Posted by fxckfeelings on November 1, 2012
When a severe disappointment breaks you down, the pain is nothing compared to the damage done to the way you see yourself and your world. If despair sweeps away your most important values and relationships, it may leave loved ones with no way to help or save you from yourself, making repairs impossible. If, on the other hand, you retain some perspective and a sense of humor, you can fight the negative thoughts that flood your brain, regain respect for your own resources, accept the help that others offer, and rebuild yourself into someone better than before.
–Dr. Lastname
I have really fond memories of my mother until I was eleven, at which point she became a drunk. Before then, she was really happy and loving and had lots of friends, but my father later explained to me that she lost a job she was very attached to, felt it was unfair, and became very bitter. My father loved her and did everything to help her, but she didn’t seem to care, even though the worse she did, the more she hated herself. He finally gave up, left, and took us kids with him because she couldn’t care for us. Recently (about 15 years later) I heard she tried to kill herself with alcohol and almost succeeded. I’ve been angry at her, because we were once close and I tried to help her, but now I’m afraid she’ll die and I still can’t understand how someone as nice and loving as she used to be could drink herself to death with so many people around her who love her. My goal is to find some peace between us before or after her death.
Alcoholism, like severe mental illness, sometimes lets people develop nice, warm personalities and rich lives before it declares itself. Out of nowhere, it changes the way their brains process information and feeling, and turns them into self-absorbed ghosts of who they used to be.
The mother you remember may well deserve your respect, but she vanished after disappointment triggered her addiction, making her incapable of loving others or saving herself. WAIT! There is more to read… read on »
Posted by fxckfeelings on October 22, 2012
People often equate their freedom of speech with the freedom to spew, which is nothing other than the freedom to hurt themselves and others; on the other hand, exercising one’s freedom to stew and stay passive-aggressively silent isn’t much better. Rights come with responsibility, so even though you are entitled to open your mouth, you should shut up and think about consequences. Then, when you need to make an unpopular statement, you can do so with respect while protecting yourself from sounding and acting like a jerk. As the ol’ “Team America” song goes, “Freedom isn’t free,” but if the price is taking the time to consider the weight of your words, it’s worth the bill.
–Dr. Lastname
I think a father should be able to tell his son what he really thinks, so I let him know I wasn’t pleased about his not wanting to invite my sister to his wedding. I know he doesn’t particularly like her (he finds her pushy and inappropriate) and his fiancée likes her even less, but I need my sister to be there for me and I don’t want to hurt her feelings. I’ve told by son I’m willing to pay for the extra plate if he’ll just do this for me, but he says I’ve always tried to control his life and he feels abused by my criticism. I don’t know how we can have a real relationship, though, if I don’t let him know when he makes me angry. My friends don’t have this problem with their kids. I don’t think it helps him to get away with being a jerk when I’ve supported him all his life and what I’m asking for isn’t such a big deal.
You’re not alone in having wedding-focused emotional needs that contradict common sense strategic goals—we’ve written before about how people foolishly think weddings have more to do with floral arrangements than a family’s future—but that doesn’t mean expressing those emotional needs, or emotions in general, isn’t a terrible idea.
Just to clarify, your strategic goal is to visit with your future grandchildren and keep your son’s marriage stable—and not by giving your son and his wife a common enemy they both hate more than they irritate one another (we’re not talking about your dear sis). WAIT! There is more to read… read on »
Posted by fxckfeelings on October 18, 2012
Assessing one’s self-esteem is like checking for Puxatony Phil’s shadow on Groundhog Day; while we have a long tradition of caring about its status, the results are fairly meaningless. After all, some people with strong characters don’t like themselves because they don’t measure up to high standards, and other people are madder at life’s unfairness than they are at themselves and underperform, not because they don’t like themselves, but because they care more about feeling good than getting strong. And of course, sometimes, it’s just cloudy. In general, it’s better to have a strong character, even if makes you kick yourself, than to see yourself as a deserving, entitled victim in order to break out of the rut of bad decisions and get out of Puxatony once and for all.
–Dr. Lastname
My 14-year-old son seems to care about his schoolwork but he’s unusually stubborn (the psychiatrist says he has Asperger’s syndrome) and he never does his schoolwork the way his teachers want him to. When they ask him to show his work in Math, he refuses, but he often gets the answers right anyway, just without any proof. When they ask him to do a draft of an essay, he just won’t do it, but then the final version he writes at the last minute is fairly reasonable. My son always feels guilty and angry, both for not being understood and not being able to do it correctly, and I’m worried that they’re not teaching him right, in a way that caters to his specific needs. My goal is to get them to give him better help.
You’ve been trying for many years to get your son to show his Math work and finish his preliminary drafts on time, and it just doesn’t happen. He’s had many teachers work with him and no one has found the answer. You’ve made an effort, and after showing your work, it’s fair to conclude “the answer” doesn’t exist.
In addition, telling teachers they need to improve is bound to make things worse since they already have the government telling them they’re responsible for their class’ performance, regardless of what those kids and their families are like. Holding them accountable for not getting results—the “show your work” of the teaching world—isn’t quite fair since you know it’s an impossible job.
Once you add your own personal “no child left behind” intervention, don’t be surprised if the teachers start to find fault with both you and your son in order to defray blame. Whatever happens next, it won’t involve praise or more positive results for anyone. WAIT! There is more to read… read on »
Posted by fxckfeelings on October 11, 2012
Most people feel it’s their duty to help a loved one in need, but that instinct gets problematic when said loved one does not instinctively react with appreciation, or even satisfaction. When that happens, it’s natural to get mad, stop giving, and then feel vaguely responsible for their subsequent misery (especially when they keep blaming you for it). In your mind and theirs, to give or not to give seems like an inevitable choice, but not if giving something actually helps nothing; if you stay focused on giving what you believe is truly helpful, rather than on what they ask for, you can give the people you care about what they actually need without going broke or being forced to be critical or to betray your basic, positive commitment. At that point, regardless of whether they feel hurt, deprived, or grateful, you can be confident you’re doing right by them, your instincts, and your bank account.
–Dr. Lastname
My friends tell me I’m an enabler because I continue to take care of my wife even though she’s got a bad oxy habit, refuses help, and uses my support to stay high. I understand what they’re saying, but they don’t understand what would happen if I put her out on the street. She doesn’t care what happens to her—she’ll go without eating, ignore the kids, have sex with dealers—anything to keep her supply going. I got her to treatment a few times, and even had her court-committed to a 90-day program, but she never really committed to it. If I confront her, she flips out. My friends say my kindness is killing her and preventing her from “hitting bottom,” which is the only way she’ll ever get motivated to recover. Meanwhile, I’m afraid of her becoming totally dependent on her dealers and winding up with HIV or dead in the street. My goal is to find the best way to help her.
While you and your friends are both right in fearing for your wife’s life, you’ve all got it wrong if you think that love, gentle or tough, will work to help her, or do anything but backfire.
As your friends say, she can misuse your support to stay addicted longer and harder, possibly killing herself. As you say, if you throw her out or confront her, she may well destroy herself to spite you and/or prove that there’s no bottom that doesn’t have a sub-basement.
It’s understandable that you’d make it your goal to help her, but your efforts have only been successful in proving it can’t be done). Instead, work to avoid hurting her and protecting yourself while preserving her access to help. WAIT! There is more to read… read on »
Posted by fxckfeelings on September 27, 2012
People often like the idea of change—they diet for it, dream of it, vote for it, etc.—but in reality, change is actually pretty scary, unpleasant, and hard to do, which is why people often resist it when given the chance. This is most often true in marriage, where habits get built from deep needs and feelings, and don’t always reflect the way you’d like yourself to be, be that desire to be faithful or just single. If you’re willing to build up your strength and do the work, you can win the battle for control over your decisions and make those changes reality.
–Dr. Lastname
Since I’m someone who tends to get both restless and depressed, I have a habit of cheating on my husband more often than I should…I love him and our family and don’t want to break it up, but there’s a certain excitement to having an affair that satisfies my restlessness. They also make me feel alive and admired, which helps with my depression. My husband said he’d leave if I didn’t get into couples counseling, so I did, but I still can’t seem to stop the affairs and he always winds up finding out. Anyway, my goal is to feel less depressed so I won’t have to have affairs and I can keep my marriage.
Like many people with a feel-good, do-bad habit, you want to stop the habit without feeling additional pain, and it’s just not possible. Unfortunately, you can’t have your cake (your marriage) and eat it too (other men, pardoning the unintentionally dirty use of “eat it”).
Sure, stopping the affairs would ease your guilt, your fear of being found out, and your uncertainty about where you stand with your family. On the other hand, habits like this are hard to stop and killing the thrill would leave you at the mercy of your depression. Then again, so would losing your marriage. WAIT! There is more to read… read on »
Posted by fxckfeelings on September 17, 2012
Some very smart people are brilliant at expressing the way they feel and acting on those feelings tenaciously while remaining inept at putting those feelings into a broader perspective. For them, feelings are facts, allowing them to act first, ask questions never. If you happen to be such a person and these words aren’t meaningless, be aware that there are ways to learn a different, more value-driven way of thinking. If you happen to have been written off by such a person, know that it has nothing to do with you and everything to do with the impulses of an otherwise-smart person for whom feelings, not facts, are an infallible truth.
–Dr. Lastname
Growing up, I always had a feeling that the things that promised happiness to other people didn’t work out for me, I hated being alive, and I didn’t mind who knew it, even though my family always told me I was being too emotional and that I refused to admit or remember the moments of my childhood that were fun or happy (no idea what they’re talking about). Anyway, I grew up, found steady work and got married, but the marriage ended a couple years ago. I’ve tried medications for depression, and the 3 or 4 I’ve tried haven’t done anything but cause side effects. So my point is that I’ve had it. I really don’t see the point in staying alive when I feel miserable most of the time and nothing has worked out. I’m not feeling suicidal at the moment because I’ve been busy at work and that makes me feel useful, but I doubt that I’ll want to hold it together when the next layoff comes around and I have nothing to do. My shrink wants me to stay positive and fight my negative thinking but I think it’s more than negative thinking; it’s a negative reality and I’ve had enough of it. My goal is to challenge anyone, including you, to show me that life is worth living.
While depressed feelings can be very powerful in persuading you that there’s no point in living, feelings aren’t facts. Just because you’ve always felt like life isn’t worth living doesn’t mean that it’s true now or in the future.
When people say to “stay positive,” what they really mean is that you should look at the bigger picture, beyond whatever negativity you happen to be feeling, and identify long-term goals that are meaningful in terms of values (like doing good, supporting the people or causes you care about, or sharing love), not in terms of feelings or outcomes.
As long as your life reflects your values, like trying to be decent to others and doing a good day’s work, you can tell yourself that your efforts are worthwhile, regardless of how badly things are going at the moment…unless, of course, your brain is unable to see facts and feelings as two different things. WAIT! There is more to read… read on »
Posted by fxckfeelings on August 27, 2012
Weddings and funerals are supposed to produce scripted emotional results, but life simply pushes too much muddy water under the bridge for human ceremonies to work out the way they’re supposed to, i.e., with great joy or catharsis, as opposed to resulting in a couple getting married or the survivors of a loved one being consoled. So when you’ve got a major change-of-life ceremony coming up that can’t perform the way it should, don’t feel like it, or you, has failed. As long as you see the greater purpose of the ceremony, there’s a way to not just get it over with, but make it accomplish something worthwhile.
–Dr. Lastname
When my husband left 3 years ago it came as a shock although we had been unhappy for a long time and both had affairs before (his secret, mine open). He insisted to me and our adult children that there was no one else, and was uncertain about divorce. He carried on spending a lot of time with the family, then told us he had recently started seeing a female former co-worker, but that it was not important. He then spent six months leading us all to believe that he wanted to save the marriage and taking me out on dinner dates, but he also took a holiday with the other woman, and said lots of things that failed to add up. Two years ago everything changed when the other woman confronted him at the family home and made a horrible scene and swore at me and our son. She was furious about all his lying to her and told us they had been involved for years, then they brawled in front of me and he ran away. Things are now amicable between us even though he is still involved with this person, but we are still not divorced and our kids have chosen not to meet her. Our daughter is to be married soon and I do not wish to receive this other woman at the wedding on account of her awful behavior to me and my son (I have not seen her since that day and she never apologized). Do I miss out on having my new partner attend or do I swallow my pride and invite her? It’s my daughter’s day and I want it to go well but feel humiliated at the prospect of having to be pleasant to this person. My goal is to behave with dignity and retain the moral high ground without sacrificing my principles.
Before asking yourself whether you would feel humiliated if your husband’s volatile girlfriend were invited to your daughter’s wedding, ask yourself what the goal of your daughter’s wedding is supposed to be (aside from a legal ceremony with cake).
Despite the numerous television shows, films, and monthly magazines that tell you otherwise, the primary goal of weddings isn’t to make the bride, or any one person, happy, because that goal becomes dangerous in a hurry, whether you’re talking about a wedding or life in general.
There’s too much about weddings that you can’t control, including the weather, having enough cake, and risking forced meetings between sworn enemies (see above) who have access to free alcohol and folding, potentially airborne chairs. WAIT! There is more to read… read on »
Posted by fxckfeelings on August 23, 2012
We never advocate trying to change or control someone else, but imposing standards on how someone behaves with you isn’t necessarily trying to control that person, just the behavior that occurs in your immediate vicinity. If that person is someone you love, you hope they can change their behavior for the sake of a better life and closer relationship/even tighter vicinity. As long as you accept your powerlessness over that change, however, you can enforce your standards without rancor, bitterness, or guilt, while hopefully giving them an opportunity to decide to control their behavior on their own.
–Dr. Lastname
A few months ago, after I caught my boyfriend in a series of lies and secretive communications/meetings with several old girlfriends, he agreed to cut off communication with all but two of them whom he considers close friends. I know that this guy absolutely despises authority, so I will not “demand” that he cut off communication to women that he had slept with just before meeting me, women that he had very inappropriate texts and emails with until I caught him, but he told me, with those two women, he will now keep his communication with them “clean.” I say, if he couldn’t stop himself before, he is likely a compulsive (something?) and he’d do himself a huge favor by simply cutting ties. He has sworn to me that he has been physically faithful, but I think that what he did constitutes emotional affairs, and that safeguards should be put in place to make sure it doesn’t happen again. By the way, when he was seeing these girls before me, he WAS physically cheating on every single one of them. So there definitely is a compulsive behavior he needs to get under control…
Intellectually, you’re right to assume that your boyfriend’s past behavior shows that he’s a liar and cheat and that, regardless of his sincerity now, the only way to guarantee he’ll change these behaviors is breaking his texting fingers.
What’s missing in your account is that you haven’t asked yourself what he could possibly do that would make you think he has this problem under control, and what he can do and what he can say are two very different things.
Don’t accept weak, bullshit answers like “I’ll go into therapy” or “I’ll cut back to two friends,” because they don’t acknowledged the likelihood that he’ll do it again, which is the part of his problem that most concerns you. Instead, they allow you to hope that things will get better and forget about the open-door policy of his pants. WAIT! There is more to read… read on »
Posted by fxckfeelings on August 20, 2012
Maybe you can’t help feeling guilty when someone tells you that you’ve destroyed their self-esteem, particularly when you’re critical of something they’ve done, no matter how much you know they’re overreacting. If, however, you remember how little control you have over anyone’s self-esteem, including your own, and have expressed your criticism positively, you can arm yourself against guilt and stand by whatever you’ve said. It’s not your fault if they’re hypersensitive (or hyperbolic).
–Dr. Lastname
I’m going to kill my kid if she doesn’t kill herself first. She’s a drug user and chronic fuckup, on probation for a DUI, and she just can’t stay out of trouble. Last week she stole my checkbook and went on a spending spree at Best Buy. A month ago she got restless, took my keys, and went out for a midnight drive without a license. I don’t think it’s just because she’s depressed. I think I’ve failed her, probably because I’m an alcoholic and wasn’t sober during her first ten years. It’s so hard for me to feel compassion for her, though, because I’ve managed to get sober and put the work in to stay that way. When I confront her about how stupid she’s being, she says “I want to die, you’re right, I’m an awful person,” and puts a handful of pills in her mouth. That’s when I really want to kill her, while I’m driving her to the hospital. She’ll only go to AA meetings if I drag her along, and she doesn’t get anything from them, so maybe she just has to hit bottom first, although I can’t imagine how low she’d have to go. My goal is to stay away from her before I do something I regret.
It’s horrible to have a kid whose fuck-ups are fearsome, persistent, in your face, dangerous, and expensive. You give her an inch, she takes a mile of rope and hangs both of you.
Even more horrible, however, is letting your anger loose on such a kid, then watching her declare you’ve made her hate herself so much that she does something risky and dies. Losing a kid is terrible, but losing a kid after so many words you can’t take back is worse.
While you’re the first to call her a fuckup, you’re the last to actually believe it. It’s true that some fuckups can see the light, try to get better and learn how to hit the breaks on their urge to partake in fuckuppery, but that’s their call, not yours. WAIT! There is more to read… read on »
Posted by fxckfeelings on August 16, 2012
Since marriage is supposed to exist between two people, it’s understandable that one partner’s adding an inner demon to the mix can make things a little crowded. Demons are hell to live with (pun intended) and, unless you’re Buffy, a neurosurgeon, or, evidently, Abraham Lincoln, they’re also impossible to kill. While psychotherapy has little power to exorcise them, it can do much to increase the coping skills of those brave people who are determined to survive, be decent, and keep their marriages together, regardless of the obstacles created by these intimate enemies.
–Dr. Lastname
I’ve recently gotten married to a wonderful man after a very brief courtship (we’d lived across the country, and he’ll be moving in with me in the fall). Now I’m terrified I’m going to ruin this relationship by behaving the same way I’ve behaved in every other significant romantic relationship I’ve ever had—by never being satisfied by what he does, by framing things in terms of who’s right and who’s wrong (of course I’m right!), and by letting my anger take complete control in the moment and being unable to communicate civilly. Intellectually and practically, I thoroughly appreciate him; he tells me he loves me, he misses me, and I’m beautiful, and he consistently tells me he has complete faith in my ability to work through my problems and for us to share something deep and meaningful. I’m in therapy and I’ve gone to therapy during previous relationships, and I spend time journaling to reflect on my behavior, and am sure to apologize to him when I’ve calmed down and thought about things and can see how my emotions took over and distorted my perspective. We often take time away from each other when we’re/I’m upset so we can calm down, which I think is good, but it’s not enough. When I’m calm, I know (intellectually) that my own happiness is my responsibility and his is his, and that our relationship is an extension of our own personal lives, not our lifeblood. When I’m upset, however, he can’t do anything right, he won’t see things from my perspective, and I don’t even really like him or think he’s smart – all of which I know when I’m calm is not only nonsense, but damaging, and cruel. We fight, because of me, every day. How can I remember my love for him and his love for me when I’m in this space? How can I work to keep from entering this space to begin with? My goal is to avoid what so many of your letter writers have: years of difficult and painful relationships with a person they love. I’m just at the beginning of mine and I’m trying so hard, and failing every day. I don’t know why I won’t let him love me and why I push him away. What can I do to let go, and change these vicious habits?
For a long time now, judging from what you’ve written, you’ve had a problem with anger and emotional reactivity. Long enough that it’s time to stop considering your anger a problem, and start seeing it for what it is—part of who you are.
In other words, despite several courses of psychotherapy and a strong determination to keep yourself under control, you just can’t stop yourself from nastying out and turning from Dr. Justyou into Ms. Hyde. That would indicate that it’s time for a new approach.
So, to keep false hope from interfering with your planning, it’s time to accept that you’ve got a bad case of demonic possession and your impulses aren’t likely to change, despite your finding a kind husband whom you love very much. This is the first of the 12 steps, as well as your first step towards demonic management. WAIT! There is more to read… read on »
