Posted by fxckfeelings on December 9, 2010
There are lots of frightening things in life, and unless you want to live out your days in a panic room, freedom from fear is never an option. Besides, if we all gave up after our first major scare or humiliation, everyone would still be hiding in a high school bathroom stall. So, instead of running for cover in your nearest small space, get used to freaking out and/or fucking up and ignoring whatever dismal news or critical judgment that fear tells you is the truth. Rely on your usual, pre-fear abilities to size up dangers, emerge from your hidey-hole, and respect yourself for doing whatever you think is necessary when fear is trying to bring you down.
–Dr. Lastname
I haven’t been able to recover my confidence since my new boss screamed at me and humiliated me in front of my team. He’s an ex-Ranger who’s been known to become abusive, like the drill sergeant he used to be. The company has reprimanded him, and my job isn’t in jeopardy, but even thinking about going back to work leaves me shaking, and I’ve had nightmares, so I need to get myself back together before going back to work.
This may sound unkind; but taking time to feel traumatized won’t put food on your table.
If there were a cure for your condition, I wouldn’t say that. I’d tell you to get cured, feel better, and then get back to work. Unfortunately, there’s no such thing as canned “trauma-be-gone,” but government cheese is very real.
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Posted by fxckfeelings on November 22, 2010
We often have to remind readers to follow their minds, as well as their hearts or groins, when choosing a steady partner; consider whether your beloved has some stability, not whether s/he’s good looking in the face. Still, even when all the basic qualities check out, remember that some seemingly-easy-to-get-along-with people have impossible ways of dealing with shared responsibility. Unfortunately, they don’t necessarily reveal themselves until you’ve been through a few messy crises together, which is why getting-to-know-you requires patience, toughness, and good detective instincts. Plus you need a willingness to bow out if your dreams collide with a deal-breaking discovery, no matter how last minute it is, or how pretty the face of the partner.
–Dr. Lastname
PS: Yes, we’re taking Thursday off for Thanksgiving, and as always, we hope your holiday has turkey for you and material for us.
I’ve met a divorced woman who seems crazy about me, and I think she’s a little impulsive but basically a terrific person and I could easily fall for her. She checks out in almost every way; she’s nice, solid, and good with her 2 kids and makes a reasonable income running a small business. She tried hard to make her marriage work and seems to stick by her friends. The only thing that worries me is the way she recently bought a new car after telling me we would buy it together. I mean, we dropped by dealerships and discussed styles and motors; and then, suddenly, she bought one we hadn’t looked at, made all the arrangements, and ta-da, there it was. She was very apologetic and told me she’d trade it in if I didn’t like it, but the truth is, it was fine and it’s not my car and I don’t feel hurt. What shook me up is that, here we are talking every day about getting married and making decisions together, and buying a car is a pain in the ass that requires time and attention to lots of details, and she kept it a secret. My goal is to get her to understand that I’m not hurt, but I’d like to understand what happened.
At this point in a relationship, what you’d like is a re-assuring explanation that would smooth away your doubts and allow your intimacy to move on.
What you need, however, is to figure out the worst-case meaning of her behavior and decide what it means for your future together (if you have one).
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Posted by fxckfeelings on November 18, 2010
Relationships are supposed to include lots of sharing—trust, time, bank accounts—but when relationships hit a wall, too much sharing makes them worse. You might think that speaking the truth will make things right, but it usually makes things very, very wrong. Instead, accept the hurt and create a boundary between your hurt feelings and what you know will work out best. You’ll find yourself with better choices, less need for others to tell you that you’re OK, and an appreciation for not having to share the remote.
–Dr. Lastname
When my ex-husband and I shared a life together, we also shared a drinking problem. After a decade of marriage and 3 kids, we divorced, and I got sober. Now, another decade later, the kids are grown and they have a hard time with their dad, who still occasionally binge drinks, binge opinionates, and, as usual, sees all criticism as ingratitude and rebellion. In addition, his current partner is a nasty drunk. Now, our kids are good doobies who try to give their dad equal time, but I think they are sometimes too easily cowed by his guilt trips and seem resentful and depressed after they stay with him. I don’t believe in saying anything negative, particularly since he’s their father and a fellow drunk. My goal is to help them, if I can.
Short of being more careful with birth control when you chose to breed with a real winner, you can’t protect kids from the pain of bad parenting.
You’d like to, and, in this case, you are partly responsible. Unfortunately, it is what it is, there was love despite the lack of a glove and the results cannot be undone. Plus, any attempt to protect them from pain is likely to make it worse.
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Posted by fxckfeelings on November 15, 2010
Working hard at school usually gets you a well deserved A (and, if you’re a certain advice-giving psychiatrist, a Harvard degree). Working hard at relationships, however, never guarantees success; it doesn’t necessarily get you what you deserve, whether it’s a good mate or a better relationship with a parent. Your efforts and motivations may be pure, but too much that you don’t control is always there to get in the way. Don’t take it as a failure then if you’re lonely and have mixed feelings about going home for Thanksgiving. The biggest success, for many of us, isn’t a frequently-mentioned set of Harvard degrees, but preventing sorrow from making us do something stupid.
–Dr. Lastname
I’m a 47-year-old woman who has never been married. My goal is to find out if circumstances have simply kept me from meeting a suitable partner, or if there’s something I’m doing or something about me that has kept me from finding/recognizing someone who might have been the right choice. I’m attractive, extremely bright, I have a great sense of humor, and am warm and open. I have wonderful friends of both sexes. The downside is I’ve had some serious health issues, including one chronic illness that has directly and indirectly undercut my most important career and personal goals and, to some extent, my sense of myself as the kind of person I wanted to be (accomplished and desirable). I’m under a kind of chronic stress and I don’t feel I’m living my life fully. To restate my goal, how do I figure out what, if anything, has kept me from having a successful relationship?
Don’t disrespect yourself by assuming that being single means you’ve done something wrong. If your problem finding a partner were anything obvious, like a stupid compulsion to dump good guys or an aversion to bathing, you probably would’ve figured it out at some point in the past 47 years.
Also, don’t disrespect yourself by giving illness and bad luck the power to define your self-worth. Yes, it’s nice to be healthy, rich and thin and it feels like success. Real success, however, is knowing you did your best when things turned out badly and left you hurting; it comes from pride in the effort, not pride in the outcome.
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Posted by fxckfeelings on November 4, 2010
Rebuilding anything, from a family post-separation to the entire Gulf coast, is an arduous, often painful process. Strong leadership goes a long way towards aiding the operation, and in the case of divorce, a leadership duo is potentially stronger and has a lot more to offer the kids. Yes, there’s pain, but if you can ignore it as you try to figure out old relationships and make new ones, you can make the repairs without losing the foundation (or wetlands) altogether.
–Dr. Lastname
I don’t hate my stepbrother, but the fact is, he’s kind of a loser. He doesn’t work hard in school, he doesn’t play sports, and all he really seems to do is play video games and hang out with the stoners doing what stoners do. I take 3 AP classes and I’m on the basketball team, and I’m not saying that to brag, but because that means I’m always busy at practice or with homework (I’m trying to get a scholarship). Still, my stepfather is always asking me to do more chores in the house and help out, and never asking his own son, who doesn’t seem to be doing jack shit. I think my stepfather doesn’t like me all that much, and that, when he’s stressed, he takes it out on me, and if I tell him he’s not being fair, he gets more pissed off. My goal is to get my stepfather to see that he needs to chill and take a closer look at what he’s doing.
It’s hard, at any age, not to focus on the unfairness of authority, and it’s worse when you’re a kid, solider, or inmate. Remember, fair is the worst four letter f-word you’ll ever encounter.
The more absolute your stepfather’s power, the more you simmer when you feel his favoritism has screwed you. The trouble is, if he perceives that you’re angry and doesn’t enjoy his authority questioned, your troubles will only get worse.
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Posted by fxckfeelings on October 21, 2010
When life spins out of control, so does morale. When it feels like you’re living in a flaming, crowded theater, it’s more normal to issue dire warnings, cast blame, and look for desperate solutions. If, however, after reviewing your options realistically, you can assure yourself that you’ve done whatever it is you could do, you can retain your pride and helps others retain theirs. That won’t give you control, but it will decrease the panic and put the fires out.
–Dr. Lastname
My 25-year-old daughter barely talks to me because I’m the one who reminds her that she’s bipolar. She gets mad at me whenever I bring it up, but I’ve got to say something, because someone needs to tell her to take her medication and stay away from her drinking buddies. She’s such a good kid, and it’s awful to watch her lose control and then have everyone take advantage of her. The trouble is, I know how bad the prognosis is for her illness, and after four hospital admissions and no job held for more than a month, I fear for her. My goal is to help her and have a better relationship with her.
If you want to express negative emotions about your kid’s mental illness, tell your shrink, hairdresser, crossing-guard, whomever. Anyone but the kid herself.
Mental illness is scary and depressing, but for the parent of a mentally ill child, make like your home is on the range: never should be heard a discouraging word. Expressing negative emotions almost always makes things worse.
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Posted by fxckfeelings on October 11, 2010
Nobody wants to deny help to a loved one who needs it, but once the help is given, nobody wants to deal with the often messy aftermath. Your help may not get the grateful reaction you’d hoped for, or the help-ee may come back to you with a request for more assistance than you can possibly provide. In order to avoid the tense, nasty, Larry David-esque path that thoughtless generosity can put you on, decide first what you think is right to give, without letting your actions be dictated by neediness or a fear of what people will think or say when you say no. At fuckfeelings.com, we aren’t big on the benefits of helping, except when it’s truly appropriate, like right now, with this advice.
–Dr. Lastname
When my wife and I split up ten years ago, she got full custody of our son; she wanted to punish me, and after a long court battle, she came out victorious and I’ve tried to make the best with what little access I have. Since we split up when he was 8, my kid’s in college now, so he can see me if he wants to. The thing is, most of the times he gets in touch, it’s because he needs money. I talk it out with him and only really give when it doesn’t seem stupid (no, I’m not funding his desired giant flat screen), but when I talk about coming to visit, he’s always got a reason to say no. More and more, I feel like I’m being used. My goal is to see my son, and it’s also not to let him feel he can get away with using me.
Even without messy divorces, evil exes, and unfriendly court rulings, some parents find they can’t have a reasonable relationship with a selfish kid.
You might want to blame yourself for his behavior—that somehow your divorce and the ensuing custody fight corrupted him somehow—but whatever, he is who he is, whether nature or mal-nurture, and he’s not going to change anytime soon.
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Posted by fxckfeelings on September 27, 2010
Defining what makes a marriage successful isn’t an easy task; for some, marital success is starting a family, or running a business, or just living under one roof without poisoning each other’s oatmeal. No matter what your definition of success, however, marriage is often painful, even when it’s doing you and others a lot of good, and even when you’re being a pretty good partner. So don’t buy into the idea that an unhappy marriage is necessarily a bad marriage or a sign that you’re failing or even that you made a bad decision. A marriage can feel crappy but still be fruitful, productive, and not lethal.
–Dr. Lastname
My partner and I have been running a successful restaurant together for almost ten years, and while it’s usually a smooth operation, he does this thing when we’re under pressure of interrupting whatever I’m doing whenever he needs help, as if what he’s doing is always more important. If I’m not too busy, it’s not a problem, but usually I am pretty busy since business is good, and I can’t drop everything to meet his needs. I try to explain to him why I have to finish what I’m doing and how he’s being unfair or throwing off my timing, but it never gets through, and he either sounds bossy or hurt or both, and it’s humiliating in front of our employees. I don’t think it will destroy our personal or professional partnership, but it drives me crazy and my goal is to get him to stop.
It’s safe to say that your partner wouldn’t come to you if he didn’t think his issues were extremely pressing, so good luck convincing him to stop bothering you about said issues. What you see as a petty problem, he sees as an international crisis.
So, according to him, his demands are necessary and fair, unlike your tone. If he’s believed that for ten years, he’s not going to stop now.
The one thing you may have a little more control of—though only a little—is your own sensitivity to his words. If you cook a dish at a different temperature, it makes a big difference.
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Posted by fxckfeelings on September 23, 2010
You can’t force people to love you, your partner, or your favorite Beatle, but as long as you’re sure you’ve made the right choice, you can learn to stand by your decision without getting drawn into a fight. Defending your choice or partner to your parents or your kids is harder than defending Ringo, so protect yourself from over-reaction with preparation, courage, and a disciplined determination to shut up. And maybe an open mind about Paul.
–Dr. Lastname
My parents have been on my case for years to find a new girl and settle down. I’m not a particularly social guy, so it took a lot of work/internet dating to find my fiancée, an amazing, down-to-earth woman who was worth all the effort. The only trouble is, I know they’re not going to be happy about the fact that she’s not Catholic. I’m barely Catholic myself—I was raised Catholic obviously, but haven’t been to church since high school—and since my fiancée doesn’t have a religious bone in her body, I’m not about to ask her to convert. Still, my parents are going to be unhappy, and I’m sure it will show and it hurts me and will probably affect how welcome my fiancée feels in our family. My goal is to get my parents to see past our faith (or lack thereof).
While we can tell you to fuck feelings, it’s not that easy to tell your parents to do the same, if only because they believe that saying “fuck” can send you to hell.
More importantly, there’s nothing you can say that will change how they feel, and trying will just make their feelings more important, which they aren’t, and trigger a conflict no one can win.
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Posted by fxckfeelings on September 20, 2010
Since breaking up always feels, well, shitty, people often wonder what they’ve done wrong, should have done differently, what’s wrong with them, etc. Odds are, the person dumping you does think there’s something wrong with you that will never change, but usually, the quality they find wrong in you is probably just wrong for them. People don’t change, that’s true, but that doesn’t mean you’re doomed to let your faults run out of control. So cheer up, dumpees– you might not be right for that certain someone, but that doesn’t mean you’re wrong in general.
–Dr. Lastname
I had to break up with my boyfriend recently, even though we always thought we’d get married and start a family together, because I got matched in another city for the best residency program for my specialty. He felt that moving out of state would lose him the chance to make partner at one of the most prestigious law firms here, where he’s been working for the past 4 years, so he couldn’t leave. He’s a good guy and we were both serious about commitment and our careers and now I feel like, if I couldn’t make it work with him, my soul mate, then there’s no hope and no point in starting over. My goal is to figure out whether it’s worth trying again.
When it comes to falling in love with someone who shares your interests, it’s exciting to find someone who’s just as ambitious and hard-driving as you are. I’m sure you two put the power in “power couple.”
History teaches us, however, that two powerful go-getters don’t always make the best match. Just ask Hillary.
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