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The only way to truly change a person is by killing or maiming them, so stop.

Friday, August 18, 2017

5 Ways To Build Pride When You’ve Lost Your Cashflow

Posted by fxckfeelings on February 11, 2016

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Unlike with love, ‘tis better to have always been broke than to have known big bucks and lost them all. If, like our reader from earlier this week, you find yourself in the latter situation, you don’t need to find yourself poor in both cash and self-respect. Here are five ways to build pride when you’re poorer than you used to be.

1) Forget Myths About Former Success

You probably think your prior success was due to hard work, strong ability and perhaps some unique talent/chosen one status. If you re-examine the role of luck and remember the people you know who worked just as hard and got nowhere, it’ll become clear that you weren’t quite so chosen as you recall. When you realize you don’t control success, failure becomes less personal, and future success, should you be lucky enough to find it again, becomes that much sweeter.

2) Judge Job Quality Objectively

Since we’re often far too hard on ourselves, evaluate your employment situation as if you were considering a friend in the same position, using objective criteria to define good performance (and being a friend to yourself, as well). Never use criteria like how much you’re making, whether it’s more or less than before, or whether it’s more or less than your friends or, worse yet, enemies.

3) Don’t Avoid Downsizing Decisions

Cutting back has undoubtedly required painful and sometimes humiliating sacrifices, not just for yourself, but for your family, and often within judging distance of the neighbors. As much as you’d like to forget them, list them instead to remind yourself you had the courage to do what was necessary, even though it hurt.

4) Value Evaluation

Using the friend POV again, ask yourself how much you respect someone who is hardworking, happy, and rich versus one who lost his dough and is now hardworking but unhappy and poor, perhaps to the point of suffering. Remember your answer whenever you feel like a loser, and don’t hold back from reprimanding yourself for being a judgmental jerk.

5) Rate Effort, Not Outcome.

Without comparison to your former self or dreams of obscene wealth, evaluate your efforts to do a good job using the mental equipment and other resources that you actually have, not what you wish you had. If you’ve prevented discouragement from diminishing your effort, give yourself a high score. Just because you lost your good luck doesn’t mean you’ve lost your ability to work hard, try hard, and value what you do; you may have lost your wealth, but that doesn’t mean you’ve lost your worth.

5 Ways To Stay Positive While Going Through Hell

Posted by fxckfeelings on January 7, 2016

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If life puts you through the ringer, as described by our reader from earlier this week, it can leave you feeling like every last ounce of hope and joy have been wrung out of you forever. Here are five ways to get through hell with some of your positivity intact.

1) Less Reaction, More Distraction

Keep busy—the more time you spend working, volunteering, cleaning the garage, etc., the less time you have to think, remember, or have any serious talks you aren’t ready for. You’re not running from your feelings or avoiding facing the truth; you’re just working hard to keep these things from taking over.

2) Busy Body, Busy Mind

Exercise isn’t just a distraction, it’s a sort of healthy meditation; it gives you a chance to focus, but it’s active enough so that you can’t just sit and sulk. Running on the treadmill while watching Bravo will give you distraction, fitness, and endorphins all at once.

3) Dare (Not) to Compare

While it’s natural to want to gage your progress, never compare yourself to others, be they non-hell dwellers or hell-ions like yourself, because there’s always someone who’s happier and luckier. Think instead about what you’re doing to cope with hell, including surviving the pain and unusual heat.

4) Count Out A Cure

Don’t expect relief to come until it comes; assuming that a good talk with an old friend or therapist, a long vacation, or just a new pair of jeans will provide all you need to ease your ache will probably disappoint and then discourage. One day, the pain will be bearable, but all you can do is wait and focus on other things in the meantime.

5) Shelf Self-Blame

Never ask yourself what you did wrong to wind up in a feelings hell, or berate yourself for all the mistakes you made; sometimes things hurt even when you did everything right and nothing wrong. Remind yourself about the good things you were doing when everything went bad and the good things you continue to do in spite of the way you feel. It’s hard to be a good person when pain doesn’t stop, but if that’s what you’re doing, be proud of the way you’re surviving life at its worst.

Hurt Response

Posted by fxckfeelings on January 5, 2016

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When you lose someone you really care about, the despair can also cause you to lose your confidence; you sometimes feel you should be stronger, or should have cared less, or that you now lack the independence to recover. In reality, we have as much control over how we feel about or experience loss as we do over our loved ones. Some people wind up with much more pain than others, and much more than they deserve. What you can always do, however, is find meaning and value in the relationships you’ve cared about, and, in doing so, find reasons to believe in yourself and carry on.

-Dr. Lastname

In the past three years I have lost my father, my husband, my son, and had a bad breakup. I also am responsible for the care of my handicapped mother. The loss of my son and the breakup have both happened in the last three months. I feel overwhelmed and cannot pull myself out of it. It’s too much to go through all at once, and I can’t see any relief in sight. My goal is just to survive the excruciating period of my life.

WAIT! There is more to read… read on »

Instability Insurance, Pt. 1

Posted by fxckfeelings on August 3, 2015

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Dear Readers,

As you might have noticed, the site’s been going through some changes in the past week or so as we prepare for the release of our book, F*ck Feelings (see pre-order links to the right, it makes an excellent Labor Day gift).

This week, we debut our biggest change—instead of doing two cases per post, we’re going to do two per week. New posts will still go up on Mondays and Thursdays, but those posts will contain just one case, and it’ll be the Monday case and the Thursday case that have a unique and insightful connection, as opposed to two cases within each entry.

We hope you approve of these changes, and we appreciate your patience as we revamp the site and drag it from the WordPress dark ages.

In conclusion, please enjoy FF 2.0, and also, please buy our book. These A/C-bolstered electric bills aren’t going to pay for themselves.
-Dr. Lastname

 

When people are under stress, they sometimes become different people. While nobody aside from Bruce Banner experiences a physical transformation, stress does make some people repeatedly do things they know they shouldn’t. If stress sucks you into a bad habit, learn to accept your loss of control, put shame aside and have faith that the real you is still there and will come back from your mental-Hulk state. Next time, we’ll discuss the strange flipside of stress-induced compulsion.
-Dr. Lastname

I pride myself on being a pretty independent woman, so when I realized I had to give up on a relationship that was going nowhere with a guy I liked, I barely let it phase me. Six months later, however, I fell hard for someone else and, when he dumped me, it seriously messed me up and made me miserable. That’s when I was horrified to find myself calling my previous, going-nowhere boyfriend again. Since then, I can’t seem to stop calling him, even though I feel the same old vague emptiness after we spend time together. I’ve never seen myself as weak, but I feel like an addict every time I get sad and find myself picking up the phone. My goal is to figure out what went wrong with me to make me become someone who can’t stop calling someone whom I know will leave me feeling worse.

 

Experiencing the urge to do something destructive, be it calling a crappy ex, eating your weight in Oreos, or returning to the vodka trough, isn’t always a sign of overall weakness, weirdness, or creepiness. More often, it’s a sign that a part of your brain is possessed, and Oreo-loving demons don’t get up and leave on their own.

That’s because these compulsions often have a life of their own, and sometimes independent people who are proud of their self-control find themselves struggling with the urge to do something they really don’t want to do, whether it’s drinking, eating, or over-connecting. Nobody’s immune to bad habits, not even good people. WAIT! There is more to read… read on »

The Rational Inquirer

Posted by fxckfeelings on July 23, 2015

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While the whole concept of “shoot first, ask questions later” sounds cool to many of us, it obviously has some detractors (namely, those who were shot before they could have been vindicated through question-asking). In reality, as always, you need to strike a balance, because, while asking questions can sometimes interfere with action, taking action can be a way to avoid asking difficult questions. So, instead of assuming that either is good without the other, learn how to limit your questions to those that are necessary and how to take action, hopefully unarmed, even when you’re not sure how things will turn out.
Dr. Lastname

I’ve been taking a medication for several years that has been very good for my depression, but now I’m having obsessive thoughts and my doctor thinks I should take a larger dose and see if it reduces the OCD. She says there’s always an advantage in taking one medication instead of two, and that a month of taking a larger dose every day will tell me whether this medication can help all my symptoms or whether I need to try something else. It’s hard for me to take the same dose every day, because the medication makes me jumpy, so I always take less when I need sleep and then I take more when I need to be awake. In addition, I read on the internet that larger doses might make me fat, or, in some cases, suicidal, so I have a lot of doubts about this increased dose, and a lot of questions that nobody seems able to answer. My goal is to find somebody who has the answers (you?) and figure out the best way to deal with my obsessive thoughts.

If you’re having obsessive thoughts, and both you and your doctor acknowledge this to be a problem, then maybe you shouldn’t take your endless doubts about medication at face value. You can’t alleviate obsessive thoughts by entertaining them, which is what you’re doing here.

It’s valuable, of course, to make careful decisions about medication, and your questions would be useful if your medication were really designed to work quickly and help you stay awake. Instead, it’s designed to help you stop obsessing about factors like these, and to do so at its own pace. WAIT! There is more to read… read on »

Monster Barrage

Posted by fxckfeelings on July 16, 2015

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Deciding whether or not to accept the challenge to fight an Asshole™ shouldn’t be difficult—whether you’re facing an Asshole™ or an actual asshole, every instinct should tell you to get the hell out of there. Of course, sometimes the Asshole™ seems like the only thing standing between you and justice, so before you go “mano a anus,” consider the validity of your anger, the likelihood of ancillary damage and cost, and the value of whatever it is you hope to win. Then, whether you’re the one who must do the fighting or just counseling someone else, you’ll come up with a strategy for either fighting or fleeing that will have the least-shitty results.
Dr. Lastname

My father died recently and my unmarried younger sister still lives in the family house with our elderly mother who is now struggling with memory loss. Over the years we have been a dysfunctional family with a lot of sibling rivalry, and my brother and I find our sister argumentative and difficult. Being around her for any length of time involves walking on eggshells and she and our mother have a turbulent relationship although she is her favorite child. My parents’ will states we will all benefit equally upon our mother’s death but now our sister is trying to emotionally blackmail us into pledging the house to her. She feels that she deserves it as she is the main caregiver. However, she has been supported by her for years and has always been hesitant to find work. We find it distasteful to be arguing about money with our mother still living and our father deceased just weeks ago. My brother and I are both happy to inherit our fair share when the time comes but worry that our sister will syphon off the funds my mother has and expect to keep the house as well. We feel like vultures in wait and do not wish for bitterness or conflict but our sister is often unreasonable and bombastic and we have problems of our own. My goal is to find a way to withstand manipulation and protect our interests without causing our mother’s remaining time to be made unhappy and stressful.

The feeling of unfairness is like the emotional salt in the psychic wound left by loss. After all, it never feels fair when you lose someone you love, but having that pain exacerbated by an Asshole™ sibling adds extra sting to the agony.

It’s hard to avoid becoming paralyzed by that pain, as well as guilt over the anguish you could cause your mother by arguing with your sister. Before you go to war with your sister, however, give thought to whether winning a victory would be meaningful, or even possible, given her Asshole™ tendencies.

Your sister is being totally unfair and unreasonable, but as with mortality itself, there’s a point when you have to lay down arms and give in to the inevitable. WAIT! There is more to read… read on »

Breaking Sad

Posted by fxckfeelings on July 9, 2015

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People often have simple, easy expectations about complicated, difficult feelings; grief should resolve itself with time, and overwhelming guilt should be resolved by redeeming actions. Of course, grief doesn’t always disappear on schedule, if ever, and guilt shouldn’t become overwhelming unless you’ve actually done something wrong. So don’t grieve for persistent grieving and do feel guilty for over-reacting to guilt. Adjust your expectations, hold on to your values, and get used to the simple fact that painful feelings have a logic of their own.
Dr. Lastname

I lost my son ten years ago when he was hit by a drunk driver, but I still think about him every day, and sadness comes back periodically. I’ve always liked to stick with the things I liked—I’ve had the same job for many years, the same friends and hobbies, and I’m often reasonably happy—but he was my only kid, I never remarried after his father left us, and I just sometimes wonder whether I should still be thinking about him and feeling sad so frequently, even after all these years. My goal is to learn to accept his death in a healthy way so I don’t grieve forever.

Like rage and exhaustion, grieving is one of those feelings that you’re only “allowed” to experience for a limited amount of time; otherwise, everyone around you wants to kill you, and that’s only if your emotional-overdose doesn’t kill you first.

While rage and exhaustion really can burn you out, grieving over a death, even for ten years, isn’t necessarily unhealthy or unusual, and it certainly isn’t guaranteed to hasten your own demise.

In reality, people differ in the depth of their attachments and life doesn’t always offer second chances. So your experience with prolonged grief after losing your only son may be unavoidable, if uncomfortable, and, of course, sad.

After all, you’re the type of person who experiences strong, lasting attachments, so your relationship with your son would probably have been central to your life if he were still alive. Based on your long history with the same job and friends, it seems that you’re also the sort of person who values continuity and relationships over adventure, change, and new experience.

The pain of prolonged grieving could have become destructive if it caused you to lose interest in relationships or the values that shaped your life, but that isn’t the case. You’re living the life you want to lead; you just miss your son.

It’s hard to live with grief, so don’t make it worse by wondering why you can’t make it stop. Certain kinds of grief never end, but that’s what comes of loving, having children, and being fully committed to them. You wouldn’t want to be a different person; you’d just want life to less cruel to people like you.

So don’t question lasting sorrow. It’s a reflection of the loving relationship you had with your son, it hasn’t stopped you from leading a meaningful life, and it’s a key part of that meaning and of who you are. You have moved on in so many ways, even if your heart hasn’t.

Don’t feel bad about feeling bad; feel good about having a good relationship with your kid, even if he isn’t here anymore.

STATEMENT:
“When I find myself still grieving for my son after many years, I wonder if I’ve really moved on. I know, however, that I’ve made the most of what life has offered me even when it’s been unbearably painful, and grief hasn’t changed what I care about or have tried to achieve.”

I can’t stop feeling like I screwed up because an executive I hired a year ago feels I hired him under false pretenses. It’s true, his prospects changed recently when I relocated our company, but, when I hired him, I didn’t know that was going to happen. He doesn’t accept my explanation, however, and feels I’ve derailed his career, or at least uprooted his life. The situation reminds me of my mother, who always lamented how becoming a parent sidetracked her career, and I hate the idea of making anyone feel that way. My goal is to stop feeling guilty all the time.

As a manager, your job is to allocate responsibility fairly after considering a person’s job description and workload, and to avoid making anyone responsible simply because you need someone to blame. That might be emotionally satisfying, but it’s bad management. Especially if the person you’re mindlessly assigning blame to is yourself.

Don’t let yourself become responsible for an employee’s unhappiness, or even your mother’s unhappiness, without first stopping to examine the facts.

You suggest that you did nothing wrong, but you continue to blame yourself because he does. Forget about him then and consider your job description and what you could or couldn’t do about his career. Then ask yourself whether you treated him properly. If you met your own standards, then give yourself the right to disagree and to decline responsibility for ruining his life.

It’s hard to watch someone feel his life is ruined. Even though life sometimes takes a turn for the worse, however, it’s seldom helpful for anyone to see himself as a helpless victim who can do nothing to improve his situation but blame his problem on someone else. Taking on responsibility for other people’s problems doesn’t just hurt you; it also hurts them by giving them an excuse not to look for a solution.

So don’t take responsibility you don’t deserve and don’t listen to whining; you have a responsibility to protect yourself. Maybe you acquired the habit of feeling responsible for the sad lives of others as a child, but you’re an adult now, and a boss, and the blame stops with you.

STATEMENT:
“I feel terrible to hear someone say I’ve ruined their lives. I know, however, that I haven’t done anything wrong and that, if someone’s luck is bad, it’s their job to make the best of things without complaining. I will no longer accept undeserved blame or listen to unhealthy complaints.”

Unspoken Word

Posted by fxckfeelings on June 22, 2015

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Private health issues heal the same way that visible open wounds do; bind them up for too long out of shame and they’ll fester and get oozy, but if you put them out there too much they also risk getting oozy, as well as scaring away everyone, including those who want to help. When it comes to hidden problems, never assume that communication is the equivalent to antibiotic, but always fight unjustly negative thinking, whether you voice it silently or publicly. As long as you credit yourself for what you do with what you can’t help, rather than blaming yourself for bad performance, you’ll communicate well with yourself and others and keep scarring to a minimum.
Dr. Lastname

I was never a bad mother, but I’ve always got weird thoughts in my head about how I’m going to harm members of my family. I’ve never, ever acted on these thoughts or purposefully hurt anyone, but the thoughts’ persistence made it so that I was never able to just relax and enjoy my daughter when she was growing up. So when she recently told me that she and her boyfriend, whom I really like, are going to get married, I looked gloomy because I was immediately swamped with thoughts about how I was also going to harm him now, too. My daughter told me she was hurt because I seemed unhappy about her decision, but I didn’t want to let her know how crazy my thinking is (I’ve never told anyone but my doctor about it), so I just told her I was sure I was going to be very happy with him and was just bad at showing it. My goal is not to ruin my kid’s happiness with my craziness.

It’s easy to understand why you might feel ashamed of having murderous thoughts, even if they have nothing to do with how you really feel and have zero influence over what you do. Involuntary thoughts are like a terrible roommate that lives in your own head; they’re slobs that are always around, pestering you for attention and refusing to take the hint and leave.

The major thing that makes mental illness so hard to describe, comprehend, or, for some people, even believe in, is the way it can make your own brain turn against you. We’re used to our stomachs, joints, and even prostates turning against us, but our brains are literally supposed to know better. WAIT! There is more to read… read on »

Control-Option-Complete

Posted by fxckfeelings on June 15, 2015

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It’s strange that, as children, we’re pushed to declare what we want to be when we grow up, and then get disappointed with ourselves when we can’t achieve that goal, even though most kids want to grow up to be king or a dinosaur. If you get to adulthood without an idea of what you want to be, plausible or no, you may feel doomed if uncertainty and indecisiveness make such decisions difficult or illness makes your chosen path impossible. In reality, what matters most is not choosing a career or doing well at it, but being a decent and independent person as you find your way in life. Then, whether a career appears or, like the dinosaurs themselves, comes to a premature end, you will grow to be a strong person who can be proud of your choices.
Dr. Lastname

I’m in my mid-20s and struggling from some choice-paralysis in regards to my career. I went to college on the other side of the country a few years ago and obtained an arts degree (I know, I know – bad move), and am doing administrative work. I find it deeply unsatisfying but it pays quite well, considering. I also know that if I wanted, I could build a solid career here in something practical, I would just have to decide which career. On top of that, my family is here, and I’ve taken up meaningful volunteer work. I have some friends with their masters that are starting up serious careers, and then some that are doing things like buying houses and getting pregnant, which makes me feel like maybe I should just find a boyfriend and start settling too. On the other hand, I deeply want change, a bigger city and different industry options. I got into a program at a college in a bigger city on the other side of the country, and it’s probably as useless as my current degree, but I would love to go back to school and be more qualified in something. Also, this city I would be moving to has more varied industries. But leaving my job and going back to school on the other side of the country means I would have to take out more student loans which just seems stupid. I know there is no right answer and that everyone goes through this in a way—if I go, I can always come back—but the part of me that wants to be pragmatic knows that with my current debt, moving would actually set me back a lot. My goal is to reconcile my desire for a cool arts job in a bustling city with my growing desire to be practical and either make a decision to find something that works for me here, or move, explore other options, and not look back.

Like marriage, a career is about the long game and shouldn’t be judged by its immediate rewards, be they to your mood, wallet, self-esteem, etc. Besides, while marriage is hard work, a career is just hard work; the only way to get the same kind of bliss from a new job as you would as a newly wed is to start working in porn.

Once you take that into account, it’s becomes easier to simplify your career choices, particularly when it comes to work, going to school, or change in general. Right now, in your mid-twenties, you have a great opportunity to explore career options, new cities, even sexualities if you’re so inclined, all without having to worry too much about pay or security. WAIT! There is more to read… read on »

Able-Ready

Posted by fxckfeelings on June 11, 2015

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While the old saying may be that the best way to make God laugh is to make a plan, there is something to be said for preparedness in the face of uncertainty. Of course, if you’re very nervous, you’ll never feel prepared enough, and if you’re unaware of the real dangers, you’ll risk becoming overconfident. So learn how to be open to doubt when you have a problem to manage. You may not feel as passionately certain about your position, but you’re more likely to be persuasive while side-stepping conflict and making a Higher Power giggle.
Dr. Lastname

After several years of separation, I am now negotiating a divorce settlement to secure my future. My ex has a history of dishonesty and is with a woman who resents his long history with me and uses ultimatums and pressure to influence his rather weak behavior. We are on reasonable terms, however, and I have learned to disengage and put aside strong emotions in my dealings with him. He is all for settling by mediation but I feel vulnerable as trust is lacking and I need to get a good deal here. I am having an experienced divorce lawyer advise me through the mediation process with a back up plan of asking him to take over if I am unhappy with the progress. I am meeting with my lawyer soon and then must negotiate with my ex regarding dividing our assets and dismantling the legal side of our long marriage, and I’m not absolutely confident that my ex and I will be able to get through the process without a lot of unnecessary and destructive hostility. My goal here is to find a way to focus on a secure future, to protect myself from being ripped off and to avoid falling into the trap of high conflict/low resolution angry exchange that was my default setting in the marriage.

When entering a hostile negotiation, it’s always tempting to, in the words of Bull Durham, “assert your presence with authority.” And it might feel smart to set the tone that you’re tough and won’t be fucked with, but more often it makes the other person think that you’re so tough, you’re about to fuck with him, and it’s all downhill from there.

It’s natural to be nervous, but it’s more important to remind yourself of all the smart things you’ve done to keep this process from getting ugly. Or to at least keep an ugly process from becoming a disaster. WAIT! There is more to read… read on »

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