Posted by fxckfeelings on March 31, 2016Share This Post
There are no surefire ways to cure, let alone control, mental illness, so, if like our reader from earlier this week, you find yourself yearning for a way to get your sick brain well, then you should stop torturing yourself and start redirecting your energies elsewhere. Here are five better goals for controlling your illness.
1) Assess Your Own Symptoms
Make your own list about the things that bother you most about your illness, paying more attention to your own experiences than the descriptions from doctors or textbooks, or whether you fit one specific diagnosis or another. Give priority to the symptoms or problems that endanger your safety, cause you pain, make it hard to work, or interfere with being a good friend. Only you know what symptoms are worth keeping an eye on and making an effort to manage.
2) Keep Track of Trouble
Until doctors develop a blood test or breathalyzer for measuring mental illness, you’re the one who knows best how you’re doing from day to day. So keep a log or diary of your symptoms and status, reviewing the list of problems that bother you and putting a number from 1 to 5 next to each one representing how bad it is on that given day. That’s the only way you can tell whether whatever you’re doing to get better is having a good effect or not.
3) Adjust Your Expectations
While you should of course work to get better, you should never expect to achieve total recovery. Some people do get better and never have symptoms again, but it isn’t necessarily because they’re good patients and know how to do the right thing (though that helps). It happens, mainly, because they’re luckier and their illness is not as bad. So instead of expecting to get better, get real about the work you have ahead of you and what the realistic rewards are.
4) Punishment Hinders Progress
If you try too hard to make yourself better and become too obsessed with your illness you’ll spend all your time looking for treatment and be too busy to spend time with friends, enjoy a fine meal, or generally go about your usual business. As hard as you should try to explore treatments that might work and pursue methods that you think are helping, you shouldn’t keep going with a treatment that isn’t working, nor so focus on treatment that you forget to live your life.
5) Remember the Real Goal
The fact is, you don’t beat an incurable disease by making it go away but by going about your business in spite of all the trouble that the mental pain, fatigue, doctor visits, medication side effects, and general chaos of your illness throws in your way. When you can tolerate all that shit, stick to your values, and try to live a life that matters, you’re accomplishing something incredible.
More advice from Dr. Lastname