Posted by fxckfeelings on January 16, 2014
More than ever, in this age of comment sections and endless e-feedback, everyone feels entitled to share their opinion without stopping to judge whether it’s really deserved, harmful, or beneficial. It’s easy to dismiss your average Youtube commenter when he types “U R Gay” for the thousandth time, but it’s harder when the critic lives in your own house or even your own head. The fact that the feelings are sincere seems like reason enough to express them, and the lust to punish is hard to resist, but the things we often feel critical about are things that both can’t be helped and can be made much worse by constant critique. So give yourself the time to judge whether your critical impulse is the result of prejudice and irritability, or a signal that it’s necessary to protect yourself, whether that means keeping quiet or just off-line.
–Dr. Lastname
I often wind up fighting with my wife about money, since she loves to spend it. I can’t really complain that she spends too much, though, because, at the end of the year, she’s more or less within budget. At the same time, she’s so emotional and impulsive about her decisions, and some of the things she buys are just so frivolous, that I can’t help telling her what I think, which she says is very insulting, and then she acts like the injured party and we don’t talk for a week. My goal is to have a reasonable talk with her about how she spends money.
If it annoys you that your wife spends money without thinking about it, then you might want to look into the logic of confronting her about her spending without really thinking about it. If you can’t keep your mouth shut, it’s hard to expect her to do the same with her wallet.
Just because your partner’s spending habits rub you the wrong way doesn’t mean you’re obliged to bring up a difficult, unpleasant subject. Especially since doing so has a history of accomplishing little aside from annoying the crap out of both of you. WAIT! There is more to read… read on »
Posted by fxckfeelings on January 13, 2014
Ironically, the two simplest ways to make a problem worse are also entirely contradictory; you can give the problem too much attention, or pretend it doesn’t exist. That means the ideal, middle ground is finding the courage to admit you have a problem, particularly if it’s stigmatized, then summoning the additional courage to put it out of your mind after doing your best to manage it. It’s not a simple process, but it is the best way to ensure that you both face your problem and not let it take over your life.
–Dr. Lastname
I was just told recently that I have ADD. Lately, I’ve been wondering if my brain has other irregularities (I’m pretty sure it does, I can barely do basic f*cking math). I try to bring it up to my relatives, if I maybe have other learning disabilities, but they say it’s genes or it’s just my ADD. I end up feeling like a hypochondriac or just plain crazy. I guess my point is, how do I go about trying to convince my relatives that maybe there is more to know and get their support? Although even asking that is making me feel like a hypochondriacal nut-job.
Contemplating your brain can be just as useless as contemplating your navel; although the latter is usually a euphemism for useless, time-wasting self-involvement, aimlessly exploring any body part is a huge waste of time.
Obsessing over a disability can make you feel helpless and inadequate, so before trying to learn more about your brain, ask yourself why you want to know. If you need to know more about your brain problems in order to manage them better, more power to you. Otherwise, accept the ways your brain is broken and find a work-around. WAIT! There is more to read… read on »
Posted by fxckfeelings on January 9, 2014
When your kid is a teenager, every decision you make has the potential to cause drama, whether you’re insisting they retake the SATs or refusing to buy them $200 pants. One issue that will have a powder keg quality right into adulthood, however, is whether you think a family relationship should have more together-time or less. More time together may feel like crowding, and less time together may feel like rejection or loss, but either way, be prepared to encounter strong emotions, including your own, when you go to discuss it. First, ask yourself why a change is necessary or beneficial, rather than why your feelings want it. Then prepare to ignore criticism, anger and hurt feelings while you stand by your views and do what’s best, just as you did with the pants.
–Dr. Lastname
I know that my ex and I put the kids through a rough divorce fifteen years ago, and the roughest part, at least from my point of view, was that my ex convinced a judge that the kids shouldn’t see me without supervision. I couldn’t afford that, so the kids basically didn’t see me for about fifteen years, but understanding the problem hasn’t helped me deal with my oldest son now that he’s twenty-one and free to start seeing me again. He’s reached out to me several times, which was wonderful and had me hoping we could rebuild a relationship, but then he’d set up a time to come over for dinner, and I’d cook up something special, and he wouldn’t show up or call for several months. There’s nothing I want more than to re-establish some kind of relationship with him and his younger sister, but I can’t stand setting up times to meet and knocking myself out and then getting stood up. I’m afraid his mother has poisoned his mind against me and I don’t like getting treated like shit. My goal is to be his father, not his doormat.
Whether it’s from a boyfriend, university, or a home loan, rejection is rejection, and even if you know why it’s happening and know there’s nothing you did wrong, it hurts like hell. You could know you’re the most important person in your child’s life, and it would still be hard to be stood up, ignored, disobeyed, and shut out.
When, on top of that, you’re yearning to resume a relationship years after it was stopped by divorce, you’re even more vulnerable and helpless. You already know what your child has discovered; that your need for one another is mutual, as is your ability to hurt one another. WAIT! There is more to read… read on »
Posted by fxckfeelings on January 6, 2014
We’ve said many times that high school isn’t just a place, but a feeling you never outgrow. That’s because you will get the same old helpless feelings into adulthood, either from being belittled by authority (then gym teacher, now boss), ditched by your best friend (then because you dated a jerk, now because she married one), or worse. That’s why, whether you’re a teen feeling lonely and isolated or a confident and in-control adult, breaking up hurts and can eat at your confidence. No matter your circumstances, however, you don’t have to let heartache undermine your belief in your ability to find lasting love and friendship. Remember, every broken relationship, like high school, has something to teach you, even if it’s just that life is hard and sometimes you’re unlucky and your gym teacher’s an asshole.
–Dr. Lastname
I’m in high school. I’m not very popular—most people would say I’m weird. A year ago I met the most amazing guy, I could actually be myself around him and I never thought I’d find that in a small town. I have a couple of other friends but they don’t get me like he does. For some reason a few months ago he started ignoring me, stopped taking my calls reading my messages. I don’t know how to fix it. I just want a friend I can talk to. Please help.
The toughest thing about growing up lonely and weird isn’t being lonely and weird or even having no friends, but the terrible feeling of losing your first close friend after you finally find one.
Your bleak world lights up just to go black, and it hurts much more to feel a connection and lose it than to only know being alone. The fact that this series of events is the subject of so many books, movies, and songs (dozens by Morrissey alone) should be of some comfort.
First, you should infer that you’re not alone in feeling alone, and second, that it’s a devastating experience that tests your strength and faith in the future. It has the potential to make you feel hopeless and hateful (think Carrie), but also, empowered and confident (also, in a way, Carrie). WAIT! There is more to read… read on »
Posted by fxckfeelings on December 30, 2013
We’ve said many times that people who loudly, repeatedly declare they’re good or bad at something are often wrong; for example, a self-proclaimed expert cook should not be trusted to boil ramen, and someone who makes it clear they’re a terrible dancer just needs a little prodding before they unleash the boogie. That’s why you should always look deeper when someone says they’re awful or great at parenting, because some good parents are always sure their unloving feelings are messing up their kids when they’re not, and some obviously-not-so-good parents believe that, since they love their kids and love is all important, they’ve got what it takes when they don’t. Instead of rating yourself on the love vs. let-me-out-of-here scale, describe the behaviors necessary for the parenting job and grade yourself using whatever objective feedback and observations you can gather. Then you’ll be able to assess yourself accurately, both in your own mind and in public statements.
–Dr. Lastname
Please Note: We’re taking Thursday off again, but will be back for the first, glorious Monday of 2014.
I’m pregnant! No celebration though, because I want to terminate the pregnancy. When my husband and I got married, I said I’d have babies—he wanted them, and I always thought eventually I would. I kept putting it off because the biological clock never started ticking, and the thought of motherhood still freaks me out. I never lied to him on purpose, I always thought the mother instinct would kick in at some point because everyone said it’s what women do, become moms. We started “trying” because I couldn’t put it off any longer, although I did everything I could not to get pregnant (sex on non-fertile days, etc.). I know it was stupid, but I love my husband so much, I couldn’t not try. Now that I’m pregnant though, I want to scream. I pray everyday that I miscarry (it’s still early). I know I’m an awful person. He wants this so much and I love him so much. I just think I’ll make a horrible mother and am too selfish and career focused to make a good parent. I want a life, not a baby. What should I do?
Just because the idea of motherhood freaks you out doesn’t mean you’d be a terrible mother. If every med student who got freaked out by his or her first scalpel-cut into a cadaver decided s/he was no good at doctoring, the medical profession would be a very small group, made up mostly of cold-blooded serial killers.
Freaking out during your first pregnancy is normal—fear helps you prepare for parenthood—and there are many good reasons for believing your worst fears won’t come true. For instance, you say you have a good marriage and I assume that means you can count on your husband’s support. WAIT! There is more to read… read on »
Posted by fxckfeelings on December 23, 2013
As emotions go, guilt is often the most devious; it’s very good at tricking us into believing we’ve done something wrong, when we know we haven’t. It’s so slick that you can feel guilty for not feeling guilty in the first place. That’s why guilt is a terrible barometer for whether or not you’ve made a good or bad decision; sometimes the right choice makes you feel wrong and the wrong one righteous, at least in the short run. If you think of values and consequences, however, as well as needs, you’ll usually come up with a choice you won’t feel guilty about being proud of.
–Dr. Lastname
Please Note: We’re taking Thursday off, so please have a great Boxing Day without us.
I’m a medical doctor—I graduated three years ago and did extremely well in my school. But then I broke up with my boyfriend, and for a while, I hated myself very much for it. Coupled to it was the death of one of my closest relatives. I turned lethargic, did not want to function, never talked to anyone and was alone. Finally I managed to get into a job not at all related with medicine, but for the past few months, I have been experiencing severe guilt about my decision. At the same time I don’t feel active or ready enough to put in the hard work necessary to go back to medicine. At least this feeling is welcome as I am finally feeling something. I have stopped trusting any guy and don’t want a relationship, but I’m consumed by this feeling of guilt. Unfortunately I also have a bit of narcissism, I feel that I m more intelligent than most of the people I meet, and so did not visit any counselor either. I just want to know if you have any suggestions on how to conquer my guilt and lethargy.
Even with support from a very nice therapist, all the insight in the world, and/or a job in the medical profession, guilt and lethargy often hang around as long as they want. You could find cures for cancer, bad boyfriends, and even depression, but still feel guilty that it took you so long, guilt is that insidious.
The way to conquer those symptoms is to prevent them from affecting your beliefs about yourself and the world. Up until now, it seems the symptoms have been brainwashing you into feeling like a hateful, worthless failure instead of a smart medical school graduate with an unlucky personal life. WAIT! There is more to read… read on »
Posted by fxckfeelings on December 9, 2013
If everything that was good for you also felt good for you then kale would be heroin, running would be orgasmic, and one-a-day vitamins would put you into a pleasure coma. Unfortunately, bad things often feel best, which is why heroin is heroin, kale tastes like land seaweed, and passion can be poisonous. That’s why you can love someone who’s just not good for you and hate a job that you do well for good reasons, but before assuming your feelings are telling you the truth, take time to measure a relationship by how well it fulfills your purpose, meets your standards, and satisfies your moral priorities. Then you can do the right thing, even if it feels (or tastes) terrible.
–Dr. Lastname
What could have been a perfect relationship slipped very quickly down hill as two insecure people who have both been emotionally abused by our families growing up both went through stressful times suddenly. We couldn’t manage to make it through the bad times due to coping mechanisms we both employed to save ourselves from more pain, having not had long enough to make the relationship secure. Still, I’m really struggling to let him go. I felt this connection that I’ve never felt before and this is the first person I’ve ever missed in my life. I know he needs space to sort himself out but I want him back and I’m not sure whether to cut the cord now even though I really feel like I can’t and it would cause more pain. I don’t know how to let him go, or make the right decision.
The strength of your connection to a lover is great inspiration for a love song—maybe something by Taylor Swift if she ever dates Sean Penn—but a good song won’t tell you whether a relationship is good for you, is likely to last, or what you can or should do if it falters.
The fact that you and your former lover are insecure victims of abusive families may explain why you’re both anxious and vulnerable to doing negative things when you’re scared, but it won’t tell you how much he can control his negative behaviors and/or tolerate yours. For that, you need to review facts, not your emotional family history. WAIT! There is more to read… read on »
Posted by fxckfeelings on December 5, 2013
As we often say, help isn’t just a two-way street, but a full-on intersection; it can be benefit or hindrance, both to the person being assisted and the helper him or herself. Regardless of whether your desire to help is driven by compassion, love, guilt, or fear, pay attention to priorities, consequences, the limits of what’s possible, and your responsibility for meeting your own needs. Then you’ll probably discover that giving right and going slowly is more effective than giving more and risking an accident.
–Dr. Lastname
I’ve always been proud of being the backbone of my family, but I’m close to having a total meltdown. It’s not that my husband doesn’t work hard, too, but I’m taking care of our kids, who are especially busy with after-school sports, tutoring, etc., plus my ailing mother, plus my sister who’s mourning the sudden and unexpected loss of her son, and then on top of that, my own work, which is insane this time of year. I told him I just want to quit everything and go live on the beach in a hut. He laughed, but I meant it. I know all of these people need me, but I’m going crazy. Still, I’m ashamed, and my goal is to figure out what to do.
You’re proud of being the backbone of your family, but you’ve got your own skeleton to worry about, and it will collapse if you don’t find the backbone to stand up to the impossible job you’ve given yourself.
It’s simply not possible to personally take on an infinite number of top priority responsibilities, even if they’re all driven by emotional and financial necessity. It makes sense that you think living in a hut is your only/best alternative to weathering a hurricane of responsibilities. WAIT! There is more to read… read on »
Posted by fxckfeelings on December 2, 2013
There are millions of reasons that being an adolescent girl is absolutely the worst—their peers are monsters, their teachers are idiots, their crushes are never as cute as vampires—but all of these issues are made worse by the fact that nobody seems able to help them. After all, when you’re trying to help a young girl deal with hormones and bad habits, not only will a rescue attempt possibly alienate the person you’re trying to help, it may offend the people whose help you need or let them off the hook when you need them to take more responsibility. In any case, assume that, in addition to giving them love and understanding, you must also be prepared to accept limited resource and political realities. Good rescues require good management, especially when you’re helping someone during the worst time in their life.
–Dr. Lastname
I’m worried about the kind of attention my granddaughter has been getting lately and how my son and his wife are handling it. She’s a terrific girl who has always done well in school, but she started going through puberty right before junior high. Now she has a gorgeous figure and is quite excited by all the attention she’s getting without quite understanding what it means. I know her parents have explained sex to her, as if there was anything they could tell her she hasn’t seen on TV, but I don’t think she gets what boys expect of her and just seems to like the romance and secret meetings with cool kids who wouldn’t look at her before. When I bring it up with her parents, they tell me they know they can trust her and they don’t believe in infantilizing her and ruining a good relationship. My goal is to help them be more appropriately protective.
When it comes to expressing concern to someone about their child, it’s nearly impossible not to imply that something’s wrong with that someone’s parenting, the child’s behavior, or their relationship. The line between concern and criticism isn’t just razor thin, but the criticism side is filled with angry wolverines, landmines, and open sewers.
Fortunately, your view isn’t blaming, but you’re still in a precarious position addressing your granddaughter’s sexuality and appearance. Frank talks about sex never seem to cover the unique burdens of being beautiful, and an adult trying to impart wisdom to a tween about image and perception is like trying to give your father advice on how to grill meats; you can’t educate someone who’s convinced of their own expertise. WAIT! There is more to read… read on »
Posted by fxckfeelings on November 25, 2013
If you truly want to believe in the old saying, “There’s someone for everyone,” you have to add the caveat, “assuming that many of those people aren’t exactly right for each other.” Some people think they’ve found “the one,” but then can’t see their partner’s faults because of the wishful optimism of love. Others sour on their spouses because of the tired pessimism of long-married irritability So if it comes time to make a tough decision about a marriage, be sure to ask yourself what continuing your partnership is likely to do to your finances, parenting, and security given what’s happened so far and what you now know about the character of your significant other. Once you figure out whether your someone is actually Mr. Wrong or Mrs. Will-Suffice, you’ll have a much better idea of whether you should hire a therapist to help you get along or a lawyer to preserve your assets.
–Dr. Lastname
Please Note: There will be no new post on Thursday due to American Thanksgiving. As always, we are grateful for our families and your misery. We’ll be back next week.
I’m living a nightmare and feel totally helpless. I thought my wife had overcome the drug habit she was struggling with before we got married (otherwise I wouldn’t have married her). Normally, she’s the sweetest person in the world. Recently, she went back being the evil witch I remember her being when she was on drugs, blaming me for everything and threatening to take me to court for abusing her. When I asked whether she was on drugs again, she said I was a crazy asshole. Two hours later she said she was sorry, that I was right, but she felt ashamed of using drugs and was taking it out on me. She said treatment just didn’t work for her. My goal is to get her to get help so she goes back to being the amazing woman I love.
There’s a reason that “addict” is a term you live with forever. That’s not to say it has to be a horrible stigma—college graduate and Torontonian also qualify as life-long labels—but no matter how much you wish addiction would be behind you or someone you love for good, it’s always there.
You thought your wife had overcome her drug habit because you loved her sweet, kind side and wanted to think ugly, addict side wasn’t real. She’s not a bad person, but she has a bad side and a bad disease that she doesn’t seem ready or willing to deal with. Even when she’s being kind, her evil side is always going to be there, and she’s doing nothing to stop it. WAIT! There is more to read… read on »
