Posted by fxckfeelings on October 28, 2010
As life and many sitcoms have taught us, the people we work with are like family; they can drive you crazy if you listen to them too much, make you forget that your self-respect should never depend on what others think of you (including mom, dad, and the Boss), and make unreasonable demands you can’t refuse. Just as you can’t change your mom, dad, or family cat Count Fluffington, you’re not going to change the Boss, so don’t try. Learn to tune out your office relatives and focus on your own standards. Remember, it’s only a job, and maybe your professional in-laws will take you in.
–Dr. Lastname
Work has been hard for the last couple years because times have been tough and the main way that managers prove themselves and avoid being fired is by committing their teams to unrealistic goals and then getting us to overwork while blaming anyone who objects. They see it as surviving tough competition. Meanwhile, the best people have left and the rest of us feel like we’re overly loyal and/or unmarketable losers. Anyway, the rising complaints caused management to bring in a group of psychologists/consultants to make the workplace happier and improve communication. The trouble is, they’re not asking the right questions and they don’t want to hear what we’re telling them. My goal is to get the boss to see that they’re ineffective.
You might think the consulting psychologists are incompetent, but if they actually could resolve the issues you’ve described, they wouldn’t be consultants, they’d be messiahs.
Yes, the consulting psychologists were hired to make things better and management is probably sincere in believing that. Consultants who tell the whole truth in a situation like this, however, usually find themselves, like employees who do likewise, without a job. Be warned.
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Posted by fxckfeelings on October 21, 2010
When life spins out of control, so does morale. When it feels like you’re living in a flaming, crowded theater, it’s more normal to issue dire warnings, cast blame, and look for desperate solutions. If, however, after reviewing your options realistically, you can assure yourself that you’ve done whatever it is you could do, you can retain your pride and helps others retain theirs. That won’t give you control, but it will decrease the panic and put the fires out.
–Dr. Lastname
My 25-year-old daughter barely talks to me because I’m the one who reminds her that she’s bipolar. She gets mad at me whenever I bring it up, but I’ve got to say something, because someone needs to tell her to take her medication and stay away from her drinking buddies. She’s such a good kid, and it’s awful to watch her lose control and then have everyone take advantage of her. The trouble is, I know how bad the prognosis is for her illness, and after four hospital admissions and no job held for more than a month, I fear for her. My goal is to help her and have a better relationship with her.
If you want to express negative emotions about your kid’s mental illness, tell your shrink, hairdresser, crossing-guard, whomever. Anyone but the kid herself.
Mental illness is scary and depressing, but for the parent of a mentally ill child, make like your home is on the range: never should be heard a discouraging word. Expressing negative emotions almost always makes things worse.
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Posted by fxckfeelings on October 18, 2010
To paraphrase Homer Simpson’s thoughts on alcohol; for the depression-prone especially, fear is the cause of, and result of, all of life’s problems. When you’re afraid, it seems like you’re losing control, and nothing will work unless you get it back, which will just dig you deeper. Life can and will always take away your control, so your job is to forget control and preserve your values using whatever you have, regardless of result. You may not be able to cure yourself of depression, alcoholism, or anything else that ails you, but you shouldn’t hide and give up. Remember, to further paraphrase Homer Simpson, the answers to life’s problems aren’t found through control, they’re found on the internet.
–Dr. Lastname
I’ve been so depressed I can barely get out of bed, so at this point, I’m willing to try medication. The problem is, none of the pills I try seem to work for me, and some of them make me feel worse. One antidepressant made me dizzy, and another one my doctor recommended is said to cause weight gain, and another sometimes causes a severe rash. I’m desperate, but there’s got to be a way to feel better without a fucking rash. I need something that will work without doing me serious harm.
If you’re looking for an antidepressant that’s sure to help and has never caused harm, stop your search now. Like cold fusion, unicorns, and a good Joel Schumacher movie, such a pill doesn’t exist.
Refusing a medication because it makes you gain weight is like skipping chemotherapy because of possible hair loss. Expecting too much from antidepressants, or any medication, can paralyze you and prevent you from getting the actual help they might be able to provide.
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Posted by fxckfeelings on October 14, 2010
Dreams, like deep religious faith and extreme weight loss, promise happiness, which should warn you right away that you’d better check out what you really need and what you need to do if your dream, exciting as it is, doesn’t come true. We don’t enjoy reminding you, over and over again, that life usually destroys dreams, that fate can be mean, and that you should never throw away your fat pants. We do it because we don’t think dreams are nearly as important, or as fulfilling in the long run, as doing what you can with what you’ve got.
–Dr. Lastname
I’m over 50, independent, and make just enough money to have a middle class life style without any great financial reserves, and I’ve had a steady boyfriend for several years who lives with me on the weekends, but works in another city during the week. We’re both happy with one another and this arrangement, and I feel I can count on him, but I’ve been wondering what we’ll do as we get older. Ideally, I’d like us to pool our resources and take responsibility for caring for one in sickness and health, but I get the feeling he’s hasn’t faced the issue of aging and I don’t know if he ever will. My goal is to get him to consider these issues so I can figure out where I stand.
It’s great to find a good companion, but it might be easier to find the kind of commitment you want, if not the care, from one of the companions listed on petfinder.com.
In other words, beware romanticizing what you and your current companion actually have; ask yourself if your friend is truly prepared to give to you what you’re prepared to give to him, and how you’ll react if he isn’t. You can’t be angry with him for breaking a promise he never made in the first place.
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Posted by fxckfeelings on October 11, 2010
Nobody wants to deny help to a loved one who needs it, but once the help is given, nobody wants to deal with the often messy aftermath. Your help may not get the grateful reaction you’d hoped for, or the help-ee may come back to you with a request for more assistance than you can possibly provide. In order to avoid the tense, nasty, Larry David-esque path that thoughtless generosity can put you on, decide first what you think is right to give, without letting your actions be dictated by neediness or a fear of what people will think or say when you say no. At fuckfeelings.com, we aren’t big on the benefits of helping, except when it’s truly appropriate, like right now, with this advice.
–Dr. Lastname
When my wife and I split up ten years ago, she got full custody of our son; she wanted to punish me, and after a long court battle, she came out victorious and I’ve tried to make the best with what little access I have. Since we split up when he was 8, my kid’s in college now, so he can see me if he wants to. The thing is, most of the times he gets in touch, it’s because he needs money. I talk it out with him and only really give when it doesn’t seem stupid (no, I’m not funding his desired giant flat screen), but when I talk about coming to visit, he’s always got a reason to say no. More and more, I feel like I’m being used. My goal is to see my son, and it’s also not to let him feel he can get away with using me.
Even without messy divorces, evil exes, and unfriendly court rulings, some parents find they can’t have a reasonable relationship with a selfish kid.
You might want to blame yourself for his behavior—that somehow your divorce and the ensuing custody fight corrupted him somehow—but whatever, he is who he is, whether nature or mal-nurture, and he’s not going to change anytime soon.
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Posted by fxckfeelings on October 7, 2010
The feeling of wanting to help someone you love is so strong, it often comes right around from helping to harming you both. Your drive to make that person’s life better can be so intense as to prevent you from seeing that you’re seeking to do the impossible and are actually headed for a head-on collision with the person you want to save. No matter how much you’d like to help, look for the limits on what’s possible and don’t let your emotions become the message or entrance to a vicious cycle.
–Dr. Lastname
I never know what to tell my sister who’s always asking my advice about some conflict she’s gotten herself into. She’s not really asking for advice, really, just giving me a long song-and-dance about how badly she was provoked before retaliating and saying something dumb and nasty. It’s always a situation which winds up with her looking and acting like a jerk, often with her own kids. She knows she’s made a mess of things, doesn’t hold a grudge, and can admit that her behavior stinks; but, under the pressure of the moment, she always make the same mistake again and then comes running to me for sympathy and advice. My goal is to help her get a grip before she loses her kids.
Some people are perfectly nice when they aren’t angry, and perfectly horrible when they are, and there’s no connection between the two. It’s like, if instead of turning big and green, becoming the Hulk made Bruce Banner a dickhead.
When the fog lifts, nice girl is sorry for the messes her angry half creates, and tries extra hard to be likeable to make up for it. Then again, however remorseful she is, there’s no change the next time around.
You know our professional terminology for people who act badly and it’s always the other guy’s fault: “asshole.” People assume that all assholes are obnoxious, when in fact, some are quite nice, and some are aware of their problem. You just wouldn’t like them when they’re mad.
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Posted by fxckfeelings on October 4, 2010
We’re hardest on family because, unlike those we’re not bound to by blood, family is stuck with us forever. Then again, being stuck together often forces the released negativity to bounce back and forth, like light in a laser, until it gets strong enough to zap your perspective and make you feel like a loser. Getting out of that mindset requires looking outside of the family circle and unsticking yourself from your nearest, dearest and harshest.
–Dr. Lastname
I don’t consider myself a lazy person—I take care of the kids and sell some of my paintings—but my husband isn’t crazy about selling cars and would really like to stay home and take care of the kids himself, so he’s always making remarks about having to carry the harder load and asking me if I could find a way to make more money. I’ve tried to find better-paying work, but I’m dyslexic, and what I’m doing is probably about as good as it gets, given my skills and the flexibility I need for the kids. Anyway, he’s been nastier lately because car sales are down and it’s getting to me. My goal is to get him to stop putting me down.
You can’t stop someone from putting you down—haters gotta hate, as the kids say, even if the hater is your husband, and most husbands are haters, at one time or another.
On the other hand, just because someone you love is trying to put you down doesn’t mean you have to take their criticism to heart and sink, doomed unless you can get them to take it back and promise never to do it again.
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Posted by fxckfeelings on September 30, 2010
There’s something about the decision to take or not take medication that makes people very reactive to feelings, both theirs and others, instead of just weighing the important stuff, like the risks, their symptoms, etc. The only good way to make medication decisions is to think about what will happen to you without them and decide for yourself what will do you the most good. Until the day others can feel sick on your behalf, their reactions to your own carefully thought out medical choices shouldn’t come first.
–Dr. Lastname
Given all my issues, I’m not doing so badly, although it’s true I have a $400/week speed habit. Even with that though, I’m doing well at a demanding, high-powered job, meeting all the overtime demands, and then, at quitting time, when I’ve gotten paid and don’t want to feel bored or alone, that’s where speed comes in. A few years ago, I had a crazy, manic mental breakdown and they started me on medication, which I’ve taken regularly, but I’ve been doing fine ever since, my mood is great, the speed hasn’t bothered me, so I don’t see why I can’t start cutting back on the meds. That’s my goal: to feel OK without meds.
Whether it’s bad for you to use speed or stop your bipolar medications depends a lot on what you believe you need for your future survival, assuming that you care about it.
Since I don’t think that’s a safe assumption, let’s assume you’ll at least consider caring about it after you read my response.
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Posted by fxckfeelings on September 27, 2010
Defining what makes a marriage successful isn’t an easy task; for some, marital success is starting a family, or running a business, or just living under one roof without poisoning each other’s oatmeal. No matter what your definition of success, however, marriage is often painful, even when it’s doing you and others a lot of good, and even when you’re being a pretty good partner. So don’t buy into the idea that an unhappy marriage is necessarily a bad marriage or a sign that you’re failing or even that you made a bad decision. A marriage can feel crappy but still be fruitful, productive, and not lethal.
–Dr. Lastname
My partner and I have been running a successful restaurant together for almost ten years, and while it’s usually a smooth operation, he does this thing when we’re under pressure of interrupting whatever I’m doing whenever he needs help, as if what he’s doing is always more important. If I’m not too busy, it’s not a problem, but usually I am pretty busy since business is good, and I can’t drop everything to meet his needs. I try to explain to him why I have to finish what I’m doing and how he’s being unfair or throwing off my timing, but it never gets through, and he either sounds bossy or hurt or both, and it’s humiliating in front of our employees. I don’t think it will destroy our personal or professional partnership, but it drives me crazy and my goal is to get him to stop.
It’s safe to say that your partner wouldn’t come to you if he didn’t think his issues were extremely pressing, so good luck convincing him to stop bothering you about said issues. What you see as a petty problem, he sees as an international crisis.
So, according to him, his demands are necessary and fair, unlike your tone. If he’s believed that for ten years, he’s not going to stop now.
The one thing you may have a little more control of—though only a little—is your own sensitivity to his words. If you cook a dish at a different temperature, it makes a big difference.
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Posted by fxckfeelings on September 20, 2010
Since breaking up always feels, well, shitty, people often wonder what they’ve done wrong, should have done differently, what’s wrong with them, etc. Odds are, the person dumping you does think there’s something wrong with you that will never change, but usually, the quality they find wrong in you is probably just wrong for them. People don’t change, that’s true, but that doesn’t mean you’re doomed to let your faults run out of control. So cheer up, dumpees– you might not be right for that certain someone, but that doesn’t mean you’re wrong in general.
–Dr. Lastname
I had to break up with my boyfriend recently, even though we always thought we’d get married and start a family together, because I got matched in another city for the best residency program for my specialty. He felt that moving out of state would lose him the chance to make partner at one of the most prestigious law firms here, where he’s been working for the past 4 years, so he couldn’t leave. He’s a good guy and we were both serious about commitment and our careers and now I feel like, if I couldn’t make it work with him, my soul mate, then there’s no hope and no point in starting over. My goal is to figure out whether it’s worth trying again.
When it comes to falling in love with someone who shares your interests, it’s exciting to find someone who’s just as ambitious and hard-driving as you are. I’m sure you two put the power in “power couple.”
History teaches us, however, that two powerful go-getters don’t always make the best match. Just ask Hillary.
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