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Nobody's ever died from bottling up their feelings, but plenty of people have died from unbottling them.

Monday, June 26, 2017

Words with Amends

Posted by fxckfeelings on April 20, 2017

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If someone breaks up with you for what you perceive to be unfair or unfounded reasons, one of the ironic effects of of the unjust uncoupling is that you can become so filled with confusion, pain and resentment that you can become the very kind of negative person your ex accused you of being in the first place. While there’s no reason to like the negative person you’ve become, there’s every reason to fear the results of sharing your feelings with your ex, even if you’re desperate to share something with her to win her back. Finding something sweet, giving and positive to think about and say may then seem like a good, positive solution that could restore your self-esteem and do some good. If being with her makes you become such a bad version of yourself, however, there are reasons to think twice about offering to help your ex feel better and instead use a different approach that will make you the better person you used to be.

-Dr. Lastname

I have an ex-girlfriend that suffers from depression and also has Aspergers. When she broke up with me, she accused me of being a liar and becoming a different, uncaring person over the course of the relationship. I don’t think any of those accusations are true, or that she even believes them, and I haven’t been able to get over her. Even though she said harsh words to me, I do not think she meant them and it was just the depression and Aspergers talking, especially since she told me she’s been depressed her entire life. I know that this might sound selfish and dumb, but I want to write something that could express that to her and maybe help her in the future. I will admit that I still like her and that’s why I’m writing, but I also really want her to be happier overall. My goal is to be able to get her out of her misery and be able to have a better life. WAIT! There is more to read… read on »

Twist and Doubt

Posted by fxckfeelings on June 27, 2016

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Like pooping our pants, biting our enemies, and enjoying Disney Channel shows, self-doubt is a regrettable aspect of childhood we’re supposed to grow out of. If, however, years of learning, practicing, and getting older don’t keep persistent self-doubt from pestering you on into adulthood, it’s usually taken as a sign of low self-esteem and possible failure in normal maturation. In actuality, it can also be a trait that, for reasons we don’t understand, afflicts mature people who have worked hard, gained skills, and deserve much more confidence than they ever experience. We don’t think these traits can be changed by treatment, prayer, or, as always, anything short of lobotomy, but we have many ideas on how you can manage self-doubt almost as well as you do your bowels.

-Dr. Lastname

I am constantly plagued by negative self-talk. Most days I lack confidence in nearly everything I do. No matter what it never seems to be enough for me. How can I let go of the constant self-judgment and self-criticism? These mental habits sabotage my day–stirring anxiety, panic, and impulsiveness. My goal is to change this internal negativity into something positive, nourishing, and/or helpful. WAIT! There is more to read… read on »

5 Ways To Build A New Life When Yours Goes To Shit

Posted by fxckfeelings on February 25, 2016

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After experiencing unimaginable injustice, it’s understandable if, like our reader from earlier this week, you also can’t imagine how you can go on with life. If you can accept the reality of your loss, however, you can learn to refocus on what’s important and imagine new possibilities going forward. Here are five ways to build a new life after a general disaster and avoid ruminating about reclaiming what you can’t get back.

1) Restart and Reset

Working hard to ignore the effect your loss has had on your life, remember what your priorities were when you were starting out for the first time, before everything went south. Include financial independence, meaningful work, worthwhile relationships, and everything a normal, moral, not-screwed person would aim for.

2) Edit Your Environment

Since your circumstances have probably forced you to move (or made moving a good idea, to give you a fresh start), fix up your new place the way you like it. It may not be as nice or big as where you used to live, but it’s yours, and making the effort won’t just make it homier, it will create a refuge where you can also feel comfortable hanging out with new friends.

3) Don’t Resist Relying on Relatives

Instead of isolating yourself and sharing pain when you socialize, choose your favorite relatives and re-invest in those relationships; your new friends might not be comfortable hearing you vent, but when it comes to finding an ear for your bitching and moaning, that’s what family is for. Invite yourself to family dinners where you’re welcome, and don’t focus on the family that might not invite you or want you around.

4) Harken Back to Healthy Habits

In the wake of a tragedy, it’s hard to find the time, money, or just the will to keep up your old exercise routine. You don’t need a gym, trainer, or intense training schedule to get in shape, just the determination to set aside some time everyday to stay healthy. And the benefits of working out aren’t just physical; exercise helps fight depression, and setting and sticking to a routine does wonders for one’s peace of mind.

5) Deter Depression

Don’t be surprised if depression creeps into your head, saps your strength, and convinces you that you’re a loser and to blame for everything’s that gone wrong. Do whatever’s necessary (internet research, shrink consultation, friend survey) to decide whether depression is what’s blocking your recovery. If so, there are many treatments that may help, some require no cost or professional intervention, and medication poses little risk, even if finding one that’s effective requires long periods of patient evaluation and some luck.

Legal Disintegration

Posted by fxckfeelings on February 23, 2016

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Once you’ve been struck by a natural disaster—a snow storm caves in your roof, a tornado takes off your roof, and flood sweeps away your roof and the house it’s attached to—you have no choice but to grit your teeth and start over. Legal disasters, on the other hand, often seem resolvable, thus luring you into putting the rest of your life on hold while fighting for a victory that may never come. So never assume that a legal problem will end, even if right is on your side. If a lawsuit has blown the roof clean off your life, start learning how to begin again instead of waiting for it to eventually blow back into place.

-Dr. Lastname

My ex-wife has falsely accused me of physically and sexually abusing her and our children over the course of our entire marriage (over 20 years). The accusations have resulted in a complete cutoff of any contact with my elementary school-aged children. I’m hoping it will be ultimately resolved in the family court system but after two years, I’m losing hope. The loss has been overwhelmingly devastating for me and isn’t getting any better over time. I go to bed, crying and having dreams about my children when I fall asleep. Only to wake up again, crying. I’m not sure how to cope with this anymore. It’s really taken a toll on me. My goal is to figure out how to move forward.

WAIT! There is more to read… read on »

Test of Luck

Posted by fxckfeelings on February 9, 2016

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If you find yourself going from a higher income bracket to a lower one, you don’t just lose income; you also find yourself changing where you live, whom you socialize with, and how you feel about yourself as person. So don’t allow the lingering humiliation of downward mobility make you feel like a failure. Work hard, not just to climb back up, but to remember what success really is.

-Dr. Lastname

Although I know that the best thing to do is to live in the present, I have been reliving and brooding over my past mistakes (mainly professional ones) quite a bit recently. I had a much better financial situation in the past than I do now, what makes it almost impossible not to beat myself up since I keep comparing the “today me” with more successful “past me.” My goal is to be able to start again, fresh, having learned the lessons of such mistakes.

WAIT! There is more to read… read on »

Needing Lady

Posted by fxckfeelings on January 19, 2016

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No one’s life is really controllable, but if you’re one of those lucky people who works freelance, dates long distance, and generally has as much control over his life as a cat wrangler over his herd, then you know a special kind of chaos. Of course, that doesn’t mean you can avoid falling into these categories, but it does mean that you must work even harder, not to stay sane, but to respect yourself for tolerating frustration and loneliness while persisting in your efforts to pursue goals that you truly value. Your life may feel out of control, but if your goals are steady, then you’ll be able to stay the course.

-Dr. Lastname

I am an actress in my 30s, and I was on a roll after not working for a year and a half. I booked an amazing movie and met a guy, fell in love quick and deep, but then I had to go home, thousands of miles away from him. I went back to being busy with work, doing well, looking forward to getting back to his town with another job, but of course it didn’t work out this way. I got close on some jobs and was working with a life coach who told me the job was coming, but 9 months went by and I was working a part-time job and getting depressed about the dude as I hadn’t heard from him and suspected he had moved on. I forced his hand and decided to go to see him anyway, so I saved a bunch of money to go see him and have my heart broken in person (and then make peace), but then I got home early only to discover my part time job and apartment were gone. The life coach tells me I have to get a regular job and that I sabotaged my career. I feel like the last of all my friends to get my shit together and it’s all a bit overwhelming. Plus I still have feelings for the guy and I’m still 9000 miles away. I want to go move home, closer to my family (and to him), but need money to do so. I feel lost and pulled in a million directions—I want to really focus on my craft and making a living doing that, but also have a boyfriend, and it always seems like it’s one or the other, and my feelings get the better of me sometimes. My goal is to figure out how to make it all work.

WAIT! There is more to read… read on »

Hurt Response

Posted by fxckfeelings on January 5, 2016

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When you lose someone you really care about, the despair can also cause you to lose your confidence; you sometimes feel you should be stronger, or should have cared less, or that you now lack the independence to recover. In reality, we have as much control over how we feel about or experience loss as we do over our loved ones. Some people wind up with much more pain than others, and much more than they deserve. What you can always do, however, is find meaning and value in the relationships you’ve cared about, and, in doing so, find reasons to believe in yourself and carry on.

-Dr. Lastname

In the past three years I have lost my father, my husband, my son, and had a bad breakup. I also am responsible for the care of my handicapped mother. The loss of my son and the breakup have both happened in the last three months. I feel overwhelmed and cannot pull myself out of it. It’s too much to go through all at once, and I can’t see any relief in sight. My goal is just to survive the excruciating period of my life.

WAIT! There is more to read… read on »

Let It Need

Posted by fxckfeelings on December 22, 2015

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As hard as it often is to take no for an answer from someone you’re attracted to, it can be even harder to accept no answer at all; that’s when you find yourself talking to friends and therapists so that they can translate the silence into “no” and help you get the strength to and move on. While we’re all vulnerable to such one-sided, intense attachments, many people don’t realize that mental illness, like OCD and bipolar disorder, can interfere with your ability to let go and protect yourself from such relationships. Knowing what symptoms to look for can help you decide whether pursuing treatment and managing symptoms will also strengthen your relationship self-control, so you can tell yourself “no” without having to hear it from anyone else.

-Dr. Lastname

My problem is that I’m in love with a man who doesn’t feel as strongly about me as I do about him, and I can’t just do the smart thing and give up. He’s not subtle about it— he takes forever to text me back, and I know I write too much and push too far, but I can’t help myself, and I can’t just take his silent response as a clear hint that he’s not interested and let it go. I have OCD and I’m bipolar, which I know is perpetuating this situation, because I always believe that a “new” text message will maybe change things, or change his mind, and, again, I just can’t stop myself. My goal is to figure out how to leave him alone, because even I know this is so ridiculous and needs to end.

WAIT! There is more to read… read on »

Depressive Compulsive

Posted by fxckfeelings on December 15, 2015

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Depression can make everything in your life seem worthless, so it’s shouldn’t be surprising if your negative thoughts infect those closest to you and convince them that your relationship is worthless as well. In reality, of course, depression doesn’t change the good things you’ve accomplished, just your perception of them; they’re just a set of bad feelings that will pass, but if the people around you are as convinced of your depressive thoughts as you are, then perception becomes reality. If, however, you can select friends who are relatively immune to the infection of depressive thoughts and good at remembering what they like about you, even when you don’t like yourself, you’ll have a better chance of coming through a bad depressive bout without losing the stuff that makes life worthwhile.

-Dr. Lastname

Everything feels pointless, from waking up to eating. My partner left me because, during a period when we were apart, I kind of shut down all emotions and capability for affection and she thought I didn’t love her anymore. Later, I realized it was the same behavior that my mother would display when she got her manic-depressive episodes and had to leave me for a few months at a time. And I didn’t see what had happened to me with my partner until it was too late. I didn’t realize I even did it as a kid. Now I have this insane pain in my chest all the time and I don’t see where I am going further in life and why to even bother with it…on top of that I think I have some problems with letting people come close to me to create a strong bond, given my history. My goal is to make sure that I never go back to shutting down my emotions like this when I have to be apart from any future partner, and also, to let go of the partner who left me, because I still want us to try again, but she will not. WAIT! There is more to read… read on »

5 Ways to Overcome Social Anxiety

Posted by fxckfeelings on November 5, 2015

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If, as discussed earlier this week, you’re a shy person struggling to get by in a socially-driven world, there is hope. Sure, you may never feel comfortable as a party animal (without employing some unwise methods that will lead to a very uncomfortable trip to rehab), but you can find ways to feel less like a trapped animal at parties. Here are five techniques that anti-social people can use to survive social situations.

1. Accept Your Social Impairment

Respect your anti-social nature and don’t apologize for appearing anxious, feeling a lack of social enthusiasm, or dreading the event in the first place. Instead, develop your own criteria for considering social events necessary and worthwhile. For example, it’s worth pushing yourself to go to a beloved cousin’s wedding or your boss’ birthday party, but you can feel OK about skipping your creepy neighbor’s Pig Roast.

2. Try Fear Management

Research all available anti-anxiety and anti-shyness techniques and treatments, then sample those that seem reasonable for your specific issues and budget. There are plenty of non-medical treatments out there, from books to therapy to breathing techniques, that will make parties less painful. If they are helping, however, be willing to try medication if necessary, understanding that effectiveness is often no more than partial and requires tolerance of side effects.

3. Own Your Awkwardness

Once you accept your own social shortcomings, it’s easier to learn to tell people that you occasionally suffer from anxiety; you shouldn’t feel obliged to share this information with everyone—after all, you’re part of a group least likely to throw a parade in their own honor—but not to hide it from those important to you. Imply that you’re comfortable with this fact of life and are not sensitive to their reaction; even if you aren’t so comfortable, fudging it puts them at ease and can reduce your anxiety about your making them anxious.

4. Forecast Your Fears

Since social gatherings feel like risky stunts, it’s important to have several escape and emergency plans in place. Prepare plans A, B and C for managing that anxiety in a way that will reduce symptoms, save face, and allow you to emerge unscathed. Just knowing that you have plans in place will have a relaxing effect and it make it easier to relax (slightly).

5. Take setbacks in stride

No matter how solid your management plan or how long your panic-free streak, there’s always the possibility that things will go wrong and you’ll be struck with an outburst of social anxiety, shyness, or self-criticism. If and when that happens, don’t take it as a crushing defeat or failure. Instead, take pride in your persistence and willingness to tolerate these painful feelings for a good cause. You’ll never conquer your shyness entirely, but, as we always say, you can keep it from conquering you.

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