Posted by fxckfeelings on January 7, 2016Share This Post
If life puts you through the ringer, as described by our reader from earlier this week, it can leave you feeling like every last ounce of hope and joy have been wrung out of you forever. Here are five ways to get through hell with some of your positivity intact.
1) Less Reaction, More Distraction
Keep busy—the more time you spend working, volunteering, cleaning the garage, etc., the less time you have to think, remember, or have any serious talks you aren’t ready for. You’re not running from your feelings or avoiding facing the truth; you’re just working hard to keep these things from taking over.
2) Busy Body, Busy Mind
Exercise isn’t just a distraction, it’s a sort of healthy meditation; it gives you a chance to focus, but it’s active enough so that you can’t just sit and sulk. Running on the treadmill while watching Bravo will give you distraction, fitness, and endorphins all at once.
3) Dare (Not) to Compare
While it’s natural to want to gage your progress, never compare yourself to others, be they non-hell dwellers or hell-ions like yourself, because there’s always someone who’s happier and luckier. Think instead about what you’re doing to cope with hell, including surviving the pain and unusual heat.
4) Count Out A Cure
Don’t expect relief to come until it comes; assuming that a good talk with an old friend or therapist, a long vacation, or just a new pair of jeans will provide all you need to ease your ache will probably disappoint and then discourage. One day, the pain will be bearable, but all you can do is wait and focus on other things in the meantime.
5) Shelf Self-Blame
Never ask yourself what you did wrong to wind up in a feelings hell, or berate yourself for all the mistakes you made; sometimes things hurt even when you did everything right and nothing wrong. Remind yourself about the good things you were doing when everything went bad and the good things you continue to do in spite of the way you feel. It’s hard to be a good person when pain doesn’t stop, but if that’s what you’re doing, be proud of the way you’re surviving life at its worst.
More advice from Dr. Lastname