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Nobody's ever died from bottling up their feelings, but plenty of people have died from unbottling them.

Saturday, April 29, 2017

Lies About A Face

Posted by fxckfeelings on May 4, 2016

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Maybe it’s an extension of normal perfectionism, but obsessing over perceived physical imperfections is an affliction that sometimes happens to very good people. Unfortunately, doctors have neither been able to find the reason behind nor the cure for these obsessive thoughts, but if you’re one of those unfortunate people, you aren’t totally without hope. Though feelings of ugliness are painful and hard to bear, there are ways to remind yourself that they aren’t the truth, and that your future never need be as ugly as the thoughts in your head.

-Dr. Lastname

My concern has to do with feeling ugly. I often feel quite not-OK with how I look, specifically my face, and it causes me unease and unhappiness. I also feel I was very unhealthy and underweight in my late teens (from eating very little and working way too hard at school), and that I could/should look better/like my handsome brother, and often just feel kind of this general malaise and shittiness when it comes to my appearance. I can’t imagine ever even wanting to date somebody given how almost guilty and unhappy my looks make me feel. Every mention of attractiveness and even the sight of a pretty girl quickly triggers a twinge of sadness and a kind of sigh and a drive to ruminate, which I’m finding it hard to deal with now and I’m and worried about coping with it in the future when life gets much harder. Right now I live with my parents and am quite comfortable, but I don’t know how I’m going to function when I’m on my own struggling in the real world. I can’t imagine happily meeting friends for brunch and not getting weighed down by the whole, “I look gross as hell and it’s probably my fault and things might very well suck forever and I might be screwed” train of thought. My goal is to be less affected by my feelings about how I look and have some sense of hope about the future.

WAIT! There is more to read… read on »

5 Things to Consider Before Venting

Posted by fxckfeelings on October 21, 2015

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While it feels good to let someone “know how you really feel,” especially when that person is making you feel really bad, the long-term effect on your relationships can be really awful. Earlier this week, we explained to a reader why venting is dangerous, so here are five things to consider before letting loose and doing permanent damage.

  1. Think Beyond The Catharsis

Don’t ask yourself whether your statement will make you feel better, introduce more honesty into the world, or punish those who deserve it. All of those outcomes, while glorious, are fleeting, while the resentment, bitterness, and anger that follow can last a lifetime.

  1. “Nobody’s Ever Died From Bottling Up Feelings…

…but plenty of people have died from unbottling them,” is another saying we use even more frequently than the fart metaphor. Don’t think for a moment that suppressing your feelings will harm your health or fill your life with pointless frustration; venting your feelings, on the other hand, is a good way to get punched, evicted, and generally put in harm’s way.

  1. Review The Record

Remember what happened the last time you shared your feelings (or the last few times), and, frustrating as it may be, admit that you can’t find a single reason why things won’t happen the same way this time. Or find the non-military circumstances under which berating someone could possibly be a positive motivator, period.

  1. Get A Second Opinion

Before addressing an issue with someone, try to persuade a neutral party that the issue is important, something might be gained from talking about it, and there’s something constructive you can do about it. If you can’t convince them, then it’s probably best to keep the issue to yourself. If you can, prepare a statement that begins with respect and optimism, describes the mutual benefits that could be achieved with change, and encourages the other party to do what he thinks best.

  1. Spell It Out, Don’t Shame It Up

If your husband’s sexual unresponsiveness would force you to take actions he might not like—finding intimacy outside of your marriage, seeking a sperm donor, etc.—then spell it out to him as a necessity that you want to avoid, but, if necessary, are determined to pursue. Make it clear that you’re not telling him this as a threat, punishment, or expression of anger or disrespect; you’re not venting your feelings, you’re explaining the facts, and it’s the difference between doing damage and seeking a constructive compromise.

Dire Alarm

Posted by fxckfeelings on October 13, 2015

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If you’ve been struck with a severe medical illness, then PTSD is like the mental aftershock. Instead of recovering from your initial illness, you can end up struck with panic attacks that turn recovery into a sequel to your suffering. Just because you can’t recover feelings of calm equanimity, however, doesn’t mean that you’re not on the mend or that you can’t lead a meaningful life in spite of anxiety and not working. Learn how to fight negative thinking, even when life sucks, the anxiety won’t go away, and the ground never stops shaking, and you can still find meaningful things to do with each day.

-Dr. Lastname

My life is currently in complete disarray and I’m on medical leave from work to resolve my health issues, which almost took my life several times over the last few years. I go to a therapist who also teaches yoga, and started seeing a CBT as well, but my daily life is still miserable and I need help. I’m currently sitting at my computer sweating, crying, shaking and no amount of medicine or breathing technique or exercise is helping. My goal is to figure out how to get my health issues under control.

Expecting to get most health issues under control, including depression and panic attacks, is often a way to make yourself even more unhappy and sick.

That’s because we can never totally control our health or our illnesses, and cures are few and far between. In your case, you’re obviously doing all the right things—getting medical help, seeing therapists, exploring various kinds of treatment—so give yourself credit for what you’re doing, and cut yourself some slack for not being able to control what your brain and body have decided to do on their own.

It’s hard not to feel overwhelmed when you’ve recently experienced extreme medical problems, and it’s impossible not to get freaked out when experiencing the extreme symptoms of a panic attack, but you know, deep down, that the anxiety will pass.

WAIT! There is more to read… read on »

Disorder Form, Part 2

Posted by fxckfeelings on August 13, 2015

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Finding equilibrium in your life is hard; as we discussed earlier this week, creating balance in a family of unbalanced people is nearly impossible. In other families, however, you can coach someone into a new, more positive direction. In doing so, you can help them create more security in their own lives, improving their balance and strengthening your bonds instead of risking them.
Dr. Lastname

I worry about my son because he’s had a hard time getting his life started since he graduated from college a few years ago. He’s very bright and was always a hard worker, but, right after he graduated, it took him a long time to get going and find a job, probably due to a combination of depression, anxiety, and no focus. In any case, he’s now working, but he needs a graduate degree if he wants to make a decent salary in his field and have any sort of financial security, and he never gets around to applying or even looking into possible local programs. He’s not touchy about being pushed, but I hate the idea of nagging him. My goal is to get him to see that he needs to do more if he really wants to be independent.

Helping kids get organized does not require nagging, just administration. Remember, a good boss doesn’t nag, just sets a clear direction for a good reason, assumes that’s what you want to do, and helps you get there. Take that approach as a parent, particularly when, as in your case, your son doesn’t get angry about being advised, encouraged, or incentivized. WAIT! There is more to read… read on »

Disorder Form, Part 1

Posted by fxckfeelings on August 10, 2015

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Despite all of our attempts to make our lives secure—wearing protective gear, creating a savings account, building a Y2K+X shelter—we’re all subject to nature’s whims. Most of the time, we’re just scrambling to maintain life’s delicate balance between order and chaos. Of course, there are certain, non-weather related natural disasters that can create disorder; namely, those we’re naturally related to. That’s why, in particularly unstable families, any interaction must be planned with a map of the likely fallout and that Y2K+X shelter stocked to the gills. Later this week, we’ll see how shaking things up can sometimes make the family balance stronger.
Dr. Lastname

Even though most of my family are crazy and a pain in the ass to be around, I still love them and have found a way to keep them in my life without letting their bullshit make me miserable. I’m worried though that, if they come to my wedding, then our relationship is going to fall apart. I can’t not invite them, because they know it’s happening and will show up with or without an invitation, but if they do show up, it’s going to be a shitshow. My father is a nice guy but a mean drunk, and there’s no way he’ll be sober. My oldest sister is a compulsive klepto who would probably disappear the wedding gifts, and another sister is well along in following our father’s staggering footsteps (my brother moved far away to get away from them, and I can’t blame him). I’ve told my fiancée I don’t want to spoil the event for her parents, who are very nice, but I’m afraid of what my family will do to create chaos and ruin what we’ve paid for. My goal is to have a wedding that doesn’t blow up on me and hurt innocent bystanders like my wife and her family.

Whatever you decide to do about inviting your family to your wedding, it’s clear that you accept them for who they are, but that acceptance is dependent on certain factors, i.e., where they are, and for how long. When it comes to family, especially awful relatives, better living through boundaries is often the rule.

Even if you’re not interested in punishing, hiding, or changing them, and you can talk about them honestly with your wife-to-be (who is not asking you to disown them), you’re also not interested in inflicting them on the public or your new in-laws. WAIT! There is more to read… read on »

Instability Insurance, Pt. 2

Posted by fxckfeelings on August 7, 2015

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On Monday, we discussed how stress can change people and turn a strong, intelligent woman into a bad-boyfriend addict. While stress can push you to pick up bad habits, it can also push you away from good ones. Whichever happens to you, regaining control begins with an acceptance of the fact that you’ve lost it, but that you’re still the same old person inside. Then invite help from friends, build new habits and be patient, and you’ll eventually bring your behavior into line with your character. Just because stress changes you doesn’t mean careful management can’t change you back.
Dr. Lastname

I worry about the way my daughter stops contacting me for months at a time when she gets depressed. At least when she was in high school, she lived with me, so I could keep an eye on her and force her to stay on top of her work and get out of bed. Now she’s out of school and won’t even answer my texts. I worry, but I don’t want to antagonize her or undermine her independence by barging in on her. Meanwhile, I understand from her brother that she has trouble getting out of bed or even checking her mailbox, so it seems like she needs me now as much as she did when she was a kid. My goal is to help her without making her feel that I’m trying to take over her life.

It’s true that actions speak louder than words when it comes to expressing affection or commitment, but some people’s behavior is really impaired, even when their affection and commitment are genuine. Depression notoriously can prevent people from checking their mail, answering their phones, or even showering or leaving the house. No wonder they get more isolated and depressed.

What you’ve learned from watching your daughter endure prior bouts of depression is that her withdrawal doesn’t reflect specific negative feelings or a lack of independence; just a neurological shutdown. WAIT! There is more to read… read on »

Instability Insurance, Pt. 1

Posted by fxckfeelings on August 3, 2015

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Dear Readers,

As you might have noticed, the site’s been going through some changes in the past week or so as we prepare for the release of our book, F*ck Feelings (see pre-order links to the right, it makes an excellent Labor Day gift).

This week, we debut our biggest change—instead of doing two cases per post, we’re going to do two per week. New posts will still go up on Mondays and Thursdays, but those posts will contain just one case, and it’ll be the Monday case and the Thursday case that have a unique and insightful connection, as opposed to two cases within each entry.

We hope you approve of these changes, and we appreciate your patience as we revamp the site and drag it from the WordPress dark ages.

In conclusion, please enjoy FF 2.0, and also, please buy our book. These A/C-bolstered electric bills aren’t going to pay for themselves.
-Dr. Lastname

 

When people are under stress, they sometimes become different people. While nobody aside from Bruce Banner experiences a physical transformation, stress does make some people repeatedly do things they know they shouldn’t. If stress sucks you into a bad habit, learn to accept your loss of control, put shame aside and have faith that the real you is still there and will come back from your mental-Hulk state. Next time, we’ll discuss the strange flipside of stress-induced compulsion.
-Dr. Lastname

I pride myself on being a pretty independent woman, so when I realized I had to give up on a relationship that was going nowhere with a guy I liked, I barely let it phase me. Six months later, however, I fell hard for someone else and, when he dumped me, it seriously messed me up and made me miserable. That’s when I was horrified to find myself calling my previous, going-nowhere boyfriend again. Since then, I can’t seem to stop calling him, even though I feel the same old vague emptiness after we spend time together. I’ve never seen myself as weak, but I feel like an addict every time I get sad and find myself picking up the phone. My goal is to figure out what went wrong with me to make me become someone who can’t stop calling someone whom I know will leave me feeling worse.

 

Experiencing the urge to do something destructive, be it calling a crappy ex, eating your weight in Oreos, or returning to the vodka trough, isn’t always a sign of overall weakness, weirdness, or creepiness. More often, it’s a sign that a part of your brain is possessed, and Oreo-loving demons don’t get up and leave on their own.

That’s because these compulsions often have a life of their own, and sometimes independent people who are proud of their self-control find themselves struggling with the urge to do something they really don’t want to do, whether it’s drinking, eating, or over-connecting. Nobody’s immune to bad habits, not even good people. WAIT! There is more to read… read on »

Action Blues

Posted by fxckfeelings on

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Most of the time, you don’t want to try to pay attention to two things at once—the TV and the oven, the road and your texts, your kid and your moody pet alligator, etc.—but other times, it’s more dangerous not to. It’s a problem for those people who pay too much attention to the reaction they have to other people and ignore their own actions, as well as those who pay too much attention to their own actions and ignore how it impacts others. If you’re a single-minded person and want to avoid being blind-sided, learn how to divide your attention and pay it at the same time. That’s the only way to be mindful of relationships and your own priorities (and hopefully oncoming traffic).
Dr. Lastname

I like to be close to people and I tend to fall in love really easily, so, while my relationships are often intense and fulfilling, they never last very long and never end well. Anyway, my life has been going reasonably well, and I’ve been dating a girl I really like who I think would be a good wife, but my roommate is also my best friend and, since he’s started dating someone, he’s stopped being around very much. Neither one of us is gay, and we’ve never technically hooked up, but we’ve always been really comfortable with each other physically, and our bond is really close. Maybe that’s why I really resent his relationship and find myself being very angry at him for no reason and jealous that someone else has his attention. I really don’t think I’m gay, and I love my girlfriend, but I’m freaked out about my feelings. My goal is to figure them out and get back to having a happy relationship with my best friend.

For those who are prone to powerful emotional reactions, having strong feelings can be a lot like getting blackout drunk; you’re very certain where you are now and what you think about it, but can’t seem to remember how you got there. You lose the part where you keep falling into intense relationships and only focus on the fallout when they come apart.

The intensity of your post-entanglement emotions not only blinds you to the pattern of needy behavior and faulty decision-making that repeatedly puts you in these situations, but to the more important reality of how he or your current girlfriend fits into your future partnership plans.

So, instead of focusing on your anger and jealousy, give serious consideration to what you really want from your roommate; better to take a moment to assess your priorities than follow your feelings to another destructive conclusion. WAIT! There is more to read… read on »

Accident Prevention Reassurance

Posted by fxckfeelings on July 27, 2015

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Obviously, accidents are, well, accidental, but if we purposefully avoid identifying relative responsibility, then we risk putting ourselves and others through them again. After all, if we don’t take responsibility for accidents that are not largely accidental, we miss an opportunity to prevent them. And if we do take responsibility for accidents that are entirely accidental, we compound the misery unnecessarily, which may make more accidents happen. So, instead of getting swept up in shame or guilt, add up the facts and seek second opinions. Accidents happen, but if you don’t learn from them you’re deliberately setting yourself up for more mistakes.
Dr. Lastname

My sister drinks because she says it’s the only way to make her anxiety go away—her anti-depressants don’t do it—but she’s been hospitalized three times now because of blackouts caused by drinking and taking extra medication. She gets mad when they try to keep her at the hospital for observation because she always says that she didn’t want to kill herself, she was just trying to get some relief for depression and screwed up by drinking, and being at the hospital makes her more depressed and then she signs out as quickly as possible. She’s mad at me and the rest of the family for insisting that she has a problem with alcohol and needs help, because she thinks we’re just freaking out over a few stupid mistakes and we’re doing this because we like to make her feel worse. My goal is to find her the help she needs.

As you already know, the only problem your sister will admit to having is the one she has with you and your insane overreacting, and maybe also one with your family, who should love her the most but are making her difficult life even more excruciating. You almost can’t blame her for turning to the bottle.

What’s hard for you to accept, of course, is that you can’t get through because, from what you’ve described, her mind is focused entirely on the way she feels in the moment, and in most moments, it’s lousy.

She might have even felt suicidal at the time she almost died, but since she doesn’t afterwards, what was a suicide attempt is now, in her estimation, a silly mistake. As such, she’s not lying, she’s just incapable of seeing the big picture. Shrinks call people whose depressed and angry feelings distort things this way “borderline personality disorders” and, when their distortion is as severe are your sister’s, there’s nothing much that can help them, at least not for the time being.

So don’t try to argue or tell her how much she needs help. Instead, simply trust yourself and act according to what you see and believe. You can’t promise her that she’ll feel better if she stops drinking, particularly not at first. You can promise her, however, that treatment and sobriety can help her think more positively, act more carefully, and reduce the risk of accidental overdose and death if she truly wishes to build a better life.

WAIT! There is more to read… read on »

The Rational Inquirer

Posted by fxckfeelings on July 23, 2015

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While the whole concept of “shoot first, ask questions later” sounds cool to many of us, it obviously has some detractors (namely, those who were shot before they could have been vindicated through question-asking). In reality, as always, you need to strike a balance, because, while asking questions can sometimes interfere with action, taking action can be a way to avoid asking difficult questions. So, instead of assuming that either is good without the other, learn how to limit your questions to those that are necessary and how to take action, hopefully unarmed, even when you’re not sure how things will turn out.
Dr. Lastname

I’ve been taking a medication for several years that has been very good for my depression, but now I’m having obsessive thoughts and my doctor thinks I should take a larger dose and see if it reduces the OCD. She says there’s always an advantage in taking one medication instead of two, and that a month of taking a larger dose every day will tell me whether this medication can help all my symptoms or whether I need to try something else. It’s hard for me to take the same dose every day, because the medication makes me jumpy, so I always take less when I need sleep and then I take more when I need to be awake. In addition, I read on the internet that larger doses might make me fat, or, in some cases, suicidal, so I have a lot of doubts about this increased dose, and a lot of questions that nobody seems able to answer. My goal is to find somebody who has the answers (you?) and figure out the best way to deal with my obsessive thoughts.

If you’re having obsessive thoughts, and both you and your doctor acknowledge this to be a problem, then maybe you shouldn’t take your endless doubts about medication at face value. You can’t alleviate obsessive thoughts by entertaining them, which is what you’re doing here.

It’s valuable, of course, to make careful decisions about medication, and your questions would be useful if your medication were really designed to work quickly and help you stay awake. Instead, it’s designed to help you stop obsessing about factors like these, and to do so at its own pace. WAIT! There is more to read… read on »

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