Posted by fxckfeelings on June 24, 2009
Trying to loudly convince someone that they’re wrong about you is like trying not to think about elephants; the harder you work at it, the more you fail. The women in these two cases are obsessed with someone else’s disapproval, they couldn’t think of elephants if they tried.
–Dr. Lastname
I knew my father wouldn’t understand, but I thought it would be harmless to visit my ex-boyfriend, who is also my son’s father, who was also an abusive jerk. I was young when I dated this guy and was pretty naive (naive enough to get pregnant), and my father really had to step in and protect me, which I swear I’m grateful for to this day. I haven’t dated any jerks since then (well, jerks that bad : )), and I’ve got a great kid, and I’m not the person I was when my ex and I were together. I avoided him, and kept our son away from him, for over ten years, but when he reached out to me a few months ago, saying he wanted to make things right, I guess I slipped, and I went to see him. Nothing happened, honestly, but my father won’t stop being angry with me and telling me I don’t value myself enough, as if I were still a 15-year-old letting a guy slap me around. It kills me that he feels this way, tears me up inside, and I can’t stop crying about it. I wish you could persuade him to stop believing this about me. My goal is to get him to believe me that I’m over this guy and that it won’t happen again.
Ultimately, you’re the only person who can truly judge your worth. Unless you’re a child, lobotomized, or eager to join a death cult, it’s your job to make that determination, not your father’s or anyone else’s.
That’s why you can’t try to restore your self-esteem by changing someone’s opinion of you because, in doing so, you’re giving someone else that power, and it’s not theirs to have. There’s nothing wrong with wanting his good opinion, but it’s total self-betrayal to make his good opinion more important than the judgment that you and only you are capable of making.
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Posted by fxckfeelings on June 22, 2009
Academics are often perfectionists, which means their own faults are always subject to scrutiny, no matter how futile the pursuit. These two professors are scholars of their own inadequacies, but they don’t know how necessary it is to accept and make use of their faults instead of trying to revise themselves to death.
–Dr. Lastname
I’m an English professor, and I split my year between 2 schools in 2 different cities. I’ve been a heavy drinker since my 20s, but last fall, with the encouragement of friends and family, I finally decided to get sober. My family was wonderful, I found a very supportive AA group and, and with their help, I stopped drinking and kept it together for several months. But I’ve always been a very needy and insecure person, and I couldn’t believe I’d get the same kind of help from my friends and an AA group in the second city. The idea of leaving my safety net behind filled me with dread, and, a couple of weeks before my annual move, I fell off the wagon. The truth is, I have a good support system in the second city too, and my family is behind me, but I let them down. Now, I’ve moved to the second city, I’m connected with a good support group here, and I haven’t had a drink in 3 days, but I feel like such a loser because I can never believe in myself. My goal is to be less needy and insecure, but I don’t think I’ll ever get there.
Being less needy and insecure aren’t good goals because, like most things having to do with your emotions, you don’t control them. As you’ve seen, wishing to make them different can be so frustrating, it can drive you to drink. Now you’re still needy, and you need a drink. Not good.
Don’t believe all you hear about the evils of feeling needy and insecure. Some people say that those feelings cause all sorts of problems, and that it’s the job of therapy to make them better. That’s crap.
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Posted by fxckfeelings on June 17, 2009
Elvis once sang, “I’m caught in a trap and I can’t back out ’cause I love you too much, baby.” For our first case, that sentiment rings true. Our second sides more with the Public Enemy school; that “Elvis was a hero to some but he never meant a goddamn thing to me,” so trap be-damned, I’m outta here. Here are two men reacting very differently to feeling stuck. Thank you, thank you very much, goodnight.
–Dr. Lastname
I lost my job last month, so my wife and I have had to move in with her parents until we get back on our feet. In a lot of ways, it could be worse—her parents have a huge old house, my kids love spending time with their grandparents and vice versa, my wife is a lot less stressed out—but, aside from the lack of privacy and pride, the biggest issue for me is my mother-in-law (a cliché, I know, but hey). This woman always has to be right, she has to have an opinion about everything, she has to know what everyone’s doing all the time…I feel like an angry teenager because I can’t go out to pick up a pizza without getting grilled for information with an additional load of condescending commentary (“Oh, I would NEVER order from that pizza place,” “You’re such a good daddy to get a treat for the little ones!”, etc, SHUT UP). My wife is used to it—she grew up with it!—but I’m not, and I can’t find a job, and I am losing my ability to resist telling her to FUCK OFF. Plus my wife doesn’t want to hear me complain about it, so she wants me to “talk to someone,” but without any insurance, I’m talking to you. And so, my goal is to find a way to get through this situation without going to jail for murder.
OK, let’s start with the positives; your goal in dealing with your obnoxious mother-in-law is a good one because you’re not trying to change her, get anyone else to change her, or find an escape where one doesn’t exist. You are admitting you’re fucked, and that’s the first step to a not-cure.
You’re also not implying that you’re a failure because you lost your job or can’t find a new one that would allow you to bid her adieu. You’re not saying “I shouldn’t have allowed this to happen” or “I shouldn’t let her get to me.” You haven’t let your seething irritation stop you from looking for work and being a father, so you don’t have to fight a false belief in your failure or the bad behaviors that follow that belief. Again, you’re on the right path, even if that path is paved with turds.
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Posted by fxckfeelings on June 14, 2009
Nobody enjoys the break-up process, but there are ways, as either the dumped or the dumpee, to make that process even worse. Between a woman who thinks she’s permaturely ending things to a man who can’t let go, these two cases show how breaking-up is not just hard to do, but easy to fuck up royally.
–Dr. Lastname
I just broke up with my boyfriend, and even though I thought I was doing the right thing in the long run, I think I’m now making a habit of ending relationships before they get too serious. This time I ended things because, after a year together, I had to face the fact that I wasn’t as excited about him as I should be, and certainly not as excited about him as he was about me (and never was—this wasn’t an issue of the spark being gone, but never really being there in the first place). I left the guy before him because he and his mother were very close—maybe too close, in that his mother seemed to boss him around—and that mother lived hundreds of miles away, which meant he’d want to move hundred miles away eventually, and I really didn’t (let alone raise a family there so close to his crazy mother). I’m not that old, but I’m definitely in the marriage window, and while I think I’m just being realistic when I make these decisions, I worry that I’m just panicking in the face of actually settling down. I hate how much I’ve hurt my exes by what I’ve done, my goal is, I don’t want to do it again.
It’s understandable to feel bad when you’ve made someone else feel bad, but feelings aren’t that important when you’re looking at the bottom line. Before you start criticizing yourself for the painful outcome of these two relationships, considering the obstacles that make it difficult to find a good partner.
Ultimately, your goal isn’t to avoid painful breakups; it’s to deal with prospective partners honestly while you try to find a good match, knowing that it’s entirely possible to begin a relationship with someone you like and respect and then discover problems that would doom a long-term future.
That’s what you can’t control here: the unsolvability of two of those problems and the need to break the relationship sooner rather than later, regardless of the pain you might cause.
We both know couples who broke up because one of them is over-responsive to another priority in their lives, like a mother or job or college basketball. So when you’re considering settling down with someone, you need to ask yourself how this guy is likely to respond if the demands of our family conflict with his other loyalties.
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Posted by fxckfeelings on June 10, 2009
We’re all familiar with the overgrown-child/slacker archetype, the 30-something offspring who lives in the basement and still has mom do his/her laundry. In film and TV, that character is played for laughs, but in real life, adults that rely heavily on their moms—either because they can or because they have to—are sometimes very unfunny. In these two cases, those close to needy adult-children aren’t amused.
–Dr. Lastname
I’m in my 30s and have always been the responsible and goal oriented brother, but my baby brother, who’s just out of college, has always been the opposite. He basically sponges off our mother, and his ungrateful attitude towards her is making me more and more angry. I don’t want to feel this way, because I know what he does for her is not my concern, but it has gotten to the point where I don’t want to be around my brother because I don’t want to witness any of his behavior. I literally feel ill when I see the way he just takes from our mother and really uses her, but my mother doesn’t see it that way, so she resents me for feeling like this. My father is actually on my side, but my dad travels a lot for work and is not always around to put his foot down. Overall, my brother and I are just totally different people/personalities, and there are so many different conflicts in our way of thinking, but now the differences between us are spilling over into the rest of the family dynamic. Is it wrong to distance myself from him? I don’t want to dislike him as much as I do, but being around him isn’t going to help.
I’m not sure what your goal is here, but I think we both agree what it isn’t– trying to change your brother. Without the benefit of supernatural powers, you can’t get your brother to stop being a sponge or your mother to stop protecting him, regardless of how much you’d like them to change.
Trying to do so, as you’ve experienced with your mother, could drag all of you into a rut. As a goal-oriented guy, you may have a particular talent for straightening things out, a talent which helps you work hard and make a living, but if you apply that talent to changing your family, you’re in trouble.
You might feel a moment of relief after telling them what you really think; it’s what I have previous described as something of a “feelings fart,” as the relief is temporary with a lingering effect that poisons the air and clears the room.
In other words, your toxic emission with cause your brother will tell you that you’re mean and jealous and your mother will accuse you of tearing him down when he needs building up. No wonder your father travels a lot for work.
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Posted by fxckfeelings on June 8, 2009
These two cases are based on feedback we got from our sibling-related post a week ago. Thanks to the anonymous readers who took the time to write in, and we hope these respond to your concerns.
–Dr. Lastname
Last week, someone wrote in asking how to react to his younger brother’s claim that their father had molested him, and you told the older brother, essentially, to tell his younger brother to move on. I find myself in a similar position to that younger brother—my step-father molested me for years—but A, there is no doubt as to my claims, I assure you, and B, I have yet to tell my family (my step-father just died). If and when I do tell my family, if they react the way you instructed that guy to react, I’d be pretty furious, and frankly, I can’t believe you’d give anyone that advice. It’s taken me years to come to terms with what happened, and I couldn’t tell anyone what happened, let alone my family, until several years after the abuse stopped/I got away. I don’t think I’m wrong in expecting my family to support me, and besides, isn’t advising the older brother to tell his abused sibling just to “move on” just a way of excusing the father’s behavior for the sake of the family reputation while letting his younger brother suffer yet more humiliation? I’m not writing in for advice—my goal is to get you to admit your advice was deeply flawed.
One very tough part of disclosing long-ago sexual abuse is that you have so little control over how members of your family, or anyone, will react. In some families, you will be embraced by people who believe in you, validate your experience, and are grateful that you spoke out. Your courage in doing so will be well rewarded.
But in many families, there are people who can’t believe the abuse happened or who aren’t strong enough to face what they know (even though they’ve otherwise proven themselves to be very loving and supportive while you were growing up.). Your courage will not be rewarded, or even appreciated in the slightest.
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Posted by fxckfeelings on June 3, 2009
It’s wedding season, which means we’ve got a couple of cases involving equal helpings of drama, family/friends, and bullshit. Indeed, fxckfeelings.com is the ideal place to speak now or forever hold your peace.
–Dr. Lastname
My best friend is marrying an asshole next month, and I’ve tried to keep my mouth shut, but now that the wedding is almost here, I really worry I’m letting her make the biggest mistake of her life. She and I have known each other since high school, and while this isn’t the first jerk she’s dated, he’s certainly one of the most manipulative and creepy, and, sadly, the first one to bring up marriage. I’m fairly certain that he’s cheated on her already, but I have no proof, and besides, I can tell that she’s too in love with him to listen to me. Is there anything I can say to her to make her see sense? Should I look hard for proof of his asshole-ishness? My goal is to speak now or forever hold my peace/have to avoid one of my oldest friends until the messy divorce.
You probably already know this since you’ve kept your mouth shut for so long, but just to state the obvious, opposing her feelings of love with your feelings of mistrust is a good way to end your friendship with your betrothed friend and strengthen her isolation. Doing that will make her more reliant on her fiancé. You will have vented your dislike and done your duty/more harm than good.
A better goal is to see if you can get your friend to be more careful in terms of making such an important life decision, without suggesting in any way that your negative feelings for her fiancé are the reason for your advice. You can tell her to look before she leaps without indicating that there’s a specific pile of shit to avoid.
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Posted by fxckfeelings on May 14, 2009
Everybody has one little thing about themselves they wish they could change, but more dangerous is the one little thing about someone *else* you wish you could change, either because you want to help them or help yourself. Here are two cases that prove that change truly does come from within…your own mind.
-Dr. Lastname
(And for those still hell-bent on wanting to change, you can always submit your own problems here).
I’ve been with my husband for 4 years now, and in that time, I’ve gotten less and less tolerant of his casual attitude towards keeping appointments and being on time. He doesn’t just not show up—he’ll always call with a reason he’s late, or at least make some joke that used to charm me enough not to get annoyed—but still, he knows it’s irritating, and I’m starting to think it’s indicative of something bigger, like, maybe he doesn’t love me enough to follow through on his promises. (And I know he does this to everyone, but he shouldn’t be doing this to his wife, and I know they’re mostly little promises, but shouldn’t those be the easiest to fulfill?) Just talking about this, I feel like I’m losing my mind, which means there’s nothing about his flakiness that doesn’t drive me crazy. Maybe, because it’s not cute anymore, I worry that nothing about him will be cute anymore? Do you think going to couples therapy would help? We should be starting a family by now, but should I be with a guy who can’t keep a simple schedule? Because my goal is to stay married and stop being annoyed.
First of all, don’t let yourself believe that your husband could stop being late if he loved you more. If you do that, you’ll attack him for devaluing your relationship, he’ll feel the relationship is devalued by your failure to accept him, he’ll act worse, and the devaluing will start to come true.
It’s much less dangerous, if more painful, to accept the sad facts that he can’t stop being late and you aren’t going to change him. Then you’re also free to respect his love and all the positive qualities you chose him for.
It’s tempting to drag him into couples therapy, let fly with your grievance, and hope the therapist can get him to change. Alas, therapists have no more power than you do to accomplish such change. The result will be much like a loud, chair-rattling fart: an explosion of hot air providing immediate relief for the one feeling the pressure, followed by a bad smell that everyone is helpless to dissipate. A good therapist will stop you before you start and ask you whether you really want to do this.
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Posted by fxckfeelings on May 10, 2009
How do you help people fix the way they help other people? The easy answer is, you don’t, but if the answer was easy, we’d be out of work. Here are two cases of helpers’ helpers in need of help themselves.
-Dr. Lastname
My wife is a good woman, but she can’t say no to people close to her or control her giving. Her mother has Alzheimer’s and often gets hysterical over aches and pains, or has paranoid ideas about being sexually molested by nurses, and my wife confronts the staff at the home at the drop of a hat to straighten things out. That just gets the staff upset because my mother-in-law is almost brain-dead and the complaints aren’t real, so now everybody’s mad at my wife because they think she’s blaming them. I’m not happy with her always being unhappy, and she blames me for not being supportive, and I’m worried she’s getting depressed. My goal is to get her to be less involved with her mother and less unhappy.
It’s hard to feel that you’ve done your best to help someone when they don’t get better, and they’re not satisfied with what you’ve done. Your wife can never feel she’s done enough for her mother; and you can’t feel you’ve done enough for your wife. And there’s no way to stop those feelings.
If you try to help her, you will probably make things worse. If you use a therapy session to confront your wife about her negativity and its bad effect on you and her mother’s care—if you suggest that she’s bending over backwards because her mother was really a jerk who always made her feel guilty–the more you’ll regret it.
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Posted by fxckfeelings on April 29, 2009
Monday was about wanting to be liked, so today is about wanting to control hate. Anyone who’s read a history book, seen a Michael Bay movie, or mentioned the Yankees to a member of the Red Sox Nation (yeah Van Every!) should know that hate is not something that we have much power over. Sadly, that doesn’t stop us from sometimes trying. Here are ways to manage hate before you start hating yourself.
–Dr. Lastname
I cannot fucking stand my sister’s husband, never have, never will. He’s a condescending moron, and whenever I try to talk to her about how much he sucks, she just gets mad and doesn’t talk to me for a while. I love my sister though, even if she’s got shit taste in men, and don’t want to stop seeing her or her kids just because he’s always around, being a bastard. My real goal is to get her to leave him, but since that’s not working, I’ll settle on figuring out how to not want to murder my brother-in-law so I can still spend time with my sister.
First of all, you should ask yourself whether you hate your sister’s husband because you find him annoying, or because you think he’s bad for her. Either way though, there’s nothing much you can do, and sharing your feelings with her will reliably make things worse, so you’d better shut up and re-examine your goals.
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