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Feelings are the true F-word.

Thursday, May 25, 2017

Five ways to deal with getting the cold shoulder from your adult kids

Posted by fxckfeelings on September 18, 2015

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As shown by our post earlier this week, “Empty Mess: Distant Daughter,” being rejected by your adult kids can make you feel like a failed parent. If you do the recommend assessment of your own parenting and fulfill your own guidelines, however, you can continue to act like a good parent no matter how badly you’re treated. You just have to do the following:

  1. Assess Your Parental Job Performance

Ask yourself whether you’ve done a reasonable job as parent—not perfect, just reasonable, because doing your best, not the best, is any good parents’ goal. You can’t control whether your kids like you, just whether you do the job as best you can.

  1. Put On A Positive Face

When your kid finally graces you with his or her company, don’t share anger or hurt. Keep it friendly while showing interest and confidence in your own role. If you know you’ve done your best to parent him or her, then you have nothing to be angry about or ashamed of.

  1. Don’t Appear Naggy or Overeager.

It’s hard to be around somebody cloying, whether they’re a parent or not, so keep the pressure off. And if they want to burden you with guilt, blame, or undeserved demands or obligations, stop the conversation as quickly as possible.

  1. Accept Distance

If you can’t keep your cool around your kid during the few visits they do allow, use media that allow you to edit out anger, hurt and over-eagerness, such as text and email. Just make sure not to overdo it.

  1. Don’t Ask Why

Instead of obsessing about went wrong with your relationship with your child, remind yourself that many things you don’t control can damage that relationship, no matter how good a parent you are, and that it takes a super-parent to remain positive and firm in the face of heartbreak. You may not always be close, but you will always be there for your child as his or her parent.

The Doctor is In Fxck Feelings

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