of assuming that he needs to complete his studies at Homesickness U., ask him to consider the pros and cons of transferring to a local college by leading him through the risk/benefit analysis. Ask him to find out what transfers are possible and whether transferring will cost him any course credits or special opportunities.
Ignore his expression of disappointment and regret over how much better he could have done if he hadn’t gotten depressed; tell him that depression isn’t something you control and that it often happens in this situation. He’s been enrolled in Depression 101, a mandatory part of the Core Curriculum, and from your point of view, he’s done well with it.
Meanwhile, if it hasn’t happened already, ask you son whether therapy with a good, positive coach could help him fight the negative thoughts that depression puts in his head and whether, if it’s impairing his ability to learn, he should see a psychiatrist and try medication.
You’re sorry he had to go through this painful experience, but remind him and yourself that he went to college to learn, not necessarily to be happy, and you’re impressed that he’s learning a lot.
STATEMENT:
“I hate to see my son feel like a loser, but he’s done nothing to make himself depressed and he’s learning how to manage it. I’ll keep on coaching him through this experience.”
Posted by fxckfeelings on October 23, 2014
We’ve said many times that the worst relationships teach the best lessons, from what to look for in your next partner to what you need in a good lawyer. Knowing how much you’ve actually learned from the lessons, however, can sometimes be tricky; sometimes you get so connected with someone that breaking up makes you underestimate how much you’ve learned, and sometimes your connection is so superficial and one-sided that you wind up feeling you’ve learned more than you really have. In any case, don’t judge what you’ve learned from a relationship by your emotional reaction. If you’re honest with yourself and give or take credit where it’s due, you should’ve learned enough to ace the next test.
–Dr. Lastname
I always knew deep down that my relationship with my college boyfriend was never going to work out—he was restless, attractive, and hated the idea of settling down, and I wanted to get married—but I loved him and couldn’t let go. We stuck together for eight years until he finally had an affair, I broke up with him, and now, five years later, I’m happily married. I would have told you I had no complaints until I was recently invited to a big party by an old friend, who told me my old flame would be there, which bothers me more than I thought. I don’t know who he’ll be with or what has happened to him, and I’m afraid to find out, mostly because I’m so eager to find out. I hate the idea of still having feelings for him, particularly since I’m married. My goal is to figure out what’s wrong with me and why I can’t move on and forget about him.
If you’re looking for someone to tell you whether/how/why your feelings for your ex are important or dangerous, you’re obviously looking in the wrong place. You shouldn’t expect to control having feelings, just to control what you do with them, like not obsessing over them in the first place.
You finally did what was necessary after recognizing that your old college boyfriend would never make a good life partner, but only after he had an affair. Still, that affair was a teachable moment, not just about your future together (or lack thereof), but about your tendency to let uncertainty bind you to things for longer than necessary. WAIT! There is more to read… read on »
Posted by fxckfeelings on October 20, 2014
In this day and age, it’s almost impossible not to know what Attention Deficit Disorder is (or to not have a direct connection to someone who has it, or to not have an opinion on it, just because). On the other hand, very few people are aware of Attention Surfeit Disorder, which is when people habitually get so perfectly focused on the problems that grab them that they can’t see why anything else matters, even if it’s a looming disaster. Whether you can’t focus on any one thing or focus far too much on one thing exactly, be aware that our brains have different ways of focusing, and that each has its own strength and weakness. Then, whether you have a fun diagnosis or not, you’ll be better at managing your priorities instead of following whatever captures your attention.
–Dr. Lastname
I’m curious to your thoughts on subclinical anorexia. I was (voluntarily) hospitalized with anorexia nervosa last year. Since then I’ve managed to keep my weight out of the danger zone, but not up to where my physicians would like it. Honestly, I don’t see the point. Even at my lowest weight I completed an MPH at Hopkins (my third post-graduate degree), I’m in the “healthy” BMI range, technically, and I hold a full time job in addition to teaching science at a local University two nights a week. Who the hell cares if I don’t hit my target weight? My goal is to continue to achieve excellence without worrying too much about what doctors tell me about my weight.
When you focus too much on perfection in one particular aspect of your life, be it in terms of appearance or professional achievement, it’s like searching for a house based on the quality of the faucets; you become so fixated on the gleaming chrome that you don’t notice the lack of square footage, light, or even plumbing.
Obsessional, single-minded focus is always unhealthy when it gets you to disregard whatever else is truly important in your life, like your health and friendships. You tell yourself it’s good to work harder to make yourself better…while losing track of the fact that what you’re sacrificing is worth more than the excellence you’re driven to achieve. WAIT! There is more to read… read on »
