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Feelings are the true F-word.

Thursday, November 23, 2017

Frank Checks

Posted by fxckfeelings on May 18, 2015

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When you have a specific goal for yourself or someone you care about, it’s useful to imagine that goal as a physical destination, and set limits as the directions for getting there. After all, just nagging someone to do something they wouldn’t instinctively do is like being a GPS that tells the driver to “just get there,” and worrying about making a goal you haven’t considered carefully will leave you driving in circles. If you want to determine those limits, you need to know why your limits are better than the alternative so you can fully explain them, even if it’s just to yourself. If you can properly weigh the value of limits in terms of improvement, then you or that someone you care about can arrive at your goal via the best route possible.
Dr. Lastname

I can’t stand watching my son come home from school everyday, earphone in one ear, and go straight upstairs without acknowledging anyone so he can go hole up in his room and text and play videogames. When I tell him to get his face up and out of a screen before I take every last device away, he asks me why I’m punishing him. He’s a good kid and gets his schoolwork done eventually, but he doesn’t help out around the house or really engage on any level. My goal is to get him to see that it’s not healthy to do nothing but mess around with all this vapid technology without having to fight with him all the time.

It would be nice to have the kind of kid who naturally likes to socialize, chip in, and keep busy with healthy activities, but humans like that at any age are rare. After a long day—and, if he’s in high school, lord knows what horrors his day can include—most of us just want to zone out and relax with a glass of wine/Xbox.

Of course, if you express annoyance, your kid does what most people do when they feel criticized and under-appreciated—he finds a way to do even less. WAIT! There is more to read… read on »

The Hard Weigh

Posted by fxckfeelings on December 13, 2012

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Given how little we control our own urges, it’s not surprising that we also have trouble controlling our reactions to them, but it is odd how often those reactions are totally wrong. Brains have a pretty good track record with instincts; get thirsty when hot, get sleep when tired, get away when near snakes, etc. When people get urges that are humiliating, however, even when they’re doing a good job of controlling them, they wrongly blame themselves, but when they get controlled by noble urges, even when they’re causing terrible harm, they give themselves a pass. So, however much you love or hate your urges, don’t give yourself a hard time about stigma or anti-stigma. Instead, remember your own moral priorities and ask yourself whether you’re doing the right thing with whatever urges, pretty or ugly, that you got, and to avoid snakes.
Dr. Lastname

I have yo yo’d with my weight for ever—I was 8 years old when I remember going on my first diet, and I had binged by lunch time. I have seen a psychologist regularly in the past and a psychiatrist more recently, and been diagnosed with a binge eating disorder as well as melancholic depression. I also have a history of being sexually abused when I was a child and required hospitalization once for an attempted suicide (prior to diagnosis) and have been on various anti-depressants. Last year I decided to press charges against my abuser and the investigation is still taking place. This was very big for me as previously I couldn’t speak about or put into words to anybody what had happened to me, but with the professional help over years, could make a police statement. I have managed to get into a healthy weight range many times in the past, but only when on a program like Jenny Craig or weight watchers, and I resent having to do these programs and can’t commit to them after I have done them once, but I can’t seem to stay in this healthy way of life on my own. I am either losing weight or putting weight on– my thought are always around food, what when and where I can eat next. I hide most of my eating from everyone including my husband. I feel like a drug addict and don’t know how to take control of my eating. I do really well in my career and other areas of my life, I just can’t flip this switch that turns me into a zombie when I want to eat. I read everything I can about these disorders, I talk about strategies with my mental health professional, but when the urge to eat takes over I go into a zone that I can’t switch myself out of. How can I stop this pattern?

Having an eating disorder is rough, but it’s even worse if you give yourself a disorder about your disorder, giving yourself a hard time for having a hard time. It’s especially unnecessary given the fact that it’s harder to find someone with complete control over unhealthy food impulses than it is to find a unicorn.

Almost everyone has trouble controlling eating habits, as evidenced, not just by the multi-billion dollar industry devoted to weight management (which, as you’ve discovered, is no silver bullet), but by the fact that very few people get permanent weight control without surgery. In reality, of course, as much as we try to control our weight, more often, it controls us. WAIT! There is more to read… read on »

Hung Worry

Posted by fxckfeelings on June 4, 2012

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When people argue about medical self-care, be it with family or just with themselves, their feelings are often masquerading as reason. After all, emotions make decisions fraught and complicated, while reason tells you that you can never control your health, just make choices that have costs and probabilities. If you face those costs and probabilities with courage, you need never defend your decisions, regardless of their outcome. It’s natural to worry, but it’s useless to let worrying dictate what you do and don’t do with your health.
Dr. Lastname

My husband and I have a great marriage, but there’s one issue we seldom agree on, and it’s irritating as well as worrisome. Whenever I decide to get medical advice about a problem, like back pain or anxiety, he suggests I’d do better by sucking it up and staying away from doctors and medicine, which is the way things were done in his family. I, on the other hand, believe you owe it to yourself to get good medical advice and that getting treatment is the way you take good care of yourself. I don’t like his disrespect for my opinion or his lack of sympathy when I’m clearly suffering. My goal is to get him to at least respect my point of view.

It’s natural to emotionalize health care decisions in terms of fear because that’s how we often make them: when we’re worried enough, we see a doctor.

Trouble is, worry can as easily drive you to avoid as to overuse medical care and can also embroil you in endless debates with family members whose worry style is a little different from your own. And there are many styles to choose from. WAIT! There is more to read… read on »

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